Sun 3rd Mar 2013 at 9:00am by scollins78

Run > General

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Time
2:34:54
Miles
19.92
Min/mi
7:47
Pacing
94%
WAVA
58.75
Cals
2528
Asc(m)
1079
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 124cal

2) - 1m - 7:47(7:47/m) - 127cal

3) - 1m - 7:47(7:47/m) - 127cal

4) - 1m - 7:52(7:52/m) - 126cal

5) - 1m - 7:52(7:52/m) - 127cal

6) - 1m - 7:27(7:27/m) - 127cal

7) - 1m - 7:46(7:46/m) - 126cal

8) - 1m - 7:48(7:48/m) - 127cal

9) - 1m - 7:47(7:47/m) - 129cal

10) - 1m - 7:39(7:39/m) - 127cal

11) - 1m - 7:49(7:49/m) - 128cal

12) - 1m - 7:35(7:35/m) - 127cal

13) - 1m - 7:43(7:43/m) - 127cal

14) - 1m - 8:05(8:05/m) - 128cal

15) - 1m - 8:00(8:00/m) - 128cal

16) - 1m - 7:31(7:31/m) - 127cal

17) - 1m - 7:59(7:59/m) - 126cal

18) - 1m - 7:51(7:51/m) - 127cal

19) - 1m - 7:52(7:52/m) - 128cal

20) - 0.92m - 6:54(7:31/m) - 115cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.1%

7:50 7:47 7:47 7:52 7:52 7:27 7:46 7:48 7:47 7:39 7:49 7:35 7:43 8:05 8:00 7:31 7:59 7:51 7:52 6:54

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	0/0
2.00	15:37	7:47	7:47	0/0
3.00	23:24	7:47	7:47	0/0
4.00	31:16	7:52	7:52	0/0
5.00	39:08	7:52	7:52	0/0
6.00	46:35	7:27	7:27	0/0
7.00	54:21	7:46	7:46	0/0
8.00	1:02:09	7:48	7:48	0/0
9.00	1:09:56	7:47	7:47	0/0
10.00	1:17:35	7:39	7:39	0/0
11.00	1:25:24	7:49	7:49	0/0
12.00	1:32:59	7:35	7:35	0/0
13.00	1:40:42	7:43	7:43	0/0
14.00	1:48:47	8:05	8:05	0/0
15.00	1:56:47	8:00	8:00	0/0
16.00	2:04:19	7:31	7:31	0/0
17.00	2:12:18	7:59	7:59	0/0
18.00	2:20:09	7:52	7:52	0/0
19.00	2:28:00	7:51	7:51	0/0
19.92	2:34:55	6:55	7:33	0/0

Elevation

Asc 1079m, Range 0m, Flat prediction 2:34:54

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.91
5km	21:37	6:57	60.08
5M	35:47	7:09	59.28
10km	45:03	7:15	58.94
10M	1:14:37	7:28	58.86
Half	1:39:20	7:35	58.08
20M	2:35:34	7:47	58.77
Mara	3:27:07	7:54	58.86

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