Sun 17th Mar 2013 at 9:00am by fazmo

Run > Race

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Time
1:44:09
Miles
13.10
Min/mi
7:57
Pacing
93%
WAVA
59.78
Cals
1680
Asc(m)
42
Surface
Road

Notes & Comments

2013 Liverpool Half Marathon

Split Summary
===
1) 1m - 8:16(8:16/m) - 130cal - 7.26/9.66mph
2) 1m - 8:08(8:08/m) - 129cal - 7.37/9.59mph
3) 1m - 7:47(7:47/m) - 129cal - 7.71/9.52mph
4) 1m - 7:55(7:55/m) - 128cal - 7.58/9.05mph
5) 1m - 7:56(7:56/m) - 129cal - 7.57/9.67mph
6) 1m - 7:50(7:50/m) - 129cal - 7.65/9.18mph
7) 1m - 8:22(8:22/m) - 126cal - 7.17/8.94mph
8) 1m - 7:48(7:48/m) - 132cal - 7.7/11.59mph
9) 1m - 8:02(8:02/m) - 128cal - 7.47/9.5mph
10) 1m - 7:50(7:50/m) - 128cal - 7.65/9.05mph
11) 1m - 7:59(7:59/m) - 128cal - 7.51/8.99mph
12) 1m - 8:00(8:00/m) - 130cal - 7.5/10.18mph
13) 1m - 8:00(8:00/m) - 129cal - 7.5/8.85mph
14) 0.04m - 16(6:14/m) - 5cal - 9.62/9.64mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.3%
Pace Zone: 6:40-6:59/m: 5%
Pace Zone: 7:00-7:19/m: 11.3%
Pace Zone: 7:20-7:39/m: 13.5%
Pace Zone: 7:40-7:59/m: 22.8%
Pace Zone: 8:00-8:19/m: 19.5%
Pace Zone: 8:20-8:39/m: 9.8%
Pace Zone: 8:40-8:59/m: 5.3%
Pace Zone: 9:00-9:19/m: 3%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 1.2%

Max Speed
===
11.59mph

8:16 8:08 7:47 7:55 7:56 7:50 8:22 7:48 8:02 7:50 7:59 8:00 8:00 16

Pace

10%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:10	4:10	8:20
1.00	8:15	4:05	8:11
1.50	12:34	4:18	8:37
2.00	16:23	3:50	7:40
2.50	20:15	3:52	7:43
3.00	24:11	3:56	7:51
3.50	28:06	3:55	7:50
4.00	32:05	3:59	7:59
4.50	36:00	3:55	7:49
5.00	40:01	4:01	8:02
5.50	43:46	3:45	7:31
6.00	47:51	4:05	8:10
6.50	52:05	4:14	8:28
7.00	56:13	4:08	8:15
7.50	1:00:04	3:51	7:43
8.00	1:04:01	3:57	7:53
8.50	1:08:06	4:05	8:11
9.00	1:12:03	3:57	7:54
9.50	1:15:58	3:55	7:50
10.00	1:19:55	3:56	7:52
10.50	1:23:56	4:02	8:04
11.00	1:27:52	3:56	7:52
11.50	1:31:55	4:03	8:05
12.00	1:35:53	3:58	7:57
12.50	1:39:53	3:59	7:59
13.00	1:43:52	3:59	7:59
13.04	1:44:10	18	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
1km	14	22	1,047.14%	More
Mile	3:09	3:09	131.05%	More
5k	19:54	6:24	70.62%	More
5 miles	34:59	7:00	65.29%	More
10k	44:40	7:11	63.81%	More
10 miles	1:19:36	7:58	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:39	7:17	62.03
5M	37:31	7:30	60.88
10km	47:14	7:36	60.35
10M	1:18:14	7:49	60.18
Half	1:44:09	7:57	59.33
20M	2:43:06	8:09	60.03
Mara	3:37:09	8:17	60.12

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