Running > Race

17th Mar 2013 at 10am by Jim7

  • 1:30:27
    Time
  • 13.07
    Miles
  • 6:55
    Min/mi
  • 64.42
    WAVA
  • Road
    Surface

 

Notes & Comments

  • heavy rain
  • very cold

Kit

  • Brooks T5 Racer

Predictions

Best WAVA 65.94%
Dist Time Per Mile WAVA
1M 5:56 5:56 62.58
5km 19:43 6:21 65.94
5M 32:39 6:32 65.31
10km 41:07 6:37 64.98
10M 1:08:05 6:49 64.63
Half 1:30:39 6:55 63.91
20M 2:21:57 7:06 64.37
Mara 3:08:59 7:13 65.06

Bespoke Fields

Cadence Ave
Cadence Max
Total strokes
Ave strokes per 100 m

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close