Running > General

17th Mar 2013 at 10am by CloudrunnerO2

  • 1:35:20
    Time
  • 13.10
    Miles
  • 7:17
    Min/mi
  • 61.97
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 64.74%
Dist Time Per Mile WAVA
1M 6:14 6:14 61.60
5km 20:44 6:40 64.74
5M 34:21 6:52 63.49
10km 43:14 6:57 62.92
10M 1:11:36 7:10 62.32
Half 1:35:20 7:17 61.50
20M 2:29:17 7:28 61.94
Mara 3:18:46 7:35 62.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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