-
Time
1:52:19
-
Miles
13.14
-
Min/mi
8:33
-
Pacing
94%
-
WAVA
60.75
-
Cals
1453
-
BPM
168
-
%MHR
98.5
-
B/mi
1440
-
Asc(m)
746
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:49(8:49/m) - 171bpm avge - 211bpm max - 111cal
2) - 1m - 8:51(8:51/m) - 159bpm avge - 181bpm max - 111cal
3) - 1m - 9:04(9:04/m) - 164bpm avge - 171bpm max - 110cal
4) - 1m - 8:41(8:41/m) - 161bpm avge - 166bpm max - 111cal
5) - 1m - 8:23(8:23/m) - 162bpm avge - 165bpm max - 110cal
6) - 1m - 8:21(8:21/m) - 166bpm avge - 173bpm max - 114cal
7) - 1m - 8:40(8:40/m) - 169bpm avge - 173bpm max - 111cal
8) - 1m - 8:28(8:28/m) - 173bpm avge - 177bpm max - 110cal
9) - 1m - 8:29(8:29/m) - 171bpm avge - 176bpm max - 110cal
10) - 1m - 8:26(8:26/m) - 169bpm avge - 171bpm max - 110cal
11) - 1m - 8:19(8:19/m) - 170bpm avge - 173bpm max - 110cal
12) - 1m - 8:23(8:23/m) - 174bpm avge - 177bpm max - 109cal
13) - 1m - 8:20(8:20/m) - 176bpm avge - 181bpm max - 110cal
14) - 0.14m - 1:05(7:36/m) - 180bpm avge - 182bpm max - 16cal
15) - 0m - 1(Infinity:NaN:NaN/m) - 178bpm avge - 182bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 16.7%
Pace Zone: 8:20-8:39/mile: 26.6%
Pace Zone: 8:40-8:59/mile: 20.2%
Pace Zone: 9:00-9:19/mile: 9.3%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.5%
8:49 8:51 9:04 8:41 8:23 8:21 8:40 8:28 8:29 8:26 8:19 8:23 8:20 1:05 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:49 |
164 95-181 |
1447 |
0/0 |
| 1.00 |
8:49 |
4:24 |
8:49 |
183 172-212 |
1612 |
0/0 |
| 1.50 |
13:12 |
4:23 |
8:47 |
164 150-181 |
1439 |
0/0 |
| 2.00 |
17:39 |
4:27 |
8:54 |
155 152-158 |
1381 |
0/0 |
| 2.50 |
22:21 |
4:42 |
9:23 |
165 159-171 |
1549 |
0/0 |
| 3.00 |
26:43 |
4:22 |
8:44 |
162 160-168 |
1414 |
0/0 |
| 3.50 |
30:59 |
4:16 |
8:31 |
160 156-162 |
1364 |
0/0 |
| 4.00 |
35:23 |
4:25 |
8:50 |
162 157-166 |
1430 |
0/0 |
| 4.50 |
39:39 |
4:16 |
8:32 |
162 156-165 |
1381 |
0/0 |
| 5.00 |
43:46 |
4:07 |
8:14 |
162 159-163 |
1334 |
0/0 |
| 5.50 |
47:48 |
4:02 |
8:04 |
165 160-170 |
1331 |
0/0 |
| 6.00 |
52:08 |
4:20 |
8:40 |
168 164-172 |
1456 |
0/0 |
| 6.50 |
56:37 |
4:28 |
8:57 |
169 166-173 |
1511 |
0/0 |
| 7.00 |
1:00:48 |
4:12 |
8:23 |
170 166-172 |
1425 |
0/0 |
| 7.50 |
1:05:06 |
4:18 |
8:36 |
173 169-177 |
1487 |
0/0 |
| 8.00 |
1:09:16 |
4:10 |
8:19 |
172 169-175 |
1431 |
0/0 |
| 8.50 |
1:13:28 |
4:13 |
8:26 |
173 169-176 |
1458 |
0/0 |
| 9.00 |
1:17:44 |
4:16 |
8:32 |
170 167-173 |
1450 |
0/0 |
| 9.50 |
1:22:05 |
4:21 |
8:41 |
169 164-171 |
1468 |
0/0 |
| 10.00 |
1:26:11 |
4:06 |
8:11 |
169 161-171 |
1384 |
0/0 |
| 10.50 |
1:30:18 |
4:07 |
8:15 |
169 162-173 |
1394 |
0/0 |
| 11.00 |
1:34:30 |
4:12 |
8:24 |
171 163-173 |
1437 |
0/0 |
| 11.50 |
1:38:38 |
4:08 |
8:16 |
174 168-176 |
1439 |
0/0 |
| 12.00 |
1:42:53 |
4:15 |
8:29 |
173 171-175 |
1468 |
0/0 |
| 12.50 |
1:47:06 |
4:14 |
8:27 |
174 171-179 |
1471 |
0/0 |
| 13.00 |
1:51:13 |
4:07 |
8:13 |
179 169-180 |
1472 |
0/0 |
| 13.14 |
2:40:50 |
49:37 |
5:47:25 |
174 93-182 |
60451 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
60.35 |
| 5km |
24:21 |
7:50 |
63.36 |
| 5M |
40:20 |
8:04 |
62.42 |
| 10km |
50:47 |
8:10 |
62.06 |
| 10M |
1:24:05 |
8:25 |
61.60 |
| Half |
1:51:57 |
8:33 |
60.34 |
| 20M |
2:55:19 |
8:46 |
60.45 |
| Mara |
3:53:25 |
8:55 |
60.02 |
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