Sun 10th Mar 2013 at 10:00am by ChrisThePuma

Run > Race

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Time
1:36:51
Miles
13.08
Min/mi
7:24
Pacing
94%
WAVA
64.19
Cals
1400
BPM
161
%MHR
80.7
B/mi
1195
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

MK Half Marathon

Split Summary
===
1) 1m - 6:59(6:59/m) - 94cal - 152/161bpm - 8.59/11.09mph
2) 1m - 6:56(6:56/m) - 99cal - 159/163bpm - 8.65/10.41mph
3) 1m - 7:08(7:08/m) - 103cal - 161/164bpm - 8.42/10.14mph
4) 1m - 7:07(7:07/m) - 105cal - 163/165bpm - 8.43/10.82mph
5) 1m - 7:16(7:16/m) - 107cal - 163/165bpm - 8.26/12.07mph
6) 1m - 7:23(7:23/m) - 108cal - 162/166bpm - 8.13/12.37mph
7) 1m - 7:25(7:25/m) - 109cal - 163/166bpm - 8.09/10.34mph
8) 1m - 7:25(7:25/m) - 108cal - 162/164bpm - 8.09/9.38mph
9) 1m - 7:28(7:28/m) - 109cal - 162/166bpm - 8.04/9.78mph
10) 1m - 7:28(7:28/m) - 106cal - 162/164bpm - 8.04/10.79mph
11) 1m - 7:40(7:40/m) - 110cal - 163/164bpm - 7.83/9.31mph
12) 1m - 8:01(8:01/m) - 115cal - 163/165bpm - 7.48/9.53mph
13) 1m - 8:01(8:01/m) - 119cal - 166/168bpm - 7.49/9.17mph
14) 0.08m - 34(6:47/m) - 8cal - 168/170bpm - 8.84/9.68mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.3%
Pace Zone: 6:00-6:19/m: 2.5%
Pace Zone: 6:20-6:39/m: 6.6%
Pace Zone: 6:40-6:59/m: 15.3%
Pace Zone: 7:00-7:19/m: 20.8%
Pace Zone: 7:20-7:39/m: 26.7%
Pace Zone: 7:40-7:59/m: 13.3%
Pace Zone: 8:00-8:19/m: 5.2%
Pace Zone: 8:20-8:39/m: 2.7%
Pace Zone: 8:40-8:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 1.3%
HR Zone: 148-154 (76-80%): 2.3%
HR Zone: 154-161 (81-85%): 14.4%
HR Zone: 161-167 (86-90%): 78.5%

Max Speed
===
12.37mph

6:59 6:56 7:08 7:07 7:16 7:23 7:25 7:25 7:28 7:28 7:40 8:01 8:01 34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:26	3:26	6:51	144 112-158	988	2/12
1.00	7:00	3:34	7:08	157 155-158	1120	8/2
1.50	10:24	3:24	6:49	157 155-159	1070	1/20
2.00	13:56	3:32	7:03	160 154-163	1129	1/9
2.50	17:27	3:31	7:02	161 158-164	1131	1/9
3.00	21:04	3:37	7:14	161 159-163	1164	3/2
3.50	24:35	3:31	7:02	162 161-164	1139	4/5
4.00	28:09	3:35	7:10	163 160-165	1167	4/7
4.50	31:48	3:39	7:17	163 162-164	1188	3/6
5.00	35:26	3:38	7:17	163 159-165	1186	7/1
5.50	39:04	3:38	7:16	163 161-166	1184	3/11
6.00	42:49	3:45	7:29	161 157-163	1206	7/1
6.50	46:29	3:40	7:19	163 161-165	1193	2/3
7.00	50:14	3:45	7:30	162 161-164	1216	2/5
7.50	53:56	3:42	7:24	163 160-164	1205	1/2
8.00	57:39	3:43	7:27	162 159-163	1206	6/1
8.50	1:01:24	3:45	7:29	163 161-165	1221	2/2
9.00	1:05:06	3:43	7:25	162 160-164	1203	3/3
9.50	1:08:50	3:43	7:27	162 156-164	1207	1/4
10.00	1:12:35	3:45	7:30	162 159-164	1216	4/0
10.50	1:16:24	3:49	7:39	163 162-164	1247	2/6
11.00	1:20:14	3:50	7:40	162 161-164	1242	5/5
11.50	1:24:16	4:01	8:03	163 162-165	1312	8/1
12.00	1:28:15	4:00	7:59	162 157-165	1294	6/1
12.50	1:32:25	4:09	8:18	165 164-166	1370	23/0
13.00	1:36:16	3:51	7:43	166 164-168	1281	9/5
13.08	1:36:50	34	6:52	168 167-169	1153	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 51m, Flat prediction 1:36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	8:21
10 1.7%	7:26
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	20:43	6:40	67.82
5M	34:30	6:54	66.21
10km	43:34	7:01	65.43
10M	1:12:36	7:16	64.85
Half	1:37:01	7:24	63.69
20M	2:32:46	7:38	64.09
Mara	3:24:06	7:47	63.97

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