Sun 17th Mar 2013 at 10:00am by young butch

Run > Race

  • Time
    1:29:39
  • Miles
    13.18
  • Min/mi
    6:48
  • Pacing
    95%
  • WAVA
    66.28
  • Cals
    1555
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:45(6:45/m) - 116cal - 8.89/10.57mph
2) 1m - 6:41(6:41/m) - 117cal - 8.98/10.46mph
3) 1m - 7:00(7:00/m) - 118cal - 8.57/9.99mph
4) 1m - 6:56(6:56/m) - 120cal - 8.65/10.38mph
5) 1m - 6:47(6:47/m) - 118cal - 8.84/10.16mph
6) 1m - 6:51(6:51/m) - 118cal - 8.76/10.44mph
7) 1m - 6:41(6:41/m) - 119cal - 8.97/10.29mph
8) 1m - 6:51(6:51/m) - 118cal - 8.76/9.86mph
9) 1m - 6:47(6:47/m) - 119cal - 8.84/9.52mph
10) 1m - 6:43(6:43/m) - 117cal - 8.93/10.14mph
11) 1m - 6:55(6:55/m) - 119cal - 8.67/9.82mph
12) 1m - 6:59(6:59/m) - 119cal - 8.59/9.86mph
13) 1m - 6:43(6:43/m) - 118cal - 8.93/9.99mph
14) 0.18m - 1:00(5:27/m) - 19cal - 11/12.89mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.6%
Pace Zone: 6:00-6:19/m: 7.5%
Pace Zone: 6:20-6:39/m: 23.5%
Pace Zone: 6:40-6:59/m: 38.6%
Pace Zone: 7:00-7:19/m: 16.2%
Pace Zone: 7:20-7:39/m: 5.9%
Pace Zone: 7:40-7:59/m: 2.2%

Max Speed
===
12.89mph
6:45 6:41 7:00 6:56 6:47 6:51 6:41 6:51 6:47 6:43 6:55 6:59 6:43 1:00
Cammy
Brilliant paced mate, consistent for the duration.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:21 3:21 6:43 9/3
1.00 6:44 3:23 6:45 5/9
1.50 10:08 3:24 6:49 3/4
2.00 13:24 3:15 6:31 1/6
2.50 16:54 3:30 7:00 9/0
3.00 20:24 3:30 7:00 11/0
3.50 23:55 3:31 7:03 10/5
4.00 27:21 3:26 6:51 3/8
4.50 30:46 3:25 6:50 0/10
5.00 34:08 3:22 6:44 3/7
5.50 37:30 3:22 6:43 0/12
6.00 40:59 3:29 6:58 11/0
6.50 44:17 3:18 6:36 0/17
7.00 47:40 3:23 6:46 1/3
7.50 51:04 3:24 6:48 4/0
8.00 54:31 3:27 6:54 10/0
8.50 57:50 3:20 6:39 0/12
9.00 1:01:19 3:29 6:57 4/2
9.50 1:04:42 3:23 6:46 2/6
10.00 1:08:01 3:19 6:38 4/4
10.50 1:11:24 3:24 6:47 1/4
11.00 1:14:57 3:32 7:05 22/0
11.50 1:18:35 3:38 7:17 16/1
12.00 1:21:56 3:21 6:42 1/16
12.50 1:25:16 3:20 6:40 3/5
13.00 1:28:39 3:23 6:45 1/5
13.18 1:29:38 59 5:25 2/2

Elevation

Asc 152m, Range 41m, Flat prediction 1:29:05
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.9% 7:04
26 1.4% 6:50
14 1.5% 6:50
10 1.3% 6:48
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 67.27
5km 19:23 6:14 68.80
5M 32:05 6:25 67.46
10km 40:24 6:30 66.91
10M 1:06:54 6:41 66.72
Half 1:29:04 6:48 65.78
20M 2:19:29 6:58 66.55
Mara 3:05:43 7:05 66.65
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