Sun 17th Mar 2013 at 10:00am by Snake Doctor

Run > Race

Good
drizzle
breezy

Follow User
0 👍

Time
1:43:00
Miles
13.09
Min/mi
7:52
Pacing
94%
WAVA
60.42
Cals
1868
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 140cal

2) - 1m - 7:53(7:53/m) - 144cal

3) - 1m - 8:19(8:19/m) - 143cal

4) - 1m - 7:58(7:58/m) - 142cal

5) - 1m - 7:42(7:42/m) - 143cal

6) - 1m - 7:56(7:56/m) - 143cal

7) - 1m - 7:37(7:37/m) - 144cal

8) - 1m - 7:58(7:58/m) - 143cal

9) - 1m - 7:46(7:46/m) - 143cal

10) - 1m - 7:59(7:59/m) - 143cal

11) - 1m - 8:08(8:08/m) - 144cal

12) - 1m - 7:37(7:37/m) - 142cal

13) - 1m - 7:32(7:32/m) - 143cal

14) - 0.09m - 30(5:50/m) - 11cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 26.6%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 2.7%

8:05 7:53 8:19 7:58 7:42 7:56 7:37 7:58 7:46 7:59 8:08 7:37 7:32 30

	Hyperboy A good run m8 well done:)
	Snake Doctor thanks. a lot quicker than i expected. shows the training is beginning to pay off.

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	6/2
1.00	8:03	3:59	7:59	4/8
1.50	12:02	3:59	7:59	3/4
2.00	15:56	3:54	7:48	3/5
2.50	20:08	4:11	8:23	8/0
3.00	24:15	4:08	8:15	12/0
3.50	28:19	4:04	8:08	7/4
4.00	32:13	3:54	7:47	3/9
4.50	36:08	3:55	7:51	3/11
5.00	39:55	3:47	7:34	1/9
5.50	43:49	3:54	7:49	2/9
6.00	47:50	4:01	8:02	9/1
6.50	51:36	3:45	7:31	0/14
7.00	55:27	3:51	7:42	3/2
7.50	59:25	3:58	7:56	5/2
8.00	1:03:25	4:00	8:00	10/0
8.50	1:07:14	3:49	7:39	0/11
9.00	1:11:12	3:57	7:54	5/4
9.50	1:15:11	3:59	7:59	2/2
10.00	1:19:11	4:00	8:00	3/4
10.50	1:23:16	4:05	8:10	6/4
11.00	1:27:18	4:02	8:05	11/0
11.50	1:31:24	4:06	8:11	17/0
12.00	1:34:56	3:32	7:04	0/18
12.50	1:38:45	3:49	7:39	4/8
13.00	1:42:28	3:43	7:26	3/2
13.08	1:42:59	31	6:51	0/2

Elevation

Asc 150m, Range 40m, Flat prediction 1:41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.2%	8:12
27 1.6%	8:14
14 1.5%	8:12
10 1.4%	8:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.28
5km	21:28	6:55	65.45
5M	36:04	7:13	63.33
10km	45:43	7:21	62.36
10M	1:16:48	7:41	61.30
Half	1:43:05	7:52	59.94
20M	2:43:30	8:11	59.88
Mara	3:39:29	8:23	59.48

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