Sat 16th Mar 2013 at 9:00am by Lynchy
Run > Race
-
Time
4:45:07
-
Miles
33.00
-
Min/mi
8:38
-
Pacing
64%
-
WAVA
59.87
-
Cals
4203
-
Asc(m)
1982
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:16(8:16/m) - 125cal
2) - 1m - 8:06(8:06/m) - 128cal
3) - 1m - 8:18(8:18/m) - 127cal
4) - 1m - 8:06(8:06/m) - 128cal
5) - 1m - 8:16(8:16/m) - 128cal
6) - 1m - 8:02(8:02/m) - 128cal
7) - 1m - 8:21(8:21/m) - 129cal
8) - 1m - 8:22(8:22/m) - 127cal
9) - 1m - 8:27(8:27/m) - 127cal
10) - 1m - 7:45(7:45/m) - 128cal
11) - 1m - 8:20(8:20/m) - 128cal
12) - 1m - 8:05(8:05/m) - 128cal
13) - 1m - 8:10(8:10/m) - 126cal
14) - 1m - 8:03(8:03/m) - 129cal
15) - 1m - 7:56(7:56/m) - 128cal
16) - 1m - 7:48(7:48/m) - 129cal
17) - 1m - 11:27(11:27/m) - 128cal
18) - 1m - 7:43(7:43/m) - 129cal
19) - 1m - 8:11(8:11/m) - 128cal
20) - 1m - 8:16(8:16/m) - 129cal
21) - 1m - 8:50(8:50/m) - 125cal
22) - 1m - 8:34(8:34/m) - 128cal
23) - 1m - 8:36(8:36/m) - 128cal
24) - 1m - 9:35(9:35/m) - 125cal
25) - 1m - 11:00(11:00/m) - 124cal
26) - 1m - 9:48(9:48/m) - 125cal
27) - 1m - 8:53(8:53/m) - 128cal
28) - 1m - 10:34(10:34/m) - 126cal
29) - 1m - 8:38(8:38/m) - 127cal
30) - 1m - 8:59(8:59/m) - 128cal
31) - 1m - 8:43(8:43/m) - 128cal
32) - 1m - 8:26(8:26/m) - 128cal
33) - 1m - 8:34(8:34/m) - 125cal
34) - 0m - 2(8:48/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 15.4%
Pace Zone: 8:00-8:19/mile: 17.8%
Pace Zone: 8:20-8:39/mile: 16.3%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 1.5%
8:16 8:06 8:18 8:06 8:16 8:02 8:21 8:22 8:27 7:45 8:20 8:05 8:10 8:03 7:56 7:48 11:27 7:43 8:11 8:16 8:50 8:34 8:36 9:35 11:00 9:48 8:53 10:34 8:38 8:59 8:43 8:26 8:34 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:16 |
8:16 |
8:16 |
0/0 |
| 2.00 |
16:22 |
8:06 |
8:06 |
0/0 |
| 3.00 |
24:39 |
8:18 |
8:18 |
0/0 |
| 4.00 |
32:45 |
8:06 |
8:06 |
0/0 |
| 5.00 |
41:00 |
8:16 |
8:16 |
0/0 |
| 6.00 |
49:03 |
8:02 |
8:02 |
0/0 |
| 7.00 |
57:24 |
8:21 |
8:21 |
0/0 |
| 8.00 |
1:05:46 |
8:22 |
8:22 |
0/0 |
| 9.00 |
1:14:13 |
8:27 |
8:27 |
0/0 |
| 10.00 |
1:21:58 |
7:45 |
7:45 |
0/0 |
| 11.00 |
1:30:18 |
8:20 |
8:20 |
0/0 |
| 12.00 |
1:38:23 |
8:05 |
8:05 |
0/0 |
| 13.00 |
1:46:32 |
8:10 |
8:10 |
0/0 |
| 14.00 |
1:54:36 |
8:03 |
8:03 |
0/0 |
| 15.00 |
2:02:31 |
7:56 |
7:56 |
0/0 |
| 16.00 |
2:10:20 |
7:48 |
7:48 |
0/0 |
| 17.00 |
2:21:46 |
11:27 |
11:27 |
0/0 |
| 18.00 |
2:29:29 |
7:43 |
7:43 |
0/0 |
| 19.00 |
2:37:40 |
8:10 |
8:10 |
0/0 |
| 20.00 |
2:45:56 |
8:16 |
8:16 |
0/0 |
| 21.00 |
2:54:46 |
8:50 |
8:50 |
0/0 |
| 22.00 |
3:03:20 |
8:34 |
8:34 |
0/0 |
| 23.00 |
3:11:56 |
8:36 |
8:36 |
0/0 |
| 24.00 |
3:21:31 |
9:35 |
9:35 |
0/0 |
| 25.00 |
3:32:31 |
11:00 |
11:00 |
0/0 |
| 26.00 |
3:42:19 |
9:48 |
9:48 |
0/0 |
| 27.00 |
3:51:11 |
8:53 |
8:53 |
0/0 |
| 28.00 |
4:01:45 |
10:34 |
10:34 |
0/0 |
| 29.00 |
4:10:23 |
8:38 |
8:38 |
0/0 |
| 30.00 |
4:19:22 |
8:59 |
8:59 |
0/0 |
| 31.00 |
4:28:04 |
8:42 |
8:42 |
0/0 |
| 32.00 |
4:36:30 |
8:26 |
8:26 |
0/0 |
| 33.00 |
4:45:04 |
8:34 |
8:34 |
0/0 |
| 33.00 |
4:45:07 |
3 |
13:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
43.32% |
More |
| 800m |
3:43 |
7:29 |
48.99% |
More |
| 1km |
4:40 |
7:30 |
51.05% |
More |
| Mile |
7:37 |
7:37 |
53.43% |
More |
| 5k |
24:34 |
7:54 |
56.34% |
More |
| 5 miles |
39:52 |
7:58 |
56.39% |
More |
| 10k |
49:56 |
8:02 |
56.18% |
More |
| 10 miles |
1:20:55 |
8:06 |
57.23% |
More |
| Half |
1:46:19 |
8:07 |
57.60% |
More |
| 20 miles |
2:45:48 |
8:17 |
58.08% |
More |
| Mara |
3:44:00 |
8:33 |
57.32% |
More |
| 50k |
4:28:29 |
8:38 |
58.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
58.14 |
| 5km |
23:18 |
7:30 |
59.39 |
| 5M |
38:35 |
7:43 |
58.28 |
| 10km |
48:34 |
7:49 |
57.76 |
| 10M |
1:20:26 |
8:03 |
57.58 |
| Half |
1:47:05 |
8:10 |
56.75 |
| 20M |
2:47:41 |
8:23 |
57.43 |
| Mara |
3:43:15 |
8:31 |
57.51 |
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