Sat 16th Mar 2013 at 9:00am by mrs shanksi

Run > Race
  • rain
  • breezy
  • v cold
  • Time
    5:20:18
  • Miles
    33.00
  • Min/mi
    9:42
  • Pacing
    86%
  • WAVA
    56.17
  • Cals
    3884
  • Asc(m)
    305
  • Surface
    Mixed

Notes & Comments

D33

Split Summary
===
1) 1m - 9:24(9:24/m) - 117cal - 6.38/8.25mph
2) 1m - 9:01(9:01/m) - 119cal - 6.65/8.49mph
3) 1m - 9:05(9:05/m) - 118cal - 6.61/7.64mph
4) 1m - 9:01(9:01/m) - 119cal - 6.66/7.31mph
5) 1m - 9:08(9:08/m) - 119cal - 6.57/8.18mph
6) 1m - 9:02(9:02/m) - 119cal - 6.64/8.19mph
7) 1m - 9:07(9:07/m) - 119cal - 6.57/7.93mph
8) 1m - 9:33(9:33/m) - 118cal - 6.28/7.56mph
9) 1m - 9:02(9:02/m) - 119cal - 6.63/7.81mph
10) 1m - 8:47(8:47/m) - 118cal - 6.83/8.08mph
11) 1m - 9:55(9:55/m) - 117cal - 6.05/7.36mph
12) 1m - 9:10(9:10/m) - 119cal - 6.55/8.07mph
13) 1m - 9:16(9:16/m) - 119cal - 6.47/7.79mph
14) 1m - 9:14(9:14/m) - 118cal - 6.49/7.69mph
15) 1m - 9:11(9:11/m) - 118cal - 6.53/8.04mph
16) 1m - 9:14(9:14/m) - 119cal - 6.5/7.52mph
17) 1m - 9:11(9:11/m) - 119cal - 6.54/7.72mph
18) 1m - 8:50(8:50/m) - 119cal - 6.79/8.05mph
19) 1m - 9:17(9:17/m) - 117cal - 6.47/8.24mph
20) 1m - 9:42(9:42/m) - 119cal - 6.18/7.85mph
21) 1m - 9:48(9:48/m) - 120cal - 6.12/7.45mph
22) 1m - 10:41(10:41/m) - 116cal - 5.61/8mph
23) 1m - 10:15(10:15/m) - 117cal - 5.85/8.06mph
24) 1m - 11:06(11:06/m) - 113cal - 5.4/7.11mph
25) 1m - 11:30(11:30/m) - 108cal - 5.22/7.6mph
26) 1m - 10:48(10:48/m) - 117cal - 5.55/6.88mph
27) 1m - 10:55(10:55/m) - 119cal - 5.5/6.8mph
28) 1m - 10:55(10:55/m) - 120cal - 5.5/6.7mph
29) 1m - 10:17(10:17/m) - 121cal - 5.83/6.95mph
30) 1m - 11:08(11:08/m) - 113cal - 5.39/6.84mph
31) 1m - 10:07(10:07/m) - 121cal - 5.93/7.81mph
32) 1m - 9:46(9:46/m) - 119cal - 6.14/7.5mph
33) 0.93m - 8:52(9:35/m) - 111cal - 6.26/8.09mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.1%
Pace Zone: 8:00-8:19/m: 3.1%
Pace Zone: 8:20-8:39/m: 8%
Pace Zone: 8:40-8:59/m: 13.9%
Pace Zone: 9:00-9:19/m: 16.3%
Pace Zone: 9:20-9:39/m: 13.2%
Pace Zone: 9:40-9:59/m: 11.3%
Pace Zone: 10:00-10:19/m: 8.6%
Pace Zone: 10:20-10:39/m: 5.6%
Pace Zone: 10:40-10:59/m: 3.9%
Pace Zone: 11:00-11:19/m: 2.5%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.2%

Max Speed
===
8.49mph
9:24 9:01 9:05 9:01 9:08 9:02 9:07 9:33 9:02 8:47 9:55 9:10 9:16 9:14 9:11 9:14 9:11 8:50 9:17 9:42 9:48 10:41 10:15 11:06 11:30 10:48 10:55 10:55 10:17 11:08 10:07 9:46 8:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:22 9:22 9:22 0/0
2.00 18:23 9:01 9:01 0/0
3.00 27:28 9:05 9:05 0/0
4.00 36:28 9:01 9:01 0/0
5.00 45:35 9:07 9:07 0/0
6.00 54:38 9:02 9:02 0/0
7.00 1:03:45 9:07 9:07 0/0
8.00 1:13:18 9:33 9:33 0/0
9.00 1:22:21 9:02 9:02 0/0
10.00 1:31:07 8:46 8:46 0/0
11.00 1:41:03 9:56 9:56 0/0
12.00 1:50:13 9:10 9:10 0/0
13.00 1:59:29 9:16 9:16 0/0
14.00 2:08:44 9:15 9:15 0/0
15.00 2:17:55 9:11 9:11 0/0
16.00 2:27:09 9:14 9:14 0/0
17.00 2:36:19 9:11 9:11 0/0
18.00 2:45:09 8:50 8:50 0/0
19.00 2:54:25 9:16 9:16 0/0
20.00 3:04:08 9:43 9:43 0/0
21.00 3:13:56 9:48 9:48 0/0
22.00 3:24:37 10:41 10:41 0/0
23.00 3:34:52 10:15 10:15 0/0
24.00 3:45:58 11:06 11:06 0/0
25.00 3:57:29 11:30 11:30 0/0
26.00 4:08:17 10:49 10:49 0/0
27.00 4:19:12 10:55 10:55 0/0
28.00 4:30:06 10:55 10:55 0/0
29.00 4:40:24 10:17 10:17 0/0
30.00 4:51:33 11:09 11:09 0/0
31.00 5:01:39 10:06 10:06 0/0
32.00 5:11:25 9:46 9:46 0/0
32.93 5:20:18 8:53 9:35 0/0

Elevation

Asc 305m, Range 0m, Flat prediction 5:20:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.28% More
800m 4:13 8:29 45.61% More
1km 5:19 8:34 47.21% More
Mile 8:39 8:39 49.78% More
5k 28:00 9:01 53.79% More
5 miles 45:13 9:03 54.27% More
10k 56:18 9:04 54.53% More
10 miles 1:30:58 9:06 55.45% More
Half 2:00:11 9:10 55.11% More
20 miles 3:04:01 9:12 56.10% More
Mara 4:10:13 9:33 54.55% More
50k 5:02:11 9:44 54.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 75.82
5km 21:00 6:46 71.70
5M 36:22 7:16 67.47
10km 46:43 7:31 65.72
10M 1:20:51 8:05 62.39
Half 1:50:23 8:26 59.59
20M 2:59:48 8:59 57.41
Mara 4:05:29 9:22 55.60
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