Sun 22nd Apr 2012 at 8:00am by honeyrunner
Run > General
-
Time
4:05:47
-
Miles
26.70
-
Min/mi
9:12
-
WAVA
55.74
-
Cals
2774
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:26(8:26/m) - 47cal
2) - 1m - 8:13(8:13/m) - 55cal
3) - 1m - 7:55(7:55/m) - 36cal
4) - 1m - 8:08(8:08/m) - 41cal
5) - 1m - 8:18(8:18/m) - 59cal
6) - 1m - 8:18(8:18/m) - 56cal
7) - 1m - 8:24(8:24/m) - 64cal
8) - 1m - 8:24(8:24/m) - 63cal
9) - 1m - 8:26(8:26/m) - 51cal
10) - 1m - 8:30(8:30/m) - 58cal
11) - 1m - 8:27(8:27/m) - 37cal
12) - 1m - 8:34(8:34/m) - 65cal
13) - 1m - 8:41(8:41/m) - 152cal
14) - 1m - 8:46(8:46/m) - 97cal
15) - 1m - 8:43(8:43/m) - 109cal
16) - 1m - 9:39(9:39/m) - 140cal
17) - 1m - 10:00(10:00/m) - 73cal
18) - 1m - 9:05(9:05/m) - 98cal
19) - 1m - 9:16(9:16/m) - 355cal
20) - 1m - 9:03(9:03/m) - 281cal
21) - 1m - 10:12(10:12/m) - 56cal
22) - 1m - 10:12(10:12/m) - 76cal
23) - 1m - 10:34(10:34/m) - 127cal
24) - 1m - 13:55(13:55/m) - 300cal
25) - 1m - 8:58(8:58/m) - 116cal
26) - 1m - 11:12(11:12/m) - 87cal
27) - 0.7m - 7:29(10:44/m) - 75cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 15.6%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 11.2%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 2.2%
8:26 8:13 7:55 8:08 8:18 8:18 8:24 8:24 8:26 8:30 8:27 8:34 8:41 8:46 8:43 9:39 10:00 9:05 9:16 9:03 10:12 10:12 10:34 13:55 8:58 11:12 7:29
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
62.92 |
5km |
23:16 |
7:29 |
63.47 |
5M |
39:11 |
7:50 |
61.19 |
10km |
49:43 |
8:00 |
60.25 |
10M |
1:23:46 |
8:23 |
58.83 |
Half |
1:52:37 |
8:36 |
57.10 |
20M |
2:59:04 |
8:57 |
56.50 |
Mara |
4:00:45 |
9:11 |
55.68 |
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