Sun 17th Mar 2013 at 10:00am by boyband6666

Run > Race

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Time
2:12:41
Miles
20.00
Min/mi
6:38
Pacing
93%
WAVA
68.71
Cals
1835
BPM
155
%MHR
82.5
B/mi
1029
Asc(m)
247
Hillscore
15
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 158bpm avge - 195bpm max - 25cal

2) - 1m - 6:40(6:40/m) - 155bpm avge - 178bpm max - 64cal

3) - 1m - 6:52(6:52/m) - 156bpm avge - 160bpm max - 111cal

4) - 1m - 6:31(6:31/m) - 151bpm avge - 155bpm max - 103cal

5) - 1m - 6:52(6:51/m) - 155bpm avge - 161bpm max - 110cal

6) - 1m - 7:03(7:03/m) - 156bpm avge - 162bpm max - 115cal

7) - 1m - 6:53(6:53/m) - 153bpm avge - 158bpm max - 107cal

8) - 1m - 6:48(6:48/m) - 153bpm avge - 160bpm max - 102cal

9) - 1m - 6:32(6:32/m) - 149bpm avge - 155bpm max - 87cal

10) - 1m - 6:42(6:42/m) - 152bpm avge - 157bpm max - 97cal

11) - 1m - 6:59(6:59/m) - 154bpm avge - 160bpm max - 103cal

12) - 1m - 6:31(6:31/m) - 152bpm avge - 158bpm max - 88cal

13) - 1m - 6:44(6:44/m) - 152bpm avge - 158bpm max - 88cal

14) - 1m - 6:58(6:58/m) - 157bpm avge - 161bpm max - 102cal

15) - 1m - 6:43(6:43/m) - 155bpm avge - 160bpm max - 88cal

16) - 1m - 6:46(6:46/m) - 154bpm avge - 160bpm max - 84cal

17) - 1m - 6:13(6:13/m) - 156bpm avge - 160bpm max - 83cal

18) - 1m - 6:13(6:13/m) - 158bpm avge - 162bpm max - 87cal

19) - 1m - 6:13(6:13/m) - 162bpm avge - 165bpm max - 95cal

20) - 1m - 6:01(6:01/m) - 164bpm avge - 169bpm max - 96cal

21) - 0m - 2(9:39/m) - 169bpm avge - 169bpm max

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 22.2%

HR Zone: 152-158bpm (71-75%): 54.6%

HR Zone: 158-165bpm (76-80%): 18.3%

HR Zone: 165-172bpm (81-85%): 3.7%

HR Zone: 172-179bpm (86-90%): 0.8%

HR Zone: 179-185bpm (91-95%): 0.1%

HR Zone: 185-192bpm (96-100%): 0.1%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 24.8%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 2.1%

6:28 6:40 6:52 6:31 6:52 7:03 6:53 6:48 6:32 6:42 6:59 6:31 6:44 6:58 6:43 6:46 6:13 6:13 6:13 6:01 2

Pin Map

0mi in 0

Pace

18%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:27	6:27	6:27	156 89-195	1007	2/18
2.00	13:07	6:40	6:40	157 149-178	1046	5/15
3.00	19:59	6:52	6:52	156 151-160	1071	23/8
4.00	26:30	6:31	6:31	151 147-154	985	0/25
5.00	33:22	6:52	6:52	155 146-161	1064	16/3
6.00	40:24	7:02	7:02	157 153-162	1105	23/1
7.00	47:17	6:53	6:53	153 149-158	1053	9/6
8.00	54:05	6:48	6:48	153 147-159	1040	8/8
9.00	1:00:37	6:32	6:32	149 142-155	974	1/29
10.00	1:07:19	6:42	6:42	152 147-157	1019	9/8
11.00	1:14:17	6:58	6:58	154 147-160	1072	27/7
12.00	1:20:48	6:31	6:31	152 146-158	990	5/28
13.00	1:27:31	6:43	6:43	152 148-157	1022	7/13
14.00	1:34:29	6:58	6:58	157 149-161	1094	29/3
15.00	1:41:12	6:43	6:43	155 151-160	1041	10/4
16.00	1:47:59	6:46	6:46	154 150-160	1043	8/6
17.00	1:54:13	6:14	6:14	156 149-160	972	8/20
18.00	2:00:25	6:12	6:12	158 150-162	981	9/8
19.00	2:06:39	6:14	6:14	162 157-165	1009	12/5
20.00	2:12:40	6:01	6:01	164 157-169	987	17/13
20.00	2:12:41	1	28:00	168 168-168	4704	0/0

Heart

155/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 48m, Flat prediction 2:11:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	6:59
32 1.6%	6:59
24 2.6%	6:37
24 2.6%	6:36
17 2.5%	6:29
13 1.4%	6:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.30%	More
800m	2:45	5:33	61.15%	More
1km	3:33	5:43	62.02%	More
Mile	6:01	6:01	62.90%	More
5k	19:00	6:07	67.60%	More
5 miles	31:28	6:18	66.97%	More
10k	39:43	6:23	66.47%	More
10 miles	1:05:21	6:32	66.95%	More
Half	1:26:05	6:34	67.35%	More
20 miles	2:12:38	6:38	68.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	67.76
5km	18:31	5:58	69.40
5M	30:38	6:08	68.77
10km	38:33	6:12	68.48
10M	1:03:45	6:23	68.63
Half	1:24:49	6:28	67.83
20M	2:12:41	6:38	68.71
Mara	2:56:32	6:44	68.86

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