Running > Race

17th Mar 2013 at 10am by wshippin

  • 1:21:59
    Time
  • 13.11
    Miles
  • 6:15
    Min/mi
  • 71.27
    WAVA
  • 1528
    Cals
  • Road
    Surface

 

Notes & Comments

4:00 3:51 3:49 4:05 3:42 3:38 3:46 3:45 3:32 3:40 3:56 3:49 3:45 3:55 4:01 4:00 4:01 4:04 3:49 3:54 3:54 1:03

Map

Pin Map

Pace

4% 14% 43% 33% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:32 3:32 0.50 7:04 0/0
2 6:36 3:04 1.00 6:07 0/0
3 9:43 3:08 1.50 6:15 0/0
4 12:53 3:10 2.00 6:20 0/0
5 16:07 3:14 2.50 6:28 0/0
6 19:05 2:58 3.00 5:56 0/0
7 21:59 2:54 3.50 5:49 0/0
8 25:01 3:02 4.00 6:03 0/0
9 28:01 3:00 4.50 6:01 0/0
10 30:56 2:55 5.00 5:49 0/0
11 33:50 2:54 5.50 5:48 0/0
12 36:47 2:57 6.00 5:53 0/0
13 39:58 3:12 6.50 6:23 0/0
14 42:58 2:59 7.00 5:58 0/0
15 46:08 3:10 7.50 6:20 0/0
16 49:06 2:58 8.00 5:55 0/0
17 52:16 3:10 8.50 6:21 0/0
18 55:27 3:11 9.00 6:22 0/0
19 58:43 3:16 9.50 6:32 0/0
20 1:01:55 3:12 10.00 6:24 0/0
21 1:05:09 3:14 10.50 6:28 0/0
22 1:08:27 3:17 11.00 6:34 0/0
23 1:11:30 3:04 11.50 6:07 0/0
24 1:14:37 3:06 12.00 6:13 0/0
25 1:17:48 3:11 12.50 6:22 0/0
26 1:20:53 3:05 13.00 6:10 0/0
27 1:21:26 33 13.10 5:40 0/0

Elevation

Asc 328m, Desc 324m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Supernova Glide 4M

Predictions

Best WAVA 72.87%
Dist Time Per Mile WAVA
1M 5:22 5:22 69.13
5km 17:49 5:44 72.87
5M 29:30 5:54 72.28
10km 37:09 5:59 71.92
10M 1:01:31 6:09 71.53
Half 1:21:55 6:15 70.73
20M 2:08:16 6:25 71.24
Mara 2:50:47 6:31 71.99

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
6.5%
6:07
NW
1.91
14.6%
5:54
N
0.77
5.9%
6:12
NE
2.51
19.1%
6:03
W
3.1
23.6%
6:29
E
0.63
4.8%
6:21
SW
2.81
21.5%
6:17
S
0.51
3.9%
6:10
SE

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