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Sun 17th Mar 2013 at 9:00am by Geoff B

Run > Race
  • rain
  • cold
  • Time
    1:25:12
  • Miles
    13.17
  • Min/mi
    6:28
  • Pacing
    95.2%
  • WAVA
    67.97
  • Cals
    1546
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Reading Half Marathon.

5k splits:

1.
2.
3.
4.
1.1k.

Miles:

1. 6:28
2. 6:32
3. 6:40
4. 6:19
5. 6:17
6. 6:21
7. 6:36
8. 6:38
9. 6:29
10. 6:23
11. 6:21
12. 6:27
13. 6:28
0.17. 1:02 (6:15/m)

Split Summary

====

1) - 0.25m - 1:41(6:44/m) - 27cal

2) - 0.25m - 1:36(6:25/m) - 29cal

3) - 0.25m - 1:35(6:20/m) - 29cal

4) - 0.25m - 1:36(6:23/m) - 29cal

5) - 0.25m - 1:39(6:36/m) - 30cal

6) - 0.25m - 1:38(6:33/m) - 29cal

7) - 0.25m - 1:36(6:24/m) - 29cal

8) - 0.25m - 1:39(6:35/m) - 30cal

9) - 0.25m - 1:43(6:50/m) - 30cal

10) - 0.25m - 1:51(7:23/m) - 30cal

11) - 0.25m - 1:38(6:31/m) - 29cal

12) - 0.25m - 1:38(6:31/m) - 29cal

13) - 0.25m - 1:35(6:18/m) - 29cal

14) - 0.25m - 1:34(6:16/m) - 29cal

15) - 0.25m - 1:34(6:14/m) - 30cal

16) - 0.25m - 1:36(6:23/m) - 29cal

17) - 0.25m - 1:33(6:13/m) - 29cal

18) - 0.25m - 1:37(6:28/m) - 29cal

19) - 0.25m - 1:36(6:25/m) - 30cal

20) - 0.25m - 1:31(6:06/m) - 28cal

21) - 0.25m - 1:32(6:07/m) - 29cal

22) - 0.25m - 1:34(6:17/m) - 30cal

23) - 0.25m - 1:37(6:29/m) - 29cal

24) - 0.25m - 1:38(6:33/m) - 31cal

25) - 0.25m - 1:39(6:38/m) - 30cal

26) - 0.25m - 1:43(6:51/m) - 31cal

27) - 0.25m - 1:37(6:28/m) - 29cal

28) - 0.25m - 1:37(6:27/m) - 29cal

29) - 0.25m - 1:38(6:33/m) - 30cal

30) - 0.25m - 1:44(6:56/m) - 30cal

31) - 0.25m - 1:38(6:32/m) - 29cal

32) - 0.25m - 1:38(6:33/m) - 30cal

33) - 0.25m - 1:36(6:25/m) - 29cal

34) - 0.25m - 1:37(6:28/m) - 29cal

35) - 0.25m - 1:38(6:31/m) - 30cal

36) - 0.25m - 1:38(6:32/m) - 29cal

37) - 0.25m - 1:39(6:36/m) - 30cal

38) - 0.25m - 1:37(6:29/m) - 29cal

39) - 0.25m - 1:37(6:29/m) - 30cal

40) - 0.25m - 1:30(6:00/m) - 29cal

41) - 0.25m - 1:33(6:11/m) - 29cal

42) - 0.25m - 1:36(6:25/m) - 29cal

43) - 0.25m - 1:37(6:28/m) - 30cal

44) - 0.25m - 1:35(6:22/m) - 29cal

45) - 0.25m - 1:37(6:27/m) - 29cal

46) - 0.25m - 1:35(6:21/m) - 29cal

47) - 0.25m - 1:37(6:29/m) - 29cal

48) - 0.25m - 1:38(6:32/m) - 30cal

49) - 0.25m - 1:37(6:28/m) - 29cal

50) - 0.25m - 1:37(6:30/m) - 30cal

51) - 0.25m - 1:37(6:29/m) - 29cal

52) - 0.25m - 1:37(6:29/m) - 29cal

53) - 0.17m - 1:02(6:15/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 26.2%

Pace Zone: 6:20-6:39/mile: 36.3%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.4%
1:41 1:36 1:35 1:36 1:39 1:38 1:36 1:39 1:43 1:51 1:38 1:38 1:35 1:34 1:34 1:36 1:33 1:37 1:36 1:31 1:32 1:34 1:37 1:38 1:39 1:43 1:37 1:37 1:38 1:44 1:38 1:38 1:36 1:37 1:38 1:38 1:39 1:37 1:37 1:30 1:33 1:36 1:37 1:35 1:37 1:35 1:37 1:38 1:37 1:37 1:37

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:11 3:11 6:22 3/2
1.00 6:22 3:11 6:22 8/0
1.50 9:39 3:17 6:35 4/1
2.00 12:53 3:15 6:29 5/3
2.50 16:27 3:33 7:07 26/0
3.00 19:42 3:15 6:31 3/0
3.50 22:51 3:09 6:17 2/6
4.00 26:00 3:10 6:19 1/3
4.50 29:10 3:10 6:20 3/7
5.00 32:18 3:08 6:15 1/10
5.50 35:24 3:06 6:12 0/12
6.00 38:39 3:15 6:31 5/3
6.50 42:02 3:22 6:44 9/4
7.00 45:15 3:14 6:27 3/9
7.50 48:38 3:22 6:44 13/0
8.00 51:54 3:16 6:33 5/5
8.50 55:07 3:13 6:26 6/3
9.00 58:23 3:16 6:31 2/2
9.50 1:01:39 3:16 6:32 5/2
10.00 1:04:46 3:07 6:14 0/14
10.50 1:07:55 3:09 6:18 0/9
11.00 1:11:07 3:13 6:25 0/4
11.50 1:14:20 3:12 6:24 6/1
12.00 1:17:35 3:15 6:31 2/2
12.50 1:20:49 3:15 6:29 2/2
13.00 1:24:05 3:15 6:31 7/1
13.17 1:25:07 1:02 6:17 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 6:45
    17 1.8% 6:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.91
    5km 18:26 5:56 70.02
    5M 30:31 6:06 69.35
    10km 38:26 6:11 68.92
    10M 1:03:38 6:22 68.12
    Half 1:24:43 6:28 67.41
    20M 2:12:40 6:38 67.69
    Mara 2:56:38 6:45 68.22
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