-
Time
1:29:39
-
Miles
13.18
-
Min/mi
6:48
-
Pacing
95%
-
WAVA
66.28
-
Cals
1555
-
Asc(m)
152
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:45(6:45/m) - 116cal - 8.89/10.57mph
2) 1m - 6:41(6:41/m) - 117cal - 8.98/10.46mph
3) 1m - 7:00(7:00/m) - 118cal - 8.57/9.99mph
4) 1m - 6:56(6:56/m) - 120cal - 8.65/10.38mph
5) 1m - 6:47(6:47/m) - 118cal - 8.84/10.16mph
6) 1m - 6:51(6:51/m) - 118cal - 8.76/10.44mph
7) 1m - 6:41(6:41/m) - 119cal - 8.97/10.29mph
8) 1m - 6:51(6:51/m) - 118cal - 8.76/9.86mph
9) 1m - 6:47(6:47/m) - 119cal - 8.84/9.52mph
10) 1m - 6:43(6:43/m) - 117cal - 8.93/10.14mph
11) 1m - 6:55(6:55/m) - 119cal - 8.67/9.82mph
12) 1m - 6:59(6:59/m) - 119cal - 8.59/9.86mph
13) 1m - 6:43(6:43/m) - 118cal - 8.93/9.99mph
14) 0.18m - 1:00(5:27/m) - 19cal - 11/12.89mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.6%
Pace Zone: 6:00-6:19/m: 7.5%
Pace Zone: 6:20-6:39/m: 23.5%
Pace Zone: 6:40-6:59/m: 38.6%
Pace Zone: 7:00-7:19/m: 16.2%
Pace Zone: 7:20-7:39/m: 5.9%
Pace Zone: 7:40-7:59/m: 2.2%
Max Speed
===
12.89mph
6:45 6:41 7:00 6:56 6:47 6:51 6:41 6:51 6:47 6:43 6:55 6:59 6:43 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:43 |
9/3 |
1.00 |
6:44 |
3:23 |
6:45 |
5/9 |
1.50 |
10:08 |
3:24 |
6:49 |
3/4 |
2.00 |
13:24 |
3:15 |
6:31 |
1/6 |
2.50 |
16:54 |
3:30 |
7:00 |
9/0 |
3.00 |
20:24 |
3:30 |
7:00 |
11/0 |
3.50 |
23:55 |
3:31 |
7:03 |
10/5 |
4.00 |
27:21 |
3:26 |
6:51 |
3/8 |
4.50 |
30:46 |
3:25 |
6:50 |
0/10 |
5.00 |
34:08 |
3:22 |
6:44 |
3/7 |
5.50 |
37:30 |
3:22 |
6:43 |
0/12 |
6.00 |
40:59 |
3:29 |
6:58 |
11/0 |
6.50 |
44:17 |
3:18 |
6:36 |
0/17 |
7.00 |
47:40 |
3:23 |
6:46 |
1/3 |
7.50 |
51:04 |
3:24 |
6:48 |
4/0 |
8.00 |
54:31 |
3:27 |
6:54 |
10/0 |
8.50 |
57:50 |
3:20 |
6:39 |
0/12 |
9.00 |
1:01:19 |
3:29 |
6:57 |
4/2 |
9.50 |
1:04:42 |
3:23 |
6:46 |
2/6 |
10.00 |
1:08:01 |
3:19 |
6:38 |
4/4 |
10.50 |
1:11:24 |
3:24 |
6:47 |
1/4 |
11.00 |
1:14:57 |
3:32 |
7:05 |
22/0 |
11.50 |
1:18:35 |
3:38 |
7:17 |
16/1 |
12.00 |
1:21:56 |
3:21 |
6:42 |
1/16 |
12.50 |
1:25:16 |
3:20 |
6:40 |
3/5 |
13.00 |
1:28:39 |
3:23 |
6:45 |
1/5 |
13.18 |
1:29:38 |
59 |
5:25 |
2/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
67.27 |
5km |
19:23 |
6:14 |
68.80 |
5M |
32:05 |
6:25 |
67.46 |
10km |
40:24 |
6:30 |
66.91 |
10M |
1:06:54 |
6:41 |
66.72 |
Half |
1:29:04 |
6:48 |
65.78 |
20M |
2:19:29 |
6:58 |
66.55 |
Mara |
3:05:43 |
7:05 |
66.65 |
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Brilliant paced mate, consistent for the duration.