-
Time
2:18:05
-
Miles
20.00
-
Min/mi
6:54
-
WAVA
66.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
MM20
Even pace with Pete- excluding the pit stops (3) intervals to catch up and last 2 miles of cant be arsed anymore
Sore toes,shanked ankle,gripey guts,
could have been worse (somehow,possibly)
Lightweight!
6.45,6.39,6.40,6.36,6.41,6.33,7.13,6.46,6.41,6.46,6.36,6.40,7.19,6.06,6.45,6.27,6.37,7.12,7.34,7.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
73.72 |
5km |
18:05 |
5:49 |
72.69 |
5M |
30:24 |
6:05 |
70.37 |
10km |
38:33 |
6:12 |
69.39 |
10M |
1:04:48 |
6:29 |
68.22 |
Half |
1:27:01 |
6:39 |
66.71 |
20M |
2:18:05 |
6:54 |
66.61 |
Mara |
3:05:25 |
7:05 |
66.15 |
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Still, you looked quite comfortable that first lap, oh well, one of those day???