Sat 1st Jul 2006 at 10:00am by Badger
Run > Race
Not good
v warm
-
Time
56:02
-
Miles
6.22
-
Min/mi
9:01
-
WAVA
49.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Start-finish time 55.27. Nice flat route but no shelter from the sun and very hot (high twenties) with no breeze. This wasn't as bad as the Great North Run last year, but all it needed was the hills. Pace just kept dropping from 8.20 to about 9.20 on the last couple of k. Splits are Garmin 1ks, that leaves out 27sec from it not quite matching the distance.
5.11 5.12 5.14 5.30 5.29 5.30 5.37 5.48 5.42 5.47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
60.15 |
| 5km |
24:58 |
8:02 |
54.60 |
| 5M |
43:27 |
8:41 |
50.95 |
| 10km |
55:58 |
9:00 |
49.34 |
| 10M |
1:37:26 |
9:45 |
46.77 |
| Half |
2:13:26 |
10:11 |
44.81 |
| 20M |
3:38:27 |
10:55 |
43.37 |
| Mara |
4:59:12 |
11:25 |
42.22 |
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