Sun 5th Mar 2006 at 11:00am by pmartin666
Run > Race
-
Time
2:35:38
-
Miles
13.39
-
Min/mi
11:37
-
Pacing
85%
-
WAVA
42.37
-
BPM
173
-
%MHR
90.8
-
B/mi
2005
-
Asc(m)
269
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1km - 6:04(6:04/km)
2) 1km - 5:58(5:58/km)
3) 1km - 6:08(6:08/km)
4) 1km - 6:50(6:50/km)
5) 1km - 8:02(8:02/km)
6) 1km - 6:34(6:34/km)
7) 1km - 6:46(6:46/km)
8) 1km - 6:20(6:20/km)
9) 1km - 6:10(6:10/km)
10) 1km - 6:43(6:43/km)
11) 1km - 7:53(7:53/km)
12) 1km - 8:50(8:50/km)
13) 1km - 6:52(6:52/km)
14) 1km - 7:35(7:35/km)
15) 1km - 7:57(7:57/km)
16) 1km - 7:46(7:46/km)
17) 1km - 8:02(8:02/km)
18) 1km - 8:02(8:02/km)
19) 1km - 8:15(8:15/km)
20) 1km - 7:05(7:05/km)
21) 1km - 6:49(6:49/km)
Pace Zone Summary
===
5:00-5:19/km: 2.7%
5:20-5:39/km: 6.6%
5:40-5:59/km: 8.5%
6:00-6:19/km: 12%
6:20-6:39/km: 11.1%
6:40-6:59/km: 10.6%
7:00-7:19/km: 10.1%
7:20-7:39/km: 7.1%
7:40-7:59/km: 6.8%
8:00-8:19/km: 5.2%
8:20-8:39/km: 3.7%
Heart Rate Zone Summary
===
Sub-70% (161bpm): 10.1%
71-75% (161-168bpm): 14.4%
76-80% (168-174bpm): 34.7%
81-85% (174-181bpm): 20.7%
86-90% (181-187bpm): 15.4%
91-95% (187-194bpm): 2.3%
6:04 5:58 6:08 6:50 8:02 6:34 6:46 6:20 6:10 6:43 7:53 8:50 6:52 7:35 7:57 7:46 8:02 8:02 8:15 7:05 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:39 |
163 105-217 |
1572 |
0/0 |
1.00 |
9:28 |
4:38 |
9:16 |
169 143-219 |
1567 |
0/0 |
1.50 |
14:32 |
5:04 |
10:08 |
170 163-187 |
1723 |
0/0 |
2.00 |
19:38 |
5:06 |
10:12 |
169 157-177 |
1723 |
0/0 |
2.50 |
25:08 |
5:31 |
11:01 |
175 163-192 |
1928 |
0/0 |
3.00 |
31:28 |
6:20 |
12:41 |
179 146-195 |
2269 |
0/0 |
3.50 |
37:19 |
5:51 |
11:41 |
180 166-188 |
2104 |
0/0 |
4.00 |
42:20 |
5:01 |
10:03 |
175 153-210 |
1758 |
0/0 |
4.50 |
47:44 |
5:24 |
10:48 |
169 153-181 |
1825 |
0/0 |
5.00 |
52:58 |
5:13 |
10:27 |
168 146-181 |
1755 |
0/0 |
5.50 |
57:54 |
4:56 |
9:52 |
168 162-179 |
1659 |
0/0 |
6.00 |
1:03:05 |
5:11 |
10:23 |
168 159-176 |
1744 |
0/0 |
6.50 |
1:08:49 |
5:43 |
11:27 |
174 165-185 |
1992 |
0/0 |
7.00 |
1:15:28 |
6:39 |
13:18 |
178 167-187 |
2368 |
0/0 |
7.50 |
1:22:08 |
6:40 |
13:19 |
181 175-187 |
2411 |
0/0 |
8.00 |
1:28:04 |
5:56 |
11:52 |
180 176-182 |
2136 |
0/0 |
8.50 |
1:34:02 |
5:58 |
11:56 |
176 170-181 |
2101 |
0/0 |
9.00 |
1:40:22 |
6:21 |
12:41 |
184 177-193 |
2334 |
0/0 |
9.50 |
1:46:08 |
5:46 |
11:31 |
173 162-185 |
1994 |
0/0 |
10.00 |
1:52:57 |
6:49 |
13:38 |
181 177-187 |
2468 |
0/0 |
10.50 |
1:58:35 |
5:38 |
11:15 |
174 166-179 |
1958 |
0/0 |
11.00 |
2:05:01 |
6:26 |
12:53 |
172 167-175 |
2215 |
0/0 |
11.50 |
2:11:29 |
6:28 |
12:56 |
174 171-180 |
2250 |
0/0 |
12.00 |
2:18:41 |
7:12 |
14:24 |
173 159-181 |
2491 |
0/0 |
12.50 |
2:24:34 |
5:53 |
11:45 |
170 159-182 |
1998 |
0/0 |
13.00 |
2:30:01 |
5:27 |
10:54 |
172 160-181 |
1875 |
0/0 |
13.39 |
2:35:38 |
5:37 |
14:29 |
173 147-200 |
2505 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.70% |
More |
800m |
4:30 |
9:04 |
42.63% |
More |
1km |
5:45 |
9:15 |
43.54% |
More |
Mile |
9:39 |
9:39 |
44.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
42.81 |
5km |
33:05 |
10:39 |
43.81 |
5M |
54:47 |
10:57 |
43.07 |
10km |
1:08:58 |
11:06 |
42.72 |
10M |
1:54:13 |
11:25 |
42.63 |
Half |
2:32:04 |
11:36 |
42.04 |
20M |
3:58:08 |
11:54 |
42.54 |
Mara |
5:17:02 |
12:06 |
42.60 |
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