Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

17th Mar 2013 at 10am by CloudrunnerO2

  • 1:35:20
    Time
  • 13.10
    Miles
  • 7:17
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 64.40%
Dist Time Per Mile WAVA
1M 6:14 6:14 61.60
5km 20:44 6:40 64.40
5M 34:21 6:52 64.25
10km 43:14 6:57 64.28
10M 1:11:36 7:10 63.51
Half 1:35:20 7:17 62.77
20M 2:29:17 7:28 62.69
Mara 3:18:46 7:35 63.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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