Sun 10th Mar 2013 at 10:00am by slukie

Run > Race

  • Time
    3:34:19
  • Miles
    20.02
  • Min/mi
    10:42
  • Pacing
    54%
  • WAVA
    44.61
  • Cals
    2319
  • Asc(m)
    880
  • Surface
    Road

Notes & Comments

the Grizzly
connect.garmin.com
====

1) - 1m - 12:07(12:07/m) - 115cal

2) - 1m - 9:03(9:03/m) - 120cal

3) - 1m - 8:00(8:00/m) - 123cal

4) - 1m - 9:55(9:55/m) - 117cal

5) - 1m - 10:36(10:36/m) - 116cal

6) - 1m - 9:00(9:00/m) - 121cal

7) - 1m - 10:26(10:26/m) - 115cal

8) - 1m - 11:57(11:57/m) - 111cal

9) - 1m - 12:14(12:14/m) - 110cal

10) - 1m - 10:33(10:33/m) - 116cal

11) - 1m - 11:24(11:24/m) - 117cal

12) - 1m - 10:32(10:32/m) - 118cal

13) - 1m - 9:26(9:26/m) - 121cal

14) - 1m - 10:28(10:28/m) - 120cal

15) - 1m - 16:40(16:40/m) - 101cal

16) - 1m - 9:25(9:25/m) - 118cal

17) - 1m - 11:43(11:43/m) - 117cal

18) - 1m - 13:24(13:24/m) - 104cal

19) - 1m - 9:28(9:28/m) - 118cal

20) - 1m - 7:45(7:45/m) - 118cal

21) - 0.02m - 14(10:14/m) - 3cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%
12:07 9:03 8:00 9:55 10:36 9:00 10:26 11:57 12:14 10:33 11:24 10:32 9:26 10:28 16:40 9:25 11:43 13:24 9:28 7:45 14

Pace

44% 23% 25% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:35 12:35 12:35 0/0
2.00 21:38 9:03 9:03 0/0
3.00 29:39 8:01 8:01 0/0
4.00 43:21 13:42 13:42 0/0
5.00 53:56 10:35 10:35 0/0
6.00 1:02:57 9:01 9:01 0/0
7.00 1:13:23 10:26 10:26 0/0
8.00 1:25:19 11:56 11:56 0/0
9.00 1:37:33 12:13 12:13 0/0
10.00 1:48:06 10:33 10:33 0/0
11.00 1:59:30 11:25 11:25 0/0
12.00 2:10:03 10:32 10:32 0/0
13.00 2:19:28 9:25 9:25 0/0
14.00 2:29:57 10:29 10:29 0/0
15.00 2:46:36 16:39 16:39 0/0
16.00 2:56:01 9:25 9:25 0/0
17.00 3:07:43 11:42 11:42 0/0
18.00 3:21:07 13:24 13:24 0/0
19.00 3:30:35 9:28 9:28 0/0
20.00 3:39:36 9:00 9:00 0/0
20.02 3:39:50 14 10:24 0/0

Elevation

Asc 880m, Range 0m, Flat prediction 3:34:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 49.50% More
800m 3:41 7:25 48.92% More
1km 4:45 7:39 49.60% More
Mile 7:53 7:53 51.26% More
5k 28:57 9:19 47.44% More
5 miles 50:16 10:03 44.39% More
10k 1:02:32 10:04 44.51% More
10 miles 1:45:51 10:35 43.40% More
Half 2:17:25 10:29 44.20% More
20 miles 3:38:28 10:55 43.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 45.14
5km 29:44 9:34 46.19
5M 49:15 9:51 45.30
10km 1:02:01 9:59 44.88
10M 1:42:41 10:16 44.74
Half 2:16:43 10:26 44.09
20M 3:34:05 10:42 44.61
Mara 4:45:02 10:53 44.68
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