Sun 17th Mar 2013 at 10:00am by Dowse
Run > Race
snow
v cold
-
Time
2:52:39
-
Miles
20.13
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
53.18
-
Cals
2006
-
BPM
169
-
%MHR
83.2
-
B/mi
1449
-
Asc(m)
247
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:34(8:58/m) - 168bpm avge - 191bpm max - 21cal
2) - 0.62m - 5:15(8:27/m) - 160bpm avge - 186bpm max - 45cal
3) - 0.62m - 5:14(8:26/m) - 160bpm avge - 166bpm max - 61cal
4) - 0.62m - 5:21(8:36/m) - 168bpm avge - 185bpm max - 65cal
5) - 0.62m - 5:07(8:13/m) - 165bpm avge - 175bpm max - 61cal
6) - 0.62m - 5:12(8:21/m) - 156bpm avge - 164bpm max - 58cal
7) - 0.62m - 5:18(8:32/m) - 160bpm avge - 170bpm max - 61cal
8) - 0.62m - 5:21(8:37/m) - 167bpm avge - 174bpm max - 64cal
9) - 0.62m - 5:20(8:35/m) - 175bpm avge - 179bpm max - 68cal
10) - 0.62m - 5:14(8:26/m) - 168bpm avge - 173bpm max - 64cal
11) - 0.62m - 5:10(8:19/m) - 165bpm avge - 170bpm max - 61cal
12) - 0.62m - 5:13(8:24/m) - 168bpm avge - 175bpm max - 63cal
13) - 0.62m - 5:10(8:19/m) - 168bpm avge - 176bpm max - 62cal
14) - 0.62m - 5:05(8:10/m) - 163bpm avge - 173bpm max - 55cal
15) - 0.62m - 5:07(8:14/m) - 168bpm avge - 174bpm max - 61cal
16) - 0.62m - 5:08(8:15/m) - 169bpm avge - 173bpm max - 61cal
17) - 0.62m - 5:22(8:39/m) - 169bpm avge - 176bpm max - 64cal
18) - 0.62m - 5:38(9:04/m) - 170bpm avge - 177bpm max - 68cal
19) - 0.62m - 5:10(8:18/m) - 166bpm avge - 172bpm max - 56cal
20) - 0.62m - 5:07(8:14/m) - 165bpm avge - 168bpm max - 56cal
21) - 0.62m - 5:19(8:33/m) - 167bpm avge - 174bpm max - 60cal
22) - 0.62m - 5:27(8:47/m) - 171bpm avge - 179bpm max - 65cal
23) - 0.62m - 5:34(8:58/m) - 174bpm avge - 179bpm max - 69cal
24) - 0.62m - 5:23(8:39/m) - 173bpm avge - 176bpm max - 65cal
25) - 0.62m - 5:20(8:36/m) - 175bpm avge - 181bpm max - 67cal
26) - 0.62m - 5:13(8:24/m) - 176bpm avge - 181bpm max - 66cal
27) - 0.62m - 5:20(8:36/m) - 177bpm avge - 183bpm max - 68cal
28) - 0.62m - 5:08(8:16/m) - 171bpm avge - 179bpm max - 60cal
29) - 0.62m - 5:28(8:48/m) - 176bpm avge - 180bpm max - 69cal
30) - 0.62m - 5:41(9:09/m) - 174bpm avge - 180bpm max - 69cal
31) - 0.62m - 5:48(9:20/m) - 178bpm avge - 181bpm max - 74cal
32) - 0.62m - 5:52(9:27/m) - 177bpm avge - 182bpm max - 74cal
33) - 0.24m - 1:58(8:08/m) - 177bpm avge - 184bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 2.9%
HR Zone: 154-160bpm (71-75%): 8.9%
HR Zone: 160-167bpm (76-80%): 22.6%
HR Zone: 167-173bpm (81-85%): 31.1%
HR Zone: 173-179bpm (86-90%): 29.6%
HR Zone: 179-186bpm (91-95%): 4.6%
HR Zone: 186-192bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.8%
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 19.3%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 16.6%
Pace Zone: 9:00-9:19/mile: 10.5%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.5%
5:34 5:15 5:14 5:21 5:07 5:12 5:18 5:21 5:20 5:14 5:10 5:13 5:10 5:05 5:07 5:08 5:22 5:38 5:10 5:07 5:19 5:27 5:34 5:23 5:20 5:13 5:20 5:08 5:28 5:41 5:48 5:52 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:43 |
8:43 |
8:43 |
169 121-191 |
1474 |
0/0 |
| 2.00 |
17:14 |
8:30 |
8:30 |
157 142-166 |
1336 |
0/0 |
| 3.00 |
25:43 |
8:30 |
8:30 |
169 160-185 |
1436 |
0/0 |
| 4.00 |
34:01 |
8:18 |
8:18 |
158 151-164 |
1310 |
0/0 |
| 5.00 |
42:37 |
8:36 |
8:36 |
165 151-175 |
1419 |
0/0 |
| 6.00 |
51:10 |
8:33 |
8:33 |
172 162-179 |
1470 |
0/0 |
| 7.00 |
59:32 |
8:22 |
8:22 |
167 160-175 |
1397 |
0/0 |
| 8.00 |
1:07:51 |
8:19 |
8:19 |
167 158-176 |
1388 |
0/0 |
| 9.00 |
1:16:01 |
8:10 |
8:10 |
164 151-173 |
1340 |
0/0 |
| 10.00 |
1:24:18 |
8:17 |
8:17 |
169 157-173 |
1401 |
0/0 |
| 11.00 |
1:33:14 |
8:56 |
8:56 |
169 163-176 |
1509 |
0/0 |
| 12.00 |
1:41:34 |
8:20 |
8:20 |
166 151-177 |
1382 |
0/0 |
| 13.00 |
1:49:58 |
8:25 |
8:25 |
166 161-174 |
1397 |
0/0 |
| 14.00 |
1:58:44 |
8:46 |
8:46 |
171 157-179 |
1498 |
0/0 |
| 15.00 |
2:07:32 |
8:48 |
8:48 |
173 166-178 |
1521 |
0/0 |
| 16.00 |
2:16:04 |
8:32 |
8:32 |
176 167-181 |
1502 |
0/0 |
| 17.00 |
2:24:31 |
8:27 |
8:27 |
176 168-183 |
1488 |
0/0 |
| 18.00 |
2:33:09 |
8:38 |
8:38 |
173 160-179 |
1494 |
0/0 |
| 19.00 |
2:42:24 |
9:15 |
9:15 |
175 161-180 |
1619 |
0/0 |
| 20.00 |
2:51:34 |
9:10 |
9:10 |
176 169-182 |
1612 |
0/0 |
| 20.13 |
2:52:40 |
1:06 |
8:46 |
179 176-184 |
1568 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
38.18% |
More |
| 800m |
3:59 |
8:00 |
42.37% |
More |
| 1km |
4:58 |
8:00 |
44.34% |
More |
| Mile |
8:07 |
8:07 |
46.58% |
More |
| 5k |
26:07 |
8:24 |
49.20% |
More |
| 5 miles |
42:05 |
8:25 |
50.06% |
More |
| 10k |
52:24 |
8:26 |
50.38% |
More |
| 10 miles |
1:25:24 |
8:32 |
51.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:41 |
4:41 |
80.78 |
| 5km |
18:16 |
5:53 |
70.35 |
| 5M |
32:22 |
6:28 |
65.09 |
| 10km |
42:02 |
6:46 |
62.81 |
| 10M |
1:14:28 |
7:27 |
58.75 |
| Half |
1:43:01 |
7:52 |
55.84 |
| 20M |
2:51:19 |
8:34 |
53.21 |
| Mara |
3:57:00 |
9:03 |
51.29 |
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