Sun 17th Mar 2013 at 10:00am by krusty
Run > Race
-
Time
2:39:04
-
Miles
20.02
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
69.13
-
Cals
2380
-
BPM
148
-
%MHR
82.1
-
B/mi
1175
-
Asc(m)
615
-
Surface
Road
Notes & Comments
Ashby 20
Split Summary
====
1) - 1m - 7:41(7:41/m) - 140bpm avge - 174bpm max - 116cal
2) - 1m - 7:49(7:49/m) - 142bpm avge - 164bpm max - 120cal
3) - 1m - 8:06(8:06/m) - 145bpm avge - 149bpm max - 118cal
4) - 1m - 7:29(7:29/m) - 143bpm avge - 149bpm max - 120cal
5) - 1m - 7:59(7:59/m) - 148bpm avge - 155bpm max - 119cal
6) - 1m - 8:13(8:13/m) - 151bpm avge - 156bpm max - 119cal
7) - 1m - 7:57(7:57/m) - 147bpm avge - 151bpm max - 119cal
8) - 1m - 7:57(7:57/m) - 147bpm avge - 150bpm max - 119cal
9) - 1m - 7:50(7:50/m) - 144bpm avge - 150bpm max - 120cal
10) - 1m - 8:02(8:02/m) - 146bpm avge - 149bpm max - 119cal
11) - 1m - 8:19(8:19/m) - 149bpm avge - 153bpm max - 118cal
12) - 1m - 7:42(7:42/m) - 147bpm avge - 152bpm max - 119cal
13) - 1m - 7:57(7:57/m) - 147bpm avge - 151bpm max - 120cal
14) - 1m - 8:25(8:25/m) - 150bpm avge - 154bpm max - 118cal
15) - 1m - 7:57(7:57/m) - 151bpm avge - 155bpm max - 119cal
16) - 1m - 7:58(7:58/m) - 151bpm avge - 154bpm max - 119cal
17) - 1m - 7:57(7:57/m) - 150bpm avge - 154bpm max - 119cal
18) - 1m - 8:02(8:02/m) - 150bpm avge - 153bpm max - 119cal
19) - 1m - 7:54(7:54/m) - 154bpm avge - 159bpm max - 120cal
20) - 1m - 7:40(7:40/m) - 157bpm avge - 163bpm max - 118cal
21) - 0.02m - 9(7:35/m) - 163bpm avge - 163bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 45-140bpm (Sub 70%): 7%
HR Zone: 140-146bpm (71-75%): 26.9%
HR Zone: 146-153bpm (76-80%): 49.6%
HR Zone: 153-160bpm (81-85%): 14.9%
HR Zone: 160-167bpm (86-90%): 1.1%
HR Zone: 167-173bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 24.7%
Pace Zone: 8:00-8:19/mile: 20.8%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 7.9%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.3%
7:41 7:49 8:06 7:29 7:59 8:13 7:57 7:57 7:50 8:02 8:19 7:42 7:57 8:25 7:57 7:58 7:57 8:02 7:54 7:40 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:40 |
7:40 |
7:40 |
140 83-173 |
1074 |
0/0 |
| 2.00 |
15:29 |
7:49 |
7:49 |
142 132-164 |
1109 |
0/0 |
| 3.00 |
23:35 |
8:06 |
8:06 |
145 137-149 |
1175 |
0/0 |
| 4.00 |
31:05 |
7:30 |
7:30 |
143 136-149 |
1071 |
0/0 |
| 5.00 |
39:03 |
7:59 |
7:59 |
148 141-155 |
1180 |
0/0 |
| 6.00 |
47:16 |
8:13 |
8:13 |
151 146-156 |
1241 |
0/0 |
| 7.00 |
55:14 |
7:57 |
7:57 |
148 140-151 |
1178 |
0/0 |
| 8.00 |
1:03:11 |
7:57 |
7:57 |
147 141-150 |
1170 |
0/0 |
| 9.00 |
1:11:01 |
7:50 |
7:50 |
144 139-150 |
1129 |
0/0 |
| 10.00 |
1:19:03 |
8:02 |
8:02 |
146 142-149 |
1172 |
0/0 |
| 11.00 |
1:27:21 |
8:18 |
8:18 |
149 143-153 |
1238 |
0/0 |
| 12.00 |
1:35:04 |
7:42 |
7:42 |
147 141-152 |
1133 |
0/0 |
| 13.00 |
1:43:01 |
7:57 |
7:57 |
147 142-151 |
1170 |
0/0 |
| 14.00 |
1:51:26 |
8:25 |
8:25 |
150 140-154 |
1263 |
0/0 |
| 15.00 |
1:59:24 |
7:57 |
7:57 |
151 146-154 |
1201 |
0/0 |
| 16.00 |
2:07:22 |
7:58 |
7:58 |
151 145-154 |
1203 |
0/0 |
| 17.00 |
2:15:18 |
7:57 |
7:57 |
150 144-154 |
1191 |
0/0 |
| 18.00 |
2:23:20 |
8:02 |
8:02 |
150 145-153 |
1205 |
0/0 |
| 19.00 |
2:31:15 |
7:55 |
7:55 |
155 151-159 |
1226 |
0/0 |
| 20.00 |
2:38:54 |
7:40 |
7:40 |
157 152-163 |
1203 |
0/0 |
| 20.02 |
2:39:03 |
9 |
7:38 |
163 163-163 |
1245 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
51.78% |
More |
| 800m |
3:32 |
7:07 |
58.52% |
More |
| 1km |
4:32 |
7:18 |
59.50% |
More |
| Mile |
7:27 |
7:27 |
61.46% |
More |
| 5k |
24:09 |
7:46 |
64.63% |
More |
| 5 miles |
39:03 |
7:49 |
65.24% |
More |
| 10k |
48:54 |
7:52 |
65.16% |
More |
| 10 miles |
1:19:03 |
7:54 |
66.73% |
More |
| Half |
1:43:49 |
7:56 |
67.28% |
More |
| 20 miles |
2:38:54 |
7:57 |
69.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
69.04 |
| 5km |
22:04 |
7:06 |
70.70 |
| 5M |
36:33 |
7:19 |
69.71 |
| 10km |
46:01 |
7:24 |
69.24 |
| 10M |
1:16:13 |
7:37 |
69.21 |
| Half |
1:41:28 |
7:45 |
68.31 |
| 20M |
2:38:54 |
7:57 |
69.12 |
| Mara |
3:31:33 |
8:04 |
69.23 |
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