-
Time
1:46:37
-
Miles
13.12
-
Min/mi
8:08
-
Pacing
81%
-
WAVA
55.78
-
Cals
1854
-
Asc(m)
179
-
Hillscore
13
-
Surface
Road
Notes & Comments
5 comments
An enjoyable run of the warwick half marathon. Drizzle. Ran the first few miles with Claire and then slowly increased to 7 Miles and then ran to rough marathon pace. undlations count for differences in time as tried to keep even effort ! Lovely Run !! ( and so very proud of claire who managed 10 min miles for whole race )
Split Summary
====
1) - 1m - 10:29(10:29/m) - 142cal
2) - 1m - 10:20(10:20/m) - 144cal
3) - 1m - 9:05(9:05/m) - 140cal
4) - 1m - 8:24(8:24/m) - 142cal
5) - 1m - 8:11(8:11/m) - 142cal
6) - 1m - 7:52(7:52/m) - 140cal
7) - 1m - 7:27(7:27/m) - 141cal
8) - 1m - 7:33(7:33/m) - 142cal
9) - 1m - 7:13(7:13/m) - 141cal
10) - 1m - 7:23(7:23/m) - 142cal
11) - 1m - 7:12(7:12/m) - 141cal
12) - 1m - 7:03(7:03/m) - 140cal
13) - 1m - 7:25(7:25/m) - 141cal
14) - 0.12m - 1:00(8:22/m) - 16cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 4.2%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 10.9%
Pace Zone: 7:40-7:59/mile: 10.1%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.6%
10:29 10:20 9:05 8:24 8:11 7:52 7:27 7:33 7:13 7:23 7:12 7:03 7:25 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:33 |
3/4 |
| 1.00 |
10:28 |
5:12 |
10:24 |
7/9 |
| 1.50 |
15:36 |
5:08 |
10:16 |
3/8 |
| 2.00 |
20:48 |
5:12 |
10:24 |
5/2 |
| 2.50 |
25:31 |
4:43 |
9:25 |
16/0 |
| 3.00 |
29:53 |
4:22 |
8:44 |
13/3 |
| 3.50 |
34:10 |
4:17 |
8:34 |
4/5 |
| 4.00 |
38:17 |
4:07 |
8:14 |
8/6 |
| 4.50 |
42:24 |
4:07 |
8:14 |
10/8 |
| 5.00 |
46:28 |
4:04 |
8:09 |
3/6 |
| 5.50 |
51:22 |
4:54 |
9:47 |
10/2 |
| 6.00 |
55:16 |
3:54 |
7:48 |
7/1 |
| 6.50 |
59:07 |
3:51 |
7:42 |
17/0 |
| 7.00 |
1:02:43 |
3:36 |
7:12 |
0/10 |
| 7.50 |
1:06:23 |
3:40 |
7:21 |
1/8 |
| 8.00 |
1:10:16 |
3:52 |
7:44 |
13/2 |
| 8.50 |
1:13:48 |
3:32 |
7:05 |
1/12 |
| 9.00 |
1:17:29 |
3:41 |
7:23 |
1/15 |
| 9.50 |
1:21:07 |
3:38 |
7:15 |
1/9 |
| 10.00 |
1:24:53 |
3:46 |
7:32 |
9/3 |
| 10.50 |
1:28:31 |
3:38 |
7:16 |
6/6 |
| 11.00 |
1:32:06 |
3:35 |
7:10 |
9/8 |
| 11.50 |
1:35:35 |
3:29 |
6:59 |
0/19 |
| 12.00 |
1:39:09 |
3:34 |
7:07 |
1/8 |
| 12.50 |
1:42:46 |
3:37 |
7:15 |
1/3 |
| 13.00 |
1:46:33 |
3:47 |
7:35 |
3/2 |
| 13.12 |
1:49:18 |
2:45 |
22:57 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 1.9% |
9:52
|
|
26 1.8% |
8:51
|
|
15 1.8% |
7:31
|
|
14 1.8% |
8:05
|
|
12 2.1% |
8:31
|
|
11 2.1% |
10:42
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 10 miles |
1:18:31 |
7:51 |
57.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
64.62 |
| 5km |
21:33 |
6:56 |
62.33 |
| 5M |
36:32 |
7:18 |
59.68 |
| 10km |
46:31 |
7:29 |
58.48 |
| 10M |
1:18:52 |
7:53 |
56.94 |
| Half |
1:46:26 |
8:07 |
55.37 |
| 20M |
2:50:14 |
8:31 |
54.86 |
| Mara |
3:49:44 |
8:46 |
54.20 |
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thats a great run after yesterdays 20 mate, well done to you and Claire.
Thank you
Cracking run well done
AGF thats a run to be proud of superb finish x
Super pacing AGF!