Sun 10th Mar 2013 at 9:00am by ninjakrash

Run > Race

  • snow
  • breezy
  • Time
    1:35:02
  • Miles
    13.15
  • Min/mi
    7:14
  • Pacing
    94%
  • WAVA
    63.64
  • Cals
    2015
  • Asc(m)
    165
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 152cal

2) - 1m - 7:05(7:05/m) - 152cal

3) - 1m - 7:09(7:09/m) - 153cal

4) - 1m - 7:25(7:26/m) - 155cal

5) - 1m - 7:46(7:46/m) - 154cal

6) - 1m - 7:12(7:12/m) - 154cal

7) - 1m - 7:13(7:13/m) - 153cal

8) - 1m - 7:21(7:21/m) - 155cal

9) - 1m - 6:58(6:58/m) - 153cal

10) - 1m - 7:01(7:01/m) - 152cal

11) - 1m - 7:30(7:30/m) - 154cal

12) - 1m - 7:06(7:06/m) - 153cal

13) - 1m - 6:54(6:54/m) - 152cal

14) - 0.15m - 58(6:28/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 26.8%

Pace Zone: 7:20-7:39/mile: 23.2%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.1%
7:25 7:05 7:09 7:25 7:46 7:12 7:13 7:21 6:58 7:01 7:30 7:06 6:54 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:43 3:43 7:25 9/2
1.00 7:22 3:39 7:19 3/2
1.50 10:54 3:32 7:05 3/12
2.00 14:27 3:32 7:05 1/6
2.50 18:04 3:37 7:14 3/2
3.00 21:35 3:32 7:03 5/1
3.50 25:19 3:43 7:27 11/0
4.00 29:01 3:42 7:24 6/0
4.50 32:48 3:47 7:35 10/3
5.00 36:47 3:58 7:57 21/1
5.50 40:28 3:42 7:23 5/3
6.00 43:58 3:30 7:00 2/9
6.50 47:33 3:36 7:11 4/1
7.00 51:12 3:38 7:17 9/3
7.50 54:52 3:40 7:21 8/3
8.00 58:33 3:41 7:21 5/1
8.50 1:02:00 3:27 6:55 2/12
9.00 1:05:31 3:31 7:01 2/17
9.50 1:08:55 3:24 6:47 0/21
10.00 1:12:32 3:37 7:14 2/7
10.50 1:16:25 3:53 7:46 15/0
11.00 1:20:02 3:37 7:14 5/11
11.50 1:23:36 3:35 7:09 1/7
12.00 1:27:08 3:32 7:03 1/7
12.50 1:30:43 3:35 7:11 2/7
13.00 1:34:02 3:19 6:38 5/6
13.15 1:35:09 1:07 7:34 4/0

Elevation

Asc 165m, Range 70m, Flat prediction 1:33:54
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 8:00
19 1.5% 7:30
18 1.5% 7:38
12 2.2% 7:28
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 64.68
5km 20:35 6:38 66.23
5M 34:06 6:49 64.92
10km 42:56 6:55 64.31
10M 1:11:05 7:07 64.11
Half 1:34:39 7:14 63.17
20M 2:28:13 7:25 63.92
Mara 3:17:20 7:32 64.01
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