Sun 10th Mar 2013 at 9:00am by Makka

Run > Race

  • Time
    1:21:17
  • Miles
    13.27
  • Min/mi
    6:08
  • Pacing
    94%
  • WAVA
    74.09
  • Cals
    1690
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:09(6:09/m) - 126cal - 9.77/10.9mph
2) 1m - 6:08(6:08/m) - 127cal - 9.78/10.74mph
3) 1m - 6:04(6:04/m) - 127cal - 9.88/11.78mph
4) 1m - 6:05(6:05/m) - 127cal - 9.85/11.46mph
5) 1m - 6:02(6:02/m) - 128cal - 9.94/12.51mph
6) 1m - 6:07(6:07/m) - 127cal - 9.8/11.18mph
7) 1m - 6:13(6:13/m) - 128cal - 9.65/10.91mph
8) 1m - 6:10(6:10/m) - 127cal - 9.73/10.87mph
9) 1m - 6:05(6:05/m) - 127cal - 9.86/11.3mph
10) 1m - 6:08(6:08/m) - 129cal - 9.79/11.88mph
11) 1m - 6:12(6:12/m) - 128cal - 9.68/12.78mph
12) 1m - 6:14(6:14/m) - 130cal - 9.64/11.34mph
13) 1m - 6:14(6:14/m) - 128cal - 9.63/11.41mph
14) 0.27m - 1:26(5:17/m) - 31cal - 11.35/15.85mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 6.6%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 37.9%
Pace Zone: 6:20-6:39/m: 16.4%
Pace Zone: 6:40-6:59/m: 5.5%
Pace Zone: 7:00-7:19/m: 1.6%

Max Speed
===
15.85mph
6:09 6:08 6:04 6:05 6:02 6:07 6:13 6:10 6:05 6:08 6:12 6:14 6:14 1:26
richard68
Top stuff. Can't complain about a massive PB. It's a bugger when you end up having to do a bit extra at the end but good to see the pace returned
richard68
If you look at the Wimpole result - Simon Brown is an ex RR. Saw him at the Southerns and he said he was running again.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 4% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:08 3:08 6:17 6/2
1.00 6:08 3:00 6:00 2/9
1.50 9:11 3:03 6:06 2/0
2.00 12:16 3:05 6:10 2/3
2.50 15:16 3:00 6:00 7/4
3.00 18:21 3:05 6:09 4/7
3.50 21:23 3:02 6:04 4/4
4.00 24:26 3:04 6:07 5/1
4.50 27:30 3:04 6:08 4/4
5.00 30:28 2:58 5:57 1/5
5.50 33:31 3:03 6:06 4/7
6.00 36:36 3:05 6:09 3/4
6.50 39:40 3:04 6:08 3/5
7.00 42:49 3:09 6:18 5/4
7.50 45:54 3:05 6:10 5/2
8.00 48:59 3:05 6:10 3/7
8.50 51:58 3:00 6:00 1/2
9.00 55:04 3:05 6:11 6/1
9.50 58:03 2:59 5:57 5/5
10.00 1:01:12 3:09 6:18 6/3
10.50 1:04:13 3:01 6:02 2/4
11.00 1:07:24 3:11 6:22 7/1
11.50 1:10:29 3:06 6:12 3/2
12.00 1:13:37 3:08 6:16 1/9
12.50 1:16:43 3:06 6:12 5/3
13.00 1:19:51 3:08 6:15 3/4
13.27 1:21:17 1:26 5:18 2/5

Elevation

Asc 112m, Range 13m, Flat prediction 1:21:17
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 57.87% More
800m 2:49 5:40 62.37% More
1km 3:38 5:51 63.29% More
Mile 5:56 5:56 66.59% More
5k 18:49 6:03 71.40% More
5 miles 30:22 6:04 71.81% More
10k 37:50 6:05 71.90% More
10 miles 1:01:04 6:06 73.54% More
Half 1:20:15 6:08 74.01% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 75.29
5km 17:27 5:37 76.98
5M 28:53 5:47 75.48
10km 36:22 5:51 74.80
10M 1:00:13 6:01 74.58
Half 1:20:11 6:07 73.50
20M 2:05:34 6:17 74.37
Mara 2:47:10 6:23 74.49
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