Sun 17th Mar 2013 at 9:00am by Nadders (aka monsenb1)

Run > Race

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Time
1:43:28
Miles
13.14
Min/mi
7:52
Pacing
95%
WAVA
57.59
Cals
1885
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Liverpool Half Marathon

Split Summary

====

1) - 1km - 4:51(4:51/km) - 88cal

2) - 1km - 5:07(5:07/km) - 89cal

3) - 1km - 5:07(5:07/km) - 89cal

4) - 1km - 4:56(4:56/km) - 89cal

5) - 1km - 5:01(5:01/km) - 89cal

6) - 1km - 4:49(4:49/km) - 89cal

7) - 1km - 4:55(4:55/km) - 89cal

8) - 1km - 4:50(4:50/km) - 90cal

9) - 1km - 4:43(4:43/km) - 89cal

10) - 1km - 4:53(4:53/km) - 89cal

11) - 1km - 5:04(5:04/km) - 89cal

12) - 1km - 4:47(4:47/km) - 89cal

13) - 1km - 4:51(4:51/km) - 91cal

14) - 1km - 4:54(4:54/km) - 90cal

15) - 1km - 4:51(4:51/km) - 89cal

16) - 1km - 4:50(4:50/km) - 89cal

17) - 1km - 4:54(4:54/km) - 89cal

18) - 1km - 4:51(4:51/km) - 90cal

19) - 1km - 4:53(4:53/km) - 89cal

20) - 1km - 4:53(4:53/km) - 89cal

21) - 1km - 4:51(4:51/km) - 89cal

22) - 0.15km - 37(4:09/km) - 12cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.2%

Pace Zone: 4:00-4:19/km: 5.1%

Pace Zone: 4:20-4:39/km: 14.1%

Pace Zone: 4:40-4:59/km: 39.2%

Pace Zone: 5:00-5:19/km: 24.3%

Pace Zone: 5:20-5:39/km: 8.3%

Pace Zone: 5:40-5:59/km: 3.6%

Pace Zone: 6:00-6:19/km: 1.4%

4:51 5:07 5:07 4:56 5:01 4:49 4:55 4:50 4:43 4:53 5:04 4:47 4:51 4:54 4:51 4:50 4:54 4:51 4:53 4:53 4:51 37

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	2/8
1.00	7:57	4:04	8:08	15/0
1.50	12:12	4:15	8:29	26/0
2.00	16:11	3:59	7:58	1/3
2.50	20:08	3:57	7:55	3/1
3.00	24:10	4:01	8:03	2/14
3.50	28:05	3:55	7:50	10/6
4.00	32:06	4:01	8:02	6/4
4.50	35:57	3:51	7:43	0/12
5.00	39:48	3:51	7:41	7/1
5.50	43:35	3:48	7:35	1/11
6.00	47:34	3:58	7:56	3/1
6.50	51:33	3:59	7:58	7/1
7.00	55:35	4:03	8:05	10/5
7.50	59:23	3:47	7:35	0/11
8.00	1:03:20	3:58	7:55	0/8
8.50	1:07:11	3:51	7:41	1/7
9.00	1:11:08	3:57	7:54	1/13
9.50	1:15:04	3:56	7:52	4/3
10.00	1:18:57	3:53	7:47	2/3
10.50	1:22:53	3:56	7:52	8/6
11.00	1:26:47	3:54	7:48	6/4
11.50	1:30:42	3:55	7:51	1/3
12.00	1:34:37	3:54	7:49	3/6
12.50	1:38:36	3:59	7:59	4/6
13.00	1:42:30	3:53	7:47	7/9
13.14	1:43:29	59	7:05	10/0

Elevation

Asc 154m, Range 50m, Flat prediction 1:42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	8:13
21 1.3%	7:59
12 2.1%	8:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.61%	More
800m	3:41	7:24	47.72%	More
1km	4:40	7:30	49.26%	More
Mile	7:37	7:37	51.94%	More
5k	24:08	7:46	55.67%	More
5 miles	39:00	7:48	55.89%	More
10k	48:27	7:48	56.14%	More
10 miles	1:18:09	7:49	57.46%	More
Half	1:43:08	7:52	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.06
5km	20:58	6:45	64.07
5M	35:30	7:06	61.41
10km	45:09	7:16	60.25
10M	1:16:28	7:39	58.73
Half	1:43:07	7:52	57.15
20M	2:44:44	8:14	56.69
Mara	3:42:08	8:29	56.06

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