Sun 10th Mar 2013 at 11:00am by cu-jimmy
Run > Race
-
Time
1:58:37
-
Miles
13.10
-
Min/mi
9:03
-
WAVA
60.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MK Half Marathon
felt better than Bedford half, but one minute slower!
Not too bad considering I couldn't train (again) for last two weeks before the race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
60.48 |
5km |
25:48 |
8:18 |
62.06 |
5M |
42:44 |
8:33 |
61.25 |
10km |
53:48 |
8:39 |
60.87 |
10M |
1:29:06 |
8:55 |
60.89 |
Half |
1:58:37 |
9:03 |
60.12 |
20M |
3:05:45 |
9:17 |
60.84 |
Mara |
4:07:18 |
9:26 |
60.93 |
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