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Running > Race

17th Mar 2013 at 10am by AntClark

  • 1:16:17
    Time
  • 13.19
    Miles
  • 5:47
    Min/mi
  • 1713
    Cals
  • road
    Surface

 

Notes & Comments

7 comments
5:39 5:40 5:37 5:40 5:43 5:38 5:48 5:51 5:54 5:59 5:50 6:05 5:49 1:03
Amazing time
How annoying is mile 12
Must try harder
yeah - mile 12 sucks!
4 mins quicker than Blackmore Vale - Good Job !
Redefining standards, a truly great run!
Bloody brilliant!! and yes mile 12 is a bitch!!

Map

Pin Map

Pace

5% 88% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:48 2:48 0.50 5:35 0/0
2 5:38 2:51 1.00 5:42 0/0
3 8:34 2:56 1.50 5:52 0/0
4 11:20 2:46 2.00 5:32 0/0
5 14:08 2:48 2.50 5:36 0/0
6 16:57 2:49 3.00 5:38 0/0
7 19:46 2:48 3.50 5:37 0/0
8 22:38 2:52 4.00 5:43 0/0
9 25:28 2:51 4.50 5:42 0/0
10 28:20 2:52 5.00 5:43 0/0
11 31:08 2:47 5.50 5:35 0/0
12 33:58 2:50 6.00 5:41 0/0
13 36:52 2:54 6.50 5:48 0/0
14 39:46 2:54 7.00 5:47 0/0
15 42:43 2:57 7.50 5:54 0/0
16 45:37 2:55 8.00 5:49 0/0
17 48:35 2:57 8.50 5:55 0/0
18 51:32 2:57 9.00 5:54 0/0
19 54:23 2:51 9.50 5:43 0/0
20 57:30 3:07 10.00 6:14 0/0
21 1:00:26 2:56 10.50 5:53 0/0
22 1:03:20 2:54 11.00 5:47 0/0
23 1:06:24 3:04 11.50 6:07 0/0
24 1:09:25 3:02 12.00 6:03 0/0
25 1:12:15 2:50 12.50 5:40 0/0
26 1:15:15 2:59 13.00 5:59 0/0
27 1:16:18 1:03 13.20 5:23 0/0

Elevation

Asc 147m, Desc 152m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks PureCadence2

Predictions

Best WAVA 79.96%
Dist Time Per Mile WAVA
1M 4:57 4:57 76.57
5km 16:29 5:18 79.96
5M 27:17 5:27 79.85
10km 34:21 5:32 79.86
10M 56:53 5:41 79.00
Half 1:15:44 5:47 78.18
20M 1:58:36 5:56 78.27
Mara 2:37:54 6:02 79.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
6.8%
5:56
NW
1.11
8.5%
5:48
N
2.85
21.7%
5:41
NE
2.05
15.6%
5:46
W
0.75
5.7%
6:06
E
2.14
16.3%
5:51
SW
1.06
8.1%
5:57
S
2.27
17.3%
5:49
SE
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