Sun 10th Mar 2013 at 9:00am by Glen Bulb

Run > Race

Amazing
snow
v cold

Follow User
0 👍

Time
1:38:43
Miles
13.12
Min/mi
7:31
Pacing
95%
WAVA
60.24
Cals
1436
Asc(m)
109
Surface
Road

Notes & Comments

Cambridge Half Marathon
523rd 3390
Split Summary
===
1) 1m - 7:34(7:34/m) - 110cal - 7.93/10.52mph
2) 1m - 7:31(7:31/m) - 111cal - 7.98/11.07mph
3) 1m - 7:38(7:38/m) - 110cal - 7.86/9.97mph
4) 1m - 7:30(7:30/m) - 110cal - 8/10.47mph
5) 1m - 7:26(7:26/m) - 113cal - 8.06/11.01mph
6) 1m - 7:31(7:31/m) - 110cal - 7.98/10.8mph
7) 1m - 7:48(7:48/m) - 111cal - 7.7/10.66mph
8) 1m - 7:28(7:28/m) - 111cal - 8.03/10.38mph
9) 1m - 7:31(7:31/m) - 110cal - 7.97/9.38mph
10) 1m - 7:38(7:38/m) - 109cal - 7.87/10.09mph
11) 1m - 7:25(7:25/m) - 111cal - 8.08/9.32mph
12) 1m - 7:24(7:24/m) - 109cal - 8.11/10.45mph
13) 1m - 7:32(7:32/m) - 111cal - 7.97/10.86mph
14) 0.12m - 47(6:32/m) - 111cal - 8.95/10.86mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.9%
Pace Zone: 6:00-6:19/m: 3.2%
Pace Zone: 6:20-6:39/m: 5.2%
Pace Zone: 6:40-6:59/m: 11.6%
Pace Zone: 7:00-7:19/m: 20.1%
Pace Zone: 7:20-7:39/m: 28.7%
Pace Zone: 7:40-7:59/m: 16%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 2.7%
Pace Zone: 8:40-8:59/m: 1.3%

7:34 7:31 7:38 7:30 7:26 7:31 7:48 7:28 7:31 7:38 7:25 7:24 7:32 47

Pin Map

Cambridge Half

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	6/2
1.00	7:29	3:40	7:21	2/9
1.50	11:15	3:46	7:33	3/0
2.00	15:00	3:44	7:29	2/2
2.50	18:46	3:46	7:33	8/4
3.00	22:39	3:53	7:45	4/7
3.50	26:25	3:47	7:33	3/4
4.00	30:08	3:43	7:26	5/1
4.50	33:58	3:49	7:39	5/4
5.00	37:35	3:38	7:16	1/5
5.50	41:20	3:45	7:29	5/5
6.00	45:06	3:46	7:32	3/4
6.50	48:56	3:50	7:41	4/5
7.00	52:54	3:57	7:54	6/3
7.50	56:39	3:46	7:31	4/6
8.00	1:00:22	3:43	7:25	4/1
8.50	1:04:07	3:46	7:31	2/2
9.00	1:07:53	3:46	7:32	5/5
9.50	1:11:39	3:46	7:31	4/6
10.00	1:15:31	3:52	7:44	3/4
10.50	1:19:12	3:41	7:22	3/3
11.00	1:22:56	3:44	7:28	6/3
11.50	1:26:38	3:42	7:24	4/2
12.00	1:30:20	3:42	7:24	2/7
12.50	1:34:06	3:46	7:32	5/3
13.00	1:37:51	3:45	7:31	2/5
13.13	1:38:43	52	6:34	1/1

Elevation

Asc 109m, Range 13m, Flat prediction 1:38:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	21:26	6:54	62.67
5M	35:30	7:06	61.41
10km	44:42	7:12	60.86
10M	1:14:02	7:24	60.66
Half	1:38:33	7:31	59.80
20M	2:34:20	7:43	60.51
Mara	3:25:29	7:51	60.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry