Sun 17th Mar 2013 at 10:00am by PIN 01
Run > Race
rain
cold
-
Time
1:35:48
-
Miles
13.24
-
Min/mi
7:14
-
Pacing
94%
-
WAVA
68.61
-
Cals
154
-
BPM
234
-
%MHR
136.9
-
B/mi
1694
-
Asc(m)
178
-
Surface
Road
Notes & Comments
Split Summary
====
Fleet half marathon
cold wet raining No 1645
1) - 1m - 6:57(6:57/m) - 219bpm avge - 249bpm max - 11cal
2) - 1m - 7:07(7:07/m) - 228bpm avge - 247bpm max - 11cal
3) - 1m - 7:00(7:00/m) - 238bpm avge - 250bpm max - 11cal
4) - 1m - 7:11(7:11/m) - 237bpm avge - 250bpm max - 17cal
5) - 1m - 7:05(7:05/m) - 233bpm avge - 249bpm max - 11cal
6) - 1m - 6:59(6:59/m) - 236bpm avge - 252bpm max - 11cal
7) - 1m - 7:30(7:30/m) - 238bpm avge - 251bpm max - 12cal
8) - 1m - 7:16(7:16/m) - 236bpm avge - 253bpm max - 11cal
9) - 1m - 7:26(7:26/m) - 238bpm avge - 249bpm max - 11cal
10) - 1m - 7:38(7:38/m) - 232bpm avge - 252bpm max - 12cal
11) - 1m - 7:26(7:26/m) - 240bpm avge - 252bpm max - 11cal
12) - 1m - 7:37(7:37/m) - 235bpm avge - 248bpm max - 12cal
13) - 1m - 7:08(7:08/m) - 235bpm avge - 250bpm max - 11cal
14) - 0.24m - 1:28(6:07/m) - 240bpm avge - 251bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 9.6%
Pace Zone: 6:40-6:59/mile: 16.2%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 18%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.5%
6:57 7:07 7:00 7:11 7:05 6:59 7:30 7:16 7:26 7:38 7:26 7:37 7:08 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:21 |
3:21 |
6:42 |
228 144-249 |
1529 |
0/0 |
| 1.00 |
6:57 |
3:36 |
7:11 |
209 188-243 |
1502 |
0/0 |
| 1.50 |
10:38 |
3:41 |
7:23 |
221 204-238 |
1631 |
0/0 |
| 2.00 |
14:04 |
3:25 |
6:51 |
236 225-247 |
1615 |
0/0 |
| 2.50 |
17:30 |
3:27 |
6:53 |
238 227-250 |
1639 |
0/0 |
| 3.00 |
21:03 |
3:33 |
7:06 |
238 225-248 |
1691 |
0/0 |
| 3.50 |
24:39 |
3:36 |
7:12 |
238 224-248 |
1712 |
0/0 |
| 4.00 |
28:14 |
3:34 |
7:09 |
237 227-250 |
1694 |
0/0 |
| 4.50 |
31:50 |
3:36 |
7:12 |
231 213-245 |
1664 |
0/0 |
| 5.00 |
35:19 |
3:29 |
6:58 |
234 217-249 |
1629 |
0/0 |
| 5.50 |
38:47 |
3:29 |
6:57 |
238 223-251 |
1654 |
0/0 |
| 6.00 |
42:18 |
3:31 |
7:02 |
234 216-252 |
1646 |
0/0 |
| 6.50 |
46:01 |
3:43 |
7:25 |
236 223-249 |
1752 |
0/0 |
| 7.00 |
49:48 |
3:48 |
7:35 |
240 226-251 |
1821 |
0/0 |
| 7.50 |
53:29 |
3:41 |
7:22 |
237 220-253 |
1745 |
0/0 |
| 8.00 |
57:05 |
3:36 |
7:12 |
234 217-249 |
1684 |
0/0 |
| 8.50 |
1:00:46 |
3:41 |
7:21 |
239 230-247 |
1758 |
0/0 |
| 9.00 |
1:04:31 |
3:45 |
7:30 |
237 224-249 |
1776 |
0/0 |
| 9.50 |
1:08:12 |
3:41 |
7:22 |
234 211-250 |
1724 |
0/0 |
| 10.00 |
1:12:09 |
3:57 |
7:54 |
230 214-245 |
1816 |
0/0 |
| 10.50 |
1:15:53 |
3:44 |
7:28 |
238 223-251 |
1777 |
0/0 |
| 11.00 |
1:19:34 |
3:42 |
7:24 |
242 230-252 |
1790 |
0/0 |
| 11.50 |
1:23:25 |
3:50 |
7:40 |
234 225-248 |
1796 |
0/0 |
| 12.00 |
1:27:12 |
3:47 |
7:34 |
236 223-247 |
1784 |
0/0 |
| 12.50 |
1:30:46 |
3:35 |
7:09 |
236 214-247 |
1689 |
0/0 |
| 13.00 |
1:34:20 |
3:34 |
7:07 |
233 218-250 |
1659 |
0/0 |
| 13.24 |
1:35:49 |
1:29 |
6:10 |
241 229-251 |
1485 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
54.31% |
More |
| 800m |
3:18 |
6:38 |
58.85% |
More |
| 1km |
4:11 |
6:44 |
60.45% |
More |
| Mile |
6:50 |
6:50 |
62.89% |
More |
| 5k |
21:49 |
7:01 |
66.99% |
More |
| 5 miles |
35:16 |
7:03 |
67.47% |
More |
| 10k |
43:53 |
7:04 |
67.69% |
More |
| 10 miles |
1:12:07 |
7:13 |
68.09% |
More |
| Half |
1:34:51 |
7:14 |
68.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
78.05 |
| 5km |
19:17 |
6:12 |
75.76 |
| 5M |
32:38 |
6:32 |
72.90 |
| 10km |
41:30 |
6:41 |
71.59 |
| 10M |
1:10:14 |
7:01 |
69.92 |
| Half |
1:34:41 |
7:14 |
68.10 |
| 20M |
2:31:10 |
7:34 |
67.59 |
| Mara |
3:23:47 |
7:47 |
66.86 |
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