Sat 16th Mar 2013 at 9:00am by DaveDemo
Run > General
-
Time
4:44:47
-
Miles
32.94
-
Min/mi
8:39
-
Pacing
87%
-
WAVA
59.31
-
Cals
2599
-
BPM
152
-
%MHR
89
-
B/mi
1316
-
Asc(m)
451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) - 92cal - 150/160bpm - 7.7/9.36mph
2) 1m - 7:45(7:45/m) - 100cal - 160/162bpm - 7.75/8.69mph
3) 1m - 8:01(8:01/m) - 100cal - 156/159bpm - 7.49/8.34mph
4) 1m - 7:46(7:46/m) - 97cal - 156/161bpm - 7.72/8.37mph
5) 1m - 7:51(7:51/m) - 95cal - 155/157bpm - 7.65/8.51mph
6) 1m - 7:48(7:48/m) - 93cal - 154/158bpm - 7.69/8.57mph
7) 1m - 7:53(7:53/m) - 93cal - 154/158bpm - 7.6/8.48mph
8) 1m - 8:19(8:19/m) - 102cal - 158/162bpm - 7.21/8.02mph
9) 1m - 7:47(7:47/m) - 92cal - 156/159bpm - 7.71/8.68mph
10) 1m - 7:48(7:48/m) - 83cal - 153/157bpm - 7.7/9.31mph
11) 1m - 8:21(8:21/m) - 94cal - 156/162bpm - 7.19/8.51mph
12) 1m - 8:04(8:04/m) - 83cal - 153/157bpm - 7.44/8.29mph
13) 1m - 8:12(8:12/m) - 83cal - 153/156bpm - 7.32/8mph
14) 1m - 8:09(8:09/m) - 83cal - 155/158bpm - 7.36/8.03mph
15) 1m - 8:10(8:10/m) - 83cal - 155/158bpm - 7.35/8.25mph
16) 1m - 8:07(8:07/m) - 89cal - 157/159bpm - 7.4/8.11mph
17) 1m - 9:38(9:38/m) - 79cal - 149/158bpm - 6.22/8.04mph
18) 1m - 8:01(8:01/m) - 80cal - 155/158bpm - 7.48/8.41mph
19) 1m - 8:19(8:19/m) - 88cal - 157/159bpm - 7.22/8.66mph
20) 1m - 8:39(8:39/m) - 83cal - 155/159bpm - 6.93/7.69mph
21) 1m - 8:27(8:27/m) - 80cal - 156/160bpm - 7.1/8.3mph
22) 1m - 8:22(8:22/m) - 91cal - 158/162bpm - 7.17/8.78mph
23) 1m - 9:01(9:01/m) - 70cal - 152/157bpm - 6.65/7.65mph
24) 1m - 10:01(10:01/m) - 66cal - 149/155bpm - 5.99/7.13mph
25) 1m - 9:12(9:12/m) - 72cal - 152/156bpm - 6.52/7.1mph
26) 1m - 9:57(9:57/m) - 48cal - 147/153bpm - 6.03/6.9mph
27) 1m - 10:04(10:04/m) - 62cal - 148/152bpm - 5.96/7.48mph
28) 1m - 9:42(9:42/m) - 59cal - 148/152bpm - 6.19/7.29mph
29) 1m - 9:50(9:50/m) - 51cal - 147/149bpm - 6.11/7.8mph
30) 1m - 10:17(10:17/m) - 44cal - 145/147bpm - 5.84/6.84mph
31) 1m - 9:59(9:59/m) - 40cal - 144/147bpm - 6.02/6.78mph
32) 1m - 9:23(9:23/m) - 55cal - 146/151bpm - 6.39/11.28mph
33) 0.94m - 8:07(8:38/m) - 69cal - 152/163bpm - 6.95/10.97mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2%
Pace Zone: 7:20-7:39/m: 8.2%
Pace Zone: 7:40-7:59/m: 17.2%
Pace Zone: 8:00-8:19/m: 17.3%
Pace Zone: 8:20-8:39/m: 11.7%
Pace Zone: 8:40-8:59/m: 7.9%
Pace Zone: 9:00-9:19/m: 6.7%
Pace Zone: 9:20-9:39/m: 8.6%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 5%
Pace Zone: 10:20-10:39/m: 1.9%
Pace Zone: 10:40-10:59/m: 1.2%
Max Speed
===
11.28mph
7:48 7:45 8:01 7:46 7:51 7:48 7:53 8:19 7:47 7:48 8:21 8:04 8:12 8:09 8:10 8:07 9:38 8:01 8:19 8:39 8:27 8:22 9:01 10:01 9:12 9:57 10:04 9:42 9:50 10:17 9:59 9:23 8:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:47 |
7:47 |
7:47 |
147 92-160 |
1143 |
0/0 |
| 2.00 |
15:31 |
7:45 |
7:45 |
160 157-162 |
1239 |
0/0 |
| 3.00 |
23:32 |
8:00 |
8:00 |
156 153-158 |
1249 |
0/0 |
| 4.00 |
31:18 |
7:47 |
7:47 |
156 152-161 |
1213 |
0/0 |
| 5.00 |
39:09 |
7:51 |
7:51 |
155 152-157 |
1216 |
0/0 |
| 6.00 |
46:57 |
7:48 |
7:48 |
154 151-158 |
1202 |
0/0 |
| 7.00 |
54:51 |
7:53 |
7:53 |
154 151-158 |
1215 |
0/0 |
| 8.00 |
1:03:10 |
8:19 |
8:19 |
158 155-161 |
1315 |
0/0 |
| 9.00 |
1:10:57 |
7:47 |
7:47 |
156 153-159 |
1214 |
0/0 |
| 10.00 |
1:18:45 |
7:48 |
7:48 |
153 149-157 |
1192 |
0/0 |
| 11.00 |
1:27:05 |
8:21 |
8:21 |
156 151-162 |
1302 |
0/0 |
| 12.00 |
1:35:09 |
8:04 |
8:04 |
153 149-157 |
1234 |
0/0 |
| 13.00 |
1:43:20 |
8:11 |
8:11 |
153 147-156 |
1253 |
0/0 |
| 14.00 |
1:51:30 |
8:09 |
8:09 |
154 148-158 |
1256 |
0/0 |
| 15.00 |
1:59:40 |
8:10 |
8:10 |
154 150-158 |
1258 |
0/0 |
| 16.00 |
2:07:47 |
8:07 |
8:07 |
157 154-159 |
1274 |
0/0 |
| 17.00 |
2:17:25 |
9:38 |
9:38 |
149 122-158 |
1436 |
0/0 |
| 18.00 |
2:25:26 |
8:01 |
8:01 |
155 153-158 |
1243 |
0/0 |
| 19.00 |
2:33:45 |
8:19 |
8:19 |
157 151-159 |
1305 |
0/0 |
| 20.00 |
2:42:24 |
8:39 |
8:39 |
155 152-159 |
1342 |
0/0 |
| 21.00 |
2:50:52 |
8:27 |
8:27 |
156 152-160 |
1319 |
0/0 |
| 22.00 |
2:59:14 |
8:22 |
8:22 |
158 156-162 |
1323 |
0/0 |
| 23.00 |
3:08:15 |
9:01 |
9:01 |
152 145-157 |
1370 |
0/0 |
| 24.00 |
3:18:16 |
10:01 |
10:01 |
149 137-155 |
1492 |
0/0 |
| 25.00 |
3:27:28 |
9:12 |
9:12 |
152 146-156 |
1399 |
0/0 |
| 26.00 |
3:37:25 |
9:57 |
9:57 |
147 140-153 |
1464 |
0/0 |
| 27.00 |
3:47:30 |
10:05 |
10:05 |
148 136-152 |
1492 |
0/0 |
| 28.00 |
3:57:12 |
9:42 |
9:42 |
148 143-152 |
1435 |
0/0 |
| 29.00 |
4:07:02 |
9:50 |
9:50 |
147 144-149 |
1444 |
0/0 |
| 30.00 |
4:17:19 |
10:17 |
10:17 |
145 133-147 |
1491 |
0/0 |
| 31.00 |
4:27:17 |
9:59 |
9:59 |
144 142-147 |
1437 |
0/0 |
| 32.00 |
4:36:40 |
9:23 |
9:23 |
146 140-151 |
1370 |
0/0 |
| 32.94 |
4:44:48 |
8:08 |
8:39 |
152 145-162 |
1314 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
44.11% |
More |
| 800m |
3:37 |
7:16 |
49.97% |
More |
| 1km |
4:32 |
7:18 |
51.99% |
More |
| Mile |
7:34 |
7:34 |
53.42% |
More |
| 5k |
24:14 |
7:48 |
56.68% |
More |
| 5 miles |
39:02 |
7:48 |
57.15% |
More |
| 10k |
48:35 |
7:49 |
57.29% |
More |
| 10 miles |
1:18:41 |
7:52 |
58.39% |
More |
| Half |
1:44:07 |
7:57 |
58.34% |
More |
| 20 miles |
2:42:22 |
8:07 |
58.82% |
More |
| Mara |
3:39:24 |
8:22 |
58.04% |
More |
| 50k |
4:27:56 |
8:37 |
58.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
57.58 |
| 5km |
23:19 |
7:30 |
58.90 |
| 5M |
38:36 |
7:43 |
57.80 |
| 10km |
48:36 |
7:49 |
57.26 |
| 10M |
1:20:29 |
8:03 |
57.08 |
| Half |
1:47:10 |
8:11 |
56.24 |
| 20M |
2:47:49 |
8:23 |
56.91 |
| Mara |
3:43:25 |
8:32 |
57.00 |
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