Sat 16th Mar 2013 at 9:00am by wyvis
Run > Race
-
Time
6:44:21
-
Miles
33.10
-
Min/mi
12:13
-
Pacing
60%
-
WAVA
52.70
-
Cals
3766
-
Asc(m)
302
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 33.1m - 6:44:21(12:13/m) - 3766cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 7.2%
Pace Zone: 10:40-10:59/mile: 7.4%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 7.1%
Pace Zone: 11:40-11:59/mile: 6.1%
Pace Zone: 12:00-12:19/mile: 5.6%
Pace Zone: 12:20-12:39/mile: 4.6%
Pace Zone: 12:40-12:59/mile: 5.3%
Pace Zone: 13:00-13:19/mile: 3.7%
Pace Zone: 13:20-13:39/mile: 3.2%
Pace Zone: 13:40-13:59/mile: 2.8%
Pace Zone: 14:00-14:19/mile: 2.1%
Pace Zone: 14:20-14:39/mile: 2.5%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:07 |
10:07 |
10:07 |
10/6 |
| 2.00 |
20:42 |
10:35 |
10:35 |
14/0 |
| 3.00 |
31:20 |
10:38 |
10:38 |
9/8 |
| 4.00 |
41:35 |
10:15 |
10:15 |
3/5 |
| 5.00 |
51:55 |
10:20 |
10:20 |
14/9 |
| 6.00 |
1:02:22 |
10:27 |
10:27 |
1/10 |
| 7.00 |
1:13:00 |
10:38 |
10:38 |
4/9 |
| 8.00 |
1:24:28 |
11:28 |
11:28 |
24/0 |
| 9.00 |
1:35:42 |
11:15 |
11:15 |
15/16 |
| 10.00 |
1:46:38 |
10:56 |
10:56 |
3/11 |
| 11.00 |
1:59:03 |
12:25 |
12:25 |
21/4 |
| 12.00 |
2:09:54 |
10:51 |
10:51 |
5/6 |
| 13.00 |
2:21:08 |
11:14 |
11:14 |
4/4 |
| 14.00 |
2:32:17 |
11:10 |
11:10 |
7/4 |
| 15.00 |
2:43:18 |
11:01 |
11:01 |
4/9 |
| 16.00 |
2:54:34 |
11:15 |
11:15 |
9/2 |
| 17.00 |
3:09:58 |
15:24 |
15:24 |
3/1 |
| 18.00 |
3:21:57 |
11:59 |
11:59 |
4/8 |
| 19.00 |
3:39:45 |
17:49 |
17:49 |
8/10 |
| 20.00 |
3:52:08 |
12:22 |
12:22 |
6/11 |
| 21.00 |
4:06:23 |
14:16 |
14:16 |
5/4 |
| 22.00 |
4:19:27 |
13:04 |
13:04 |
13/8 |
| 23.00 |
4:32:19 |
12:52 |
12:52 |
3/21 |
| 24.00 |
4:45:32 |
13:14 |
13:14 |
12/4 |
| 25.00 |
4:59:44 |
14:11 |
14:11 |
18/16 |
| 26.00 |
5:13:12 |
13:29 |
13:29 |
1/24 |
| 27.00 |
5:26:55 |
13:42 |
13:42 |
8/6 |
| 28.00 |
5:42:35 |
15:41 |
15:41 |
13/2 |
| 29.00 |
5:55:06 |
12:31 |
12:31 |
7/14 |
| 30.00 |
6:07:54 |
12:48 |
12:48 |
5/4 |
| 31.00 |
6:20:08 |
12:14 |
12:14 |
6/7 |
| 32.00 |
6:31:40 |
11:32 |
11:32 |
0/14 |
| 33.00 |
6:43:24 |
11:44 |
11:44 |
5/11 |
| 33.10 |
6:44:21 |
57 |
9:46 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 1.4% |
11:13
|
|
34 1.6% |
14:11
|
|
21 1.5% |
10:48
|
|
13 1.6% |
12:27
|
|
11 2.5% |
10:33
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
41.80% |
More |
| 800m |
4:56 |
9:56 |
45.75% |
More |
| 1km |
6:12 |
9:59 |
47.41% |
More |
| Mile |
10:04 |
10:04 |
49.55% |
More |
| 5k |
32:05 |
10:19 |
54.35% |
More |
| 5 miles |
51:53 |
10:23 |
54.92% |
More |
| 10k |
1:04:32 |
10:23 |
55.31% |
More |
| 10 miles |
1:46:37 |
10:40 |
55.26% |
More |
| Half |
2:22:11 |
10:51 |
54.54% |
More |
| 20 miles |
3:52:05 |
11:36 |
52.32% |
More |
| Mara |
5:16:02 |
12:04 |
50.95% |
More |
| 50k |
6:21:01 |
12:16 |
51.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
50.40 |
| 5km |
32:56 |
10:36 |
52.94 |
| 5M |
54:32 |
10:54 |
52.25 |
| 10km |
1:08:39 |
11:03 |
52.00 |
| 10M |
1:53:42 |
11:22 |
51.81 |
| Half |
2:31:22 |
11:33 |
50.87 |
| 20M |
3:57:03 |
11:51 |
51.23 |
| Mara |
5:15:36 |
12:03 |
51.03 |
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