Sun 10th Mar 2013 at 10:00am by wshippin

Run > Race

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Time
1:20:21
Miles
13.10
Min/mi
6:08
Pacing
94%
WAVA
72.14
Cals
1504
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:40(3:40/km) - 70cal

2) - 1km - 3:37(3:37/km) - 72cal

3) - 1km - 3:32(3:32/km) - 73cal

4) - 1km - 3:47(3:47/km) - 71cal

5) - 1km - 3:35(3:35/km) - 72cal

6) - 1km - 3:53(3:53/km) - 72cal

7) - 1km - 3:51(3:51/km) - 72cal

8) - 1km - 3:48(3:48/km) - 72cal

9) - 1km - 3:50(3:50/km) - 71cal

10) - 1km - 3:56(3:56/km) - 73cal

11) - 1km - 3:49(3:49/km) - 71cal

12) - 1km - 3:47(3:47/km) - 72cal

13) - 1km - 3:51(3:51/km) - 72cal

14) - 1km - 3:52(3:52/km) - 71cal

15) - 1km - 3:50(3:50/km) - 72cal

16) - 1km - 3:42(3:42/km) - 72cal

17) - 1km - 3:57(3:57/km) - 72cal

18) - 1km - 4:06(4:06/km) - 73cal

19) - 1km - 4:09(4:09/km) - 72cal

20) - 1km - 4:18(4:18/km) - 73cal

21) - 0.92km - 3:31(3:49/km) - 66cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.5%

Pace Zone: 3:20-3:39/km: 23.6%

Pace Zone: 3:40-3:59/km: 41.6%

Pace Zone: 4:00-4:19/km: 20.9%

Pace Zone: 4:20-4:39/km: 7.5%

Pace Zone: 4:40-4:59/km: 1.1%

3:40 3:37 3:32 3:47 3:35 3:53 3:51 3:48 3:50 3:56 3:49 3:47 3:51 3:52 3:50 3:42 3:57 4:06 4:09 4:18 3:31

Pin Map

0mi in 0

Pace

10%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:54	2:54	5:49	2/12
1.00	5:53	2:59	5:57	8/2
1.50	8:41	2:48	5:36	1/19
2.00	11:36	2:55	5:51	2/11
2.50	14:39	3:02	6:05	2/9
3.00	17:30	2:51	5:43	3/1
3.50	20:39	3:08	6:16	2/4
4.00	23:46	3:07	6:15	3/6
4.50	26:49	3:03	6:07	3/6
5.00	29:53	3:04	6:07	8/1
5.50	32:59	3:06	6:11	2/9
6.00	36:10	3:11	6:23	7/0
6.50	39:15	3:05	6:11	2/4
7.00	42:19	3:04	6:07	1/5
7.50	45:20	3:01	6:02	2/2
8.00	48:24	3:04	6:09	6/1
8.50	51:32	3:08	6:16	2/1
9.00	54:40	3:08	6:15	3/2
9.50	57:45	3:06	6:11	1/4
10.00	1:00:42	2:57	5:54	3/0
10.50	1:03:52	3:10	6:21	2/5
11.00	1:07:08	3:15	6:31	5/5
11.50	1:10:33	3:25	6:50	8/3
12.00	1:13:54	3:21	6:42	9/2
12.50	1:17:20	3:27	6:53	21/0
13.00	1:20:19	2:59	6:01	9/3

Elevation

Asc 127m, Range 51m, Flat prediction 1:19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	6:48
10 1.3%	6:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	81.95
5km	16:15	5:14	79.08
5M	27:33	5:31	76.47
10km	35:05	5:39	75.25
10M	59:31	5:57	73.51
Half	1:20:21	6:08	71.60
20M	2:08:34	6:26	70.91
Mara	2:53:33	6:37	70.04

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