-
Time
5:26:28
-
Miles
32.95
-
Min/mi
9:54
-
Pacing
73%
-
WAVA
53.98
-
Cals
3921
-
Asc(m)
301
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:24(9:24/m) - 116cal
2) - 1m - 9:31(9:31/m) - 119cal
3) - 1m - 9:30(9:30/m) - 119cal
4) - 1m - 9:29(9:29/m) - 119cal
5) - 1m - 9:44(9:44/m) - 120cal
6) - 1m - 9:33(9:33/m) - 119cal
7) - 1m - 9:38(9:38/m) - 119cal
8) - 1m - 10:25(10:25/m) - 117cal
9) - 1m - 9:27(9:27/m) - 119cal
10) - 1m - 9:31(9:31/m) - 119cal
11) - 1m - 10:23(10:23/m) - 114cal
12) - 1m - 9:28(9:28/m) - 119cal
13) - 1m - 9:47(9:47/m) - 120cal
14) - 1m - 9:45(9:45/m) - 119cal
15) - 1m - 9:43(9:43/m) - 119cal
16) - 1m - 9:51(9:51/m) - 120cal
17) - 1m - 14:23(14:23/m) - 112cal
18) - 1m - 9:59(9:59/m) - 121cal
19) - 1m - 9:54(9:54/m) - 119cal
20) - 1m - 9:55(9:55/m) - 120cal
21) - 1m - 10:10(10:10/m) - 121cal
22) - 1m - 10:29(10:29/m) - 118cal
23) - 1m - 10:20(10:20/m) - 118cal
24) - 1m - 10:15(10:15/m) - 121cal
25) - 1m - 10:01(10:01/m) - 121cal
26) - 1m - 9:49(9:49/m) - 120cal
27) - 1m - 9:44(9:44/m) - 120cal
28) - 1m - 9:51(9:51/m) - 121cal
29) - 1m - 9:47(9:47/m) - 121cal
30) - 1m - 9:45(9:45/m) - 120cal
31) - 1m - 9:38(9:38/m) - 120cal
32) - 1m - 9:26(9:26/m) - 119cal
33) - 0.95m - 7:53(8:20/m) - 112cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 7.4%
Pace Zone: 9:00-9:19/mile: 12.8%
Pace Zone: 9:20-9:39/mile: 19.3%
Pace Zone: 9:40-9:59/mile: 19.2%
Pace Zone: 10:00-10:19/mile: 12.2%
Pace Zone: 10:20-10:39/mile: 8.1%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 1.6%
9:24 9:31 9:30 9:29 9:44 9:33 9:38 10:25 9:27 9:31 10:23 9:28 9:47 9:45 9:43 9:51 14:23 9:59 9:54 9:55 10:10 10:29 10:20 10:15 10:01 9:49 9:44 9:51 9:47 9:45 9:38 9:26 7:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:24 |
9:24 |
9:24 |
8/5 |
| 2.00 |
18:54 |
9:30 |
9:30 |
13/0 |
| 3.00 |
28:25 |
9:31 |
9:31 |
9/5 |
| 4.00 |
37:54 |
9:29 |
9:29 |
4/4 |
| 5.00 |
47:38 |
9:44 |
9:44 |
7/7 |
| 6.00 |
57:11 |
9:33 |
9:33 |
2/17 |
| 7.00 |
1:06:49 |
9:38 |
9:38 |
6/7 |
| 8.00 |
1:17:13 |
10:24 |
10:24 |
24/0 |
| 9.00 |
1:26:40 |
9:27 |
9:27 |
16/11 |
| 10.00 |
1:36:11 |
9:31 |
9:31 |
0/17 |
| 11.00 |
1:46:34 |
10:23 |
10:23 |
22/4 |
| 12.00 |
1:56:02 |
9:28 |
9:28 |
3/8 |
| 13.00 |
2:05:49 |
9:47 |
9:47 |
5/5 |
| 14.00 |
2:15:34 |
9:45 |
9:45 |
8/3 |
| 15.00 |
2:25:17 |
9:44 |
9:44 |
3/9 |
| 16.00 |
2:35:07 |
9:50 |
9:50 |
11/2 |
| 17.00 |
2:49:30 |
14:23 |
14:23 |
1/1 |
| 18.00 |
2:59:29 |
9:59 |
9:59 |
0/8 |
| 19.00 |
3:09:23 |
9:54 |
9:54 |
9/3 |
| 20.00 |
3:19:18 |
9:55 |
9:55 |
6/9 |
| 21.00 |
3:29:29 |
10:10 |
10:10 |
5/4 |
| 22.00 |
3:39:58 |
10:29 |
10:29 |
8/8 |
| 23.00 |
3:50:18 |
10:20 |
10:20 |
6/26 |
| 24.00 |
4:00:34 |
10:15 |
10:15 |
21/1 |
| 25.00 |
4:10:35 |
10:01 |
10:01 |
4/20 |
| 26.00 |
4:20:23 |
9:49 |
9:49 |
5/14 |
| 27.00 |
4:30:07 |
9:44 |
9:44 |
6/9 |
| 28.00 |
4:39:59 |
9:51 |
9:51 |
13/1 |
| 29.00 |
4:49:46 |
9:47 |
9:47 |
7/3 |
| 30.00 |
4:59:30 |
9:44 |
9:44 |
9/7 |
| 31.00 |
5:09:08 |
9:38 |
9:38 |
2/10 |
| 32.00 |
5:18:33 |
9:25 |
9:25 |
1/16 |
| 32.95 |
5:26:28 |
7:55 |
8:21 |
6/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 1.5% |
10:02
|
|
31 2.2% |
10:21
|
|
28 1.0% |
9:27
|
|
22 2.1% |
10:21
|
|
11 2.7% |
9:53
|
|
11 1.4% |
9:49
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
45.39% |
More |
| 800m |
3:44 |
7:30 |
50.64% |
More |
| 1km |
4:51 |
7:48 |
50.83% |
More |
| Mile |
8:24 |
8:24 |
50.21% |
More |
| 5k |
28:30 |
9:10 |
51.69% |
More |
| 5 miles |
47:00 |
9:24 |
50.70% |
More |
| 10k |
58:53 |
9:29 |
50.48% |
More |
| 10 miles |
1:36:04 |
9:36 |
51.01% |
More |
| Half |
2:06:42 |
9:40 |
50.89% |
More |
| 20 miles |
3:19:15 |
9:58 |
50.68% |
More |
| Mara |
4:22:02 |
10:00 |
51.13% |
More |
| 50k |
5:08:45 |
9:56 |
52.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
59.67 |
| 5km |
24:30 |
7:53 |
60.14 |
| 5M |
41:17 |
8:15 |
57.73 |
| 10km |
52:23 |
8:26 |
56.74 |
| 10M |
1:28:17 |
8:50 |
55.50 |
| Half |
1:58:43 |
9:04 |
53.94 |
| 20M |
3:08:49 |
9:26 |
53.48 |
| Mara |
4:13:54 |
9:41 |
52.76 |
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