Sun 17th Mar 2013 at 10:00am by Shortcut Cam

Run > Race

rain
cold

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Time
1:38:37
Miles
13.11
Min/mi
7:31
Pacing
96%
WAVA
61.64
Cals
1825
BPM
155
%MHR
91.5
B/mi
1163
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Fleet HM
====

1) - 1m - 7:42(7:42/m) - 171bpm avge - 190bpm max - 138cal

2) - 1m - 7:32(7:32/m) - 153bpm avge - 162bpm max - 139cal

3) - 1m - 7:31(7:31/m) - 150bpm avge - 158bpm max - 138cal

4) - 1m - 7:32(7:32/m) - 154bpm avge - 157bpm max - 139cal

5) - 1m - 7:31(7:31/m) - 154bpm avge - 162bpm max - 139cal

6) - 1m - 7:35(7:35/m) - 148bpm avge - 155bpm max - 139cal

7) - 1m - 7:36(7:36/m) - 151bpm avge - 157bpm max - 139cal

8) - 1m - 7:33(7:33/m) - 151bpm avge - 157bpm max - 139cal

9) - 1m - 7:27(7:27/m) - 152bpm avge - 155bpm max - 139cal

10) - 1m - 7:33(7:33/m) - 153bpm avge - 159bpm max - 140cal

11) - 1m - 7:21(7:21/m) - 154bpm avge - 158bpm max - 138cal

12) - 1m - 7:26(7:26/m) - 158bpm avge - 160bpm max - 138cal

13) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 137cal

14) - 0.17m - 1:09(6:46/m) - 159bpm avge - 162bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 0.3%

HR Zone: 140-147bpm (71-75%): 3.7%

HR Zone: 147-153bpm (76-80%): 42.5%

HR Zone: 153-160bpm (81-85%): 42.4%

HR Zone: 160-166bpm (86-90%): 4.9%

HR Zone: 166-173bpm (91-95%): 0.9%

HR Zone: 173-179bpm (96-100%): 0.6%

HR Zone: undefined: 4.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 21%

Pace Zone: 7:20-7:39/mile: 24.4%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.3%

7:42 7:32 7:31 7:32 7:31 7:35 7:36 7:33 7:27 7:33 7:21 7:26 7:10 1:09

Pace

19%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	175 121-190	1372	6/10
1.00	7:42	3:47	7:34	164 150-185	1242	5/3
1.50	11:30	3:48	7:36	156 151-162	1184	7/2
2.00	15:14	3:44	7:29	149 144-154	1114	1/5
2.50	19:03	3:49	7:37	147 143-153	1120	4/5
3.00	22:45	3:42	7:24	152 148-158	1126	1/2
3.50	26:27	3:42	7:24	154 150-157	1140	3/3
4.00	30:17	3:50	7:40	153 150-156	1172	10/2
4.50	34:02	3:45	7:29	155 148-162	1161	8/8
5.00	37:48	3:46	7:32	152 147-156	1145	2/4
5.50	41:35	3:47	7:34	148 146-155	1119	1/8
6.00	45:23	3:48	7:36	149 146-153	1131	3/7
6.50	49:10	3:48	7:35	151 145-157	1146	4/4
7.00	52:58	3:48	7:36	151 147-157	1147	9/9
7.50	56:42	3:44	7:28	152 150-157	1136	2/6
8.00	1:00:31	3:48	7:37	150 149-151	1142	5/3
8.50	1:04:14	3:43	7:26	151 149-154	1123	7/6
9.00	1:07:58	3:44	7:28	153 150-155	1142	3/3
9.50	1:11:42	3:44	7:28	151 149-154	1128	3/10
10.00	1:15:31	3:49	7:39	155 152-159	1185	12/3
10.50	1:19:12	3:41	7:22	155 152-158	1141	12/4
11.00	1:22:53	3:40	7:21	153 150-156	1124	0/14
11.50	1:26:35	3:42	7:24	157 155-160	1162	9/1
12.00	1:30:18	3:44	7:28	158 155-160	1178	5/2
12.50	1:33:54	3:35	7:11	157 154-160	1127	6/7
13.00	1:37:28	3:34	7:08	160 157-163	1142	6/0
13.16	1:38:38	1:10	7:09	159 158-162	1136	0/7

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 23m, Flat prediction 1:38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:39
14 1.9%	7:35
13 2.0%	7:35
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.28
5km	19:21	6:14	70.98
5M	33:09	6:38	67.30
10km	42:23	6:49	65.66
10M	1:12:36	7:16	63.28
Half	1:38:32	7:31	61.17
20M	2:39:01	7:57	60.06
Mara	3:35:49	8:14	59.01

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