Sun 17th Mar 2013 at 10:00am by Smoggy
Run > Race
heavy rain
cold
-
Time
1:22:56
-
Miles
13.31
-
Min/mi
6:14
-
Pacing
94%
-
WAVA
75.10
-
Cals
1197
-
BPM
167
-
%MHR
93.8
-
B/mi
1040
-
Asc(m)
131
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) - 75cal - 149/162bpm - 9.1/10mph
2) 1m - 6:19(6:19/m) - 90cal - 162/165bpm - 9.5/14.22mph
3) 1m - 6:32(6:32/m) - 96cal - 166/173bpm - 9.2/10.54mph
4) 1m - 6:12(6:12/m) - 91cal - 165/168bpm - 9.68/10.61mph
5) 1m - 6:03(6:03/m) - 89cal - 167/169bpm - 9.92/11.85mph
6) 1m - 5:49(5:49/m) - 85cal - 168/172bpm - 10.32/14.2mph
7) 1m - 6:10(6:10/m) - 92cal - 170/174bpm - 9.74/12.21mph
8) 1m - 6:26(6:26/m) - 95cal - 169/172bpm - 9.32/11.06mph
9) 1m - 6:18(6:18/m) - 92cal - 168/171bpm - 9.53/10.7mph
10) 1m - 6:10(6:10/m) - 91cal - 170/171bpm - 9.74/11.54mph
11) 1m - 6:03(6:03/m) - 89cal - 169/171bpm - 9.91/13.54mph
12) 1m - 6:15(6:15/m) - 92cal - 171/174bpm - 9.61/11.39mph
13) 1m - 6:13(6:13/m) - 92cal - 173/176bpm - 9.66/10.77mph
14) 0.31m - 1:53(5:59/m) - 28cal - 174/178bpm - 10.03/14.11mph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.6%
Pace Zone: 5:20-5:39/m: 5.1%
Pace Zone: 5:40-5:59/m: 19.2%
Pace Zone: 6:00-6:19/m: 36.4%
Pace Zone: 6:20-6:39/m: 22.4%
Pace Zone: 6:40-6:59/m: 5.5%
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 65-144 (Sub-70%): 1.6%
HR Zone: 144-150 (71-75%): 1.3%
HR Zone: 150-155 (76-80%): 1.7%
HR Zone: 155-161 (81-85%): 5.5%
HR Zone: 161-167 (86-90%): 18.9%
HR Zone: 167-172 (91-95%): 62.5%
HR Zone: 172-178 (96-100%): 7.1%
Max Speed
===
14.22mph
6:36 6:19 6:32 6:12 6:03 5:49 6:10 6:26 6:18 6:10 6:03 6:15 6:13 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:21 |
3:21 |
6:43 |
140 96-153 |
940 |
2/1 |
| 1.00 |
6:35 |
3:13 |
6:27 |
157 151-161 |
1011 |
8/0 |
| 1.50 |
9:43 |
3:08 |
6:16 |
162 160-165 |
1014 |
4/1 |
| 2.00 |
12:54 |
3:11 |
6:22 |
162 160-164 |
1032 |
5/4 |
| 2.50 |
16:18 |
3:25 |
6:49 |
167 161-172 |
1140 |
26/0 |
| 3.00 |
19:25 |
3:07 |
6:13 |
166 163-173 |
1033 |
3/0 |
| 3.50 |
22:31 |
3:06 |
6:11 |
165 164-167 |
1021 |
2/6 |
| 4.00 |
25:37 |
3:06 |
6:13 |
165 164-168 |
1025 |
1/3 |
| 4.50 |
28:39 |
3:02 |
6:04 |
167 165-169 |
1012 |
3/8 |
| 5.00 |
31:40 |
3:01 |
6:02 |
167 162-169 |
1007 |
1/9 |
| 5.50 |
34:37 |
2:57 |
5:53 |
167 165-170 |
983 |
0/12 |
| 6.00 |
37:29 |
2:52 |
5:44 |
169 167-172 |
969 |
5/4 |
| 6.50 |
40:39 |
3:10 |
6:21 |
170 167-174 |
1078 |
5/5 |
| 7.00 |
43:38 |
3:00 |
5:59 |
169 168-170 |
1011 |
4/3 |
| 7.50 |
46:54 |
3:16 |
6:32 |
169 166-172 |
1104 |
13/4 |
| 8.00 |
50:04 |
3:10 |
6:19 |
169 167-172 |
1068 |
6/4 |
| 8.50 |
53:11 |
3:08 |
6:15 |
169 167-171 |
1056 |
6/2 |
| 9.00 |
56:21 |
3:10 |
6:20 |
168 166-170 |
1064 |
1/4 |
| 9.50 |
59:30 |
3:09 |
6:18 |
170 168-171 |
1070 |
5/3 |
| 10.00 |
1:02:31 |
3:01 |
6:01 |
170 168-171 |
1023 |
0/10 |
| 10.50 |
1:05:27 |
2:56 |
5:53 |
168 167-170 |
987 |
0/9 |
| 11.00 |
1:08:34 |
3:07 |
6:14 |
170 169-171 |
1059 |
1/5 |
| 11.50 |
1:11:40 |
3:06 |
6:13 |
171 170-173 |
1062 |
6/1 |
| 12.00 |
1:14:49 |
3:09 |
6:18 |
171 170-172 |
1077 |
1/4 |
| 12.50 |
1:17:55 |
3:06 |
6:12 |
172 169-173 |
1066 |
2/2 |
| 13.00 |
1:21:02 |
3:07 |
6:13 |
173 171-175 |
1076 |
3/2 |
| 13.31 |
1:22:55 |
1:53 |
5:59 |
174 173-178 |
1041 |
9/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
83.63 |
| 5km |
16:52 |
5:26 |
82.04 |
| 5M |
28:23 |
5:41 |
79.22 |
| 10km |
36:01 |
5:48 |
77.89 |
| 10M |
1:00:38 |
6:04 |
76.39 |
| Half |
1:21:30 |
6:13 |
74.56 |
| 20M |
2:09:32 |
6:29 |
74.34 |
| Mara |
2:54:06 |
6:39 |
73.75 |
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