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Running > Race

17th Mar 2013 at 10am by wshippin

  • 1:21:59
    Time
  • 13.11
    Miles
  • 6:15
    Min/mi
  • 1528
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 0.8km - 4:00(5:01/km) - 66cal

2) - 1km - 3:51(3:51/km) - 73cal

3) - 1km - 3:49(3:49/km) - 72cal

4) - 1km - 4:05(4:05/km) - 73cal

5) - 1km - 3:42(3:42/km) - 71cal

6) - 1km - 3:38(3:38/km) - 71cal

7) - 1km - 3:46(3:46/km) - 72cal

8) - 1km - 3:45(3:45/km) - 71cal

9) - 1km - 3:32(3:32/km) - 73cal

10) - 1km - 3:40(3:40/km) - 72cal

11) - 1km - 3:56(3:56/km) - 72cal

12) - 1km - 3:49(3:49/km) - 72cal

13) - 1km - 3:45(3:45/km) - 71cal

14) - 1km - 3:55(3:55/km) - 73cal

15) - 1km - 4:01(4:01/km) - 72cal

16) - 1km - 4:00(4:00/km) - 73cal

17) - 1km - 4:01(4:01/km) - 72cal

18) - 1km - 4:04(4:04/km) - 73cal

19) - 1km - 3:49(3:49/km) - 71cal

20) - 1km - 3:54(3:54/km) - 72cal

21) - 1km - 3:54(3:54/km) - 72cal

22) - 0.3km - 1:03(3:29/km) - 21cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 4.3%

Pace Zone: 3:20-3:39/km: 19.9%

Pace Zone: 3:40-3:59/km: 41.4%

Pace Zone: 4:00-4:19/km: 23.7%

Pace Zone: 4:20-4:39/km: 5.7%

Pace Zone: 4:40-4:59/km: 2.4%
4:00 3:51 3:49 4:05 3:42 3:38 3:46 3:45 3:32 3:40 3:56 3:49 3:45 3:55 4:01 4:00 4:01 4:04 3:49 3:54 3:54 1:03
13th of 224 Fetchies
  Click for tables!

Pace

4% 14% 43% 33% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:32 3:32 0.50 7:04 0/0
2 6:36 3:04 1.00 6:07 0/0
3 9:43 3:08 1.50 6:15 0/0
4 12:53 3:10 2.00 6:20 0/0
5 16:07 3:14 2.50 6:28 0/0
6 19:05 2:58 3.00 5:56 0/0
7 21:59 2:54 3.50 5:49 0/0
8 25:01 3:02 4.00 6:03 0/0
9 28:01 3:00 4.50 6:01 0/0
10 30:56 2:55 5.00 5:49 0/0
11 33:50 2:54 5.50 5:48 0/0
12 36:47 2:57 6.00 5:53 0/0
13 39:58 3:12 6.50 6:23 0/0
14 42:58 2:59 7.00 5:58 0/0
15 46:08 3:10 7.50 6:20 0/0
16 49:06 2:58 8.00 5:55 0/0
17 52:16 3:10 8.50 6:21 0/0
18 55:27 3:11 9.00 6:22 0/0
19 58:43 3:16 9.50 6:32 0/0
20 1:01:55 3:12 10.00 6:24 0/0
21 1:05:09 3:14 10.50 6:28 0/0
22 1:08:27 3:17 11.00 6:34 0/0
23 1:11:30 3:04 11.50 6:07 0/0
24 1:14:37 3:06 12.00 6:13 0/0
25 1:17:48 3:11 12.50 6:22 0/0
26 1:20:53 3:05 13.00 6:10 0/0
27 1:21:26 33 13.10 5:40 0/0

Elevation

Asc 328m, Desc 324m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 73.14%
Dist Time Per Mile WAVA
1M 5:22 5:22 69.13
5km 17:49 5:44 72.40
5M 29:30 5:54 72.28
10km 37:09 5:59 72.27
10M 1:01:31 6:09 72.15
Half 1:21:55 6:15 71.74
20M 2:08:16 6:25 72.20
Mara 2:50:47 6:31 73.14

Kit

Swim Bike Run Cross
Adidas Supernova Glide 4M (Third Pair: Outdoor / Race shoes) 0 0 259 0

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
6.5%
6:08
NW
1.9
14.5%
5:55
N
0.77
5.9%
6:14
NE
2.5
19.2%
6:04
W
3.09
23.7%
6:30
E
0.63
4.8%
6:23
SW
2.81
21.5%
6:18
S
0.51
3.9%
6:12
SE

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