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Running > Race

17th Mar 2013 at 10am by Jim7

  • 1:30:27
    Time
  • 13.07
    Miles
  • 6:55
    Min/mi
  • road
    Surface

Notes & Comments

  • heavy rain
  • very cold
About the same time as last year despite also cycling 123km. Terrible weather

Predictions

Best WAVA 66.10%
Dist Time Per Mile WAVA
1M 5:56 5:56 62.58
5km 19:43 6:21 65.49
5M 32:39 6:32 65.37
10km 41:07 6:37 65.36
10M 1:08:05 6:49 65.19
Half 1:30:39 6:55 64.83
20M 2:21:57 7:06 65.24
Mara 3:08:59 7:13 66.10

Kit

Swim Bike Run Cross
Brooks T5 Racer 0 0 297 0

Bespoke Fields

Cadence Ave
Cadence Max
Total strokes
Ave strokes per 100 m

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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