Sun 10th Mar 2013 at 10:00am by johntz
Run > Race
-
Time
3:36:47
-
Miles
20.00
-
Min/mi
10:50
-
Pacing
61%
-
WAVA
45.17
-
Cals
2335
-
BPM
170
-
%MHR
90.2
-
B/mi
1838
-
Asc(m)
847
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:30(10:30/m) - 152bpm avge - 173bpm max - 107cal
2) - 1m - 8:48(8:48/m) - 163bpm avge - 172bpm max - 102cal
3) - 1m - 8:20(8:20/m) - 159bpm avge - 174bpm max - 88cal
4) - 1m - 9:34(9:34/m) - 170bpm avge - 179bpm max - 116cal
5) - 1m - 9:52(9:52/m) - 172bpm avge - 181bpm max - 121cal
6) - 1m - 8:48(8:48/m) - 172bpm avge - 181bpm max - 107cal
7) - 1m - 8:58(8:58/m) - 164bpm avge - 182bpm max - 92cal
8) - 1m - 10:16(10:16/m) - 174bpm avge - 182bpm max - 126cal
9) - 1m - 12:14(12:14/m) - 175bpm avge - 182bpm max - 147cal
10) - 1m - 9:20(9:20/m) - 173bpm avge - 183bpm max - 106cal
11) - 1m - 12:42(12:42/m) - 178bpm avge - 184bpm max - 156cal
12) - 1m - 10:28(10:28/m) - 175bpm avge - 181bpm max - 124cal
13) - 1m - 9:39(9:39/m) - 175bpm avge - 182bpm max - 113cal
14) - 1m - 9:51(9:51/m) - 176bpm avge - 183bpm max - 118cal
15) - 1m - 17:29(17:29/m) - 174bpm avge - 182bpm max - 194cal
16) - 1m - 10:19(10:19/m) - 173bpm avge - 177bpm max - 116cal
17) - 1m - 14:20(14:20/m) - 164bpm avge - 179bpm max - 97cal
18) - 1m - 15:51(15:51/m) - 166bpm avge - 173bpm max - 131cal
19) - 1m - 11:05(11:05/m) - 166bpm avge - 174bpm max - 88cal
20) - 1m - 8:23(8:22/m) - 171bpm avge - 177bpm max - 86cal
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 3.6%
HR Zone: 151-158bpm (71-75%): 8%
HR Zone: 158-166bpm (76-80%): 10.3%
HR Zone: 166-173bpm (81-85%): 38.9%
HR Zone: 173-181bpm (86-90%): 35.3%
HR Zone: 181-188bpm (91-95%): 3.8%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 2.6%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.1%
10:30 8:48 8:20 9:34 9:52 8:48 8:58 10:16 12:14 9:20 12:42 10:28 9:39 9:51 17:29 10:19 14:20 15:51 11:05 8:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:28 |
10:28 |
10:28 |
151 85-173 |
1580 |
0/0 |
| 2.00 |
19:16 |
8:48 |
8:48 |
162 145-171 |
1426 |
0/0 |
| 3.00 |
27:36 |
8:20 |
8:20 |
158 143-173 |
1317 |
0/0 |
| 4.00 |
37:10 |
9:34 |
9:34 |
170 155-178 |
1626 |
0/0 |
| 5.00 |
47:01 |
9:52 |
9:52 |
172 162-181 |
1696 |
0/0 |
| 6.00 |
55:49 |
8:48 |
8:48 |
172 168-181 |
1514 |
0/0 |
| 7.00 |
1:04:47 |
8:58 |
8:58 |
164 147-182 |
1470 |
0/0 |
| 8.00 |
1:15:04 |
10:16 |
10:16 |
174 166-181 |
1787 |
0/0 |
| 9.00 |
1:27:18 |
12:15 |
12:15 |
175 157-182 |
2143 |
0/0 |
| 10.00 |
1:36:39 |
9:20 |
9:20 |
173 153-183 |
1615 |
0/0 |
| 11.00 |
1:49:20 |
12:42 |
12:42 |
178 173-183 |
2260 |
0/0 |
| 12.00 |
1:59:48 |
10:28 |
10:28 |
175 165-181 |
1832 |
0/0 |
| 13.00 |
2:09:28 |
9:39 |
9:39 |
175 168-182 |
1689 |
0/0 |
| 14.00 |
2:19:18 |
9:51 |
9:51 |
176 168-183 |
1732 |
0/0 |
| 15.00 |
2:36:47 |
17:29 |
17:29 |
174 157-182 |
3041 |
0/0 |
| 16.00 |
2:47:06 |
10:19 |
10:19 |
173 168-177 |
1785 |
0/0 |
| 17.00 |
3:01:26 |
14:20 |
14:20 |
164 146-178 |
2350 |
0/0 |
| 18.00 |
3:17:16 |
15:51 |
15:51 |
165 149-173 |
2614 |
0/0 |
| 19.00 |
3:28:22 |
11:05 |
11:05 |
166 156-173 |
1840 |
0/0 |
| 19.99 |
3:36:45 |
8:23 |
8:27 |
171 164-177 |
1445 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
47.25% |
More |
| 800m |
3:37 |
7:16 |
51.39% |
More |
| 1km |
4:37 |
7:26 |
52.44% |
More |
| Mile |
8:03 |
8:03 |
51.33% |
More |
| 5k |
27:01 |
8:42 |
52.02% |
More |
| 5 miles |
44:59 |
9:00 |
50.77% |
More |
| 10k |
55:38 |
8:57 |
51.25% |
More |
| 10 miles |
1:36:35 |
9:39 |
48.75% |
More |
| Half |
2:09:13 |
9:52 |
48.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:09 |
8:09 |
50.69 |
| 5km |
28:13 |
9:05 |
49.79 |
| 5M |
47:30 |
9:30 |
48.09 |
| 10km |
1:00:16 |
9:42 |
47.30 |
| 10M |
1:41:29 |
10:09 |
46.39 |
| Half |
2:16:24 |
10:25 |
45.30 |
| 20M |
3:36:47 |
10:50 |
45.16 |
| Mara |
4:51:22 |
11:07 |
44.81 |
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