Sun 10th Mar 2013 at 9:00am by RichHL
Run > Race
-
Time
1:38:51
-
Miles
13.23
-
Min/mi
7:28
-
Pacing
95%
-
WAVA
64.18
-
Cals
1257
-
BPM
176
-
%MHR
90.2
-
B/mi
1315
-
Asc(m)
148
-
Surface
Road
Notes & Comments
Cambridge Half Marathon 2013
===
Felt reasonably easy until the last mile when I went to kick up a gear and found there weren't any more gears available to me. Split Summary
===
1) 1km - 4:35(4:35/km) - 44cal - 162/178bpm - 13.07/15.92kph
2) 1km - 4:34(4:34/km) - 55cal - 172/187bpm - 13.16/14.33kph
3) 1km - 4:35(4:35/km) - 58cal - 179/191bpm - 13.09/15.18kph
4) 1km - 4:39(4:39/km) - 58cal - 179/194bpm - 12.9/14.5kph
5) 1km - 4:40(4:40/km) - 62cal - 177/179bpm - 12.86/15.56kph
6) 1km - 4:42(4:42/km) - 59cal - 174/177bpm - 12.78/15.75kph
7) 1km - 4:38(4:38/km) - 58cal - 175/177bpm - 12.95/15.36kph
8) 1km - 4:39(4:39/km) - 59cal - 174/178bpm - 12.88/15.17kph
9) 1km - 4:42(4:42/km) - 60cal - 175/178bpm - 12.76/15.36kph
10) 1km - 4:49(4:49/km) - 61cal - 175/177bpm - 12.44/15.96kph
11) 1km - 4:47(4:47/km) - 60cal - 174/178bpm - 12.55/14.36kph
12) 1km - 4:47(4:47/km) - 62cal - 176/178bpm - 12.55/15.06kph
13) 1km - 4:38(4:38/km) - 60cal - 177/179bpm - 12.95/14.55kph
14) 1km - 4:38(4:38/km) - 59cal - 176/177bpm - 12.96/14.41kph
15) 1km - 4:37(4:37/km) - 59cal - 176/178bpm - 13.02/15.4kph
16) 1km - 4:38(4:38/km) - 61cal - 177/180bpm - 12.93/15.93kph
17) 1km - 4:31(4:31/km) - 59cal - 178/180bpm - 13.29/14.95kph
18) 1km - 4:38(4:38/km) - 62cal - 179/181bpm - 12.95/14.88kph
19) 1km - 4:27(4:27/km) - 60cal - 180/182bpm - 13.49/16.07kph
20) 1km - 4:38(4:38/km) - 62cal - 179/182bpm - 12.93/15.52kph
21) 1km - 4:46(4:46/km) - 64cal - 180/182bpm - 12.61/14.98kph
22) 0.29km - 1:14(4:13/km) - 15cal - 181/184bpm - 14.23/16.91kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.1%
Pace Zone: 4:00-4:19/km: 13%
Pace Zone: 4:20-4:39/km: 43.1%
Pace Zone: 4:40-4:59/km: 29.7%
Pace Zone: 5:00-5:19/km: 7.1%
Pace Zone: 5:20-5:39/km: 2.1%
Heart Rate Zone Summary
===
HR Zone: 154-160 (81-85%): 1.1%
HR Zone: 160-165 (86-90%): 1.8%
HR Zone: 165-171 (91-95%): 2.8%
HR Zone: 171-176 (96-100%): 45.3%
Max Speed
===
16.91kmph
4:35 4:34 4:35 4:39 4:40 4:42 4:38 4:39 4:42 4:49 4:47 4:47 4:38 4:38 4:37 4:38 4:31 4:38 4:27 4:38 4:46 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 |
7:23 |
162 134-176 |
1195 |
0/0 |
1.00 |
7:19 |
3:38 |
7:15 |
168 158-177 |
1219 |
0/0 |
1.50 |
11:01 |
3:42 |
7:24 |
178 168-191 |
1318 |
0/0 |
2.00 |
14:44 |
3:43 |
7:27 |
178 168-191 |
1325 |
0/0 |
2.50 |
18:28 |
3:44 |
7:28 |
181 171-193 |
1352 |
0/0 |
3.00 |
22:14 |
3:45 |
7:30 |
177 172-178 |
1328 |
0/0 |
3.50 |
26:03 |
3:49 |
7:39 |
175 171-177 |
1337 |
0/0 |
4.00 |
29:45 |
3:42 |
7:24 |
176 174-177 |
1302 |
0/0 |
4.50 |
33:35 |
3:50 |
7:40 |
173 170-177 |
1326 |
0/0 |
5.00 |
37:13 |
3:38 |
7:17 |
175 170-177 |
1274 |
0/0 |
5.50 |
41:01 |
3:48 |
7:35 |
176 170-178 |
1336 |
0/0 |
6.00 |
44:52 |
3:51 |
7:42 |
175 173-177 |
1347 |
0/0 |
6.50 |
48:45 |
3:53 |
7:47 |
174 172-175 |
1353 |
0/0 |
7.00 |
52:38 |
3:53 |
7:46 |
175 173-178 |
1358 |
0/0 |
7.50 |
56:26 |
3:48 |
7:36 |
176 173-178 |
1338 |
0/0 |
8.00 |
1:00:09 |
3:43 |
7:25 |
176 174-179 |
1306 |
0/0 |
8.50 |
1:03:51 |
3:43 |
7:26 |
176 174-177 |
1307 |
0/0 |
9.00 |
1:07:35 |
3:43 |
7:26 |
176 174-178 |
1308 |
0/0 |
9.50 |
1:11:14 |
3:40 |
7:20 |
177 171-179 |
1298 |
0/0 |
10.00 |
1:15:01 |
3:47 |
7:34 |
177 175-179 |
1338 |
0/0 |
10.50 |
1:18:39 |
3:37 |
7:15 |
178 174-180 |
1290 |
0/0 |
11.00 |
1:22:20 |
3:42 |
7:23 |
179 178-180 |
1323 |
0/0 |
11.50 |
1:25:59 |
3:39 |
7:18 |
180 178-181 |
1314 |
0/0 |
12.00 |
1:29:41 |
3:42 |
7:24 |
179 175-182 |
1324 |
0/0 |
12.50 |
1:33:23 |
3:41 |
7:23 |
180 178-181 |
1328 |
0/0 |
13.00 |
1:37:15 |
3:52 |
7:45 |
180 175-182 |
1394 |
0/0 |
13.23 |
1:38:50 |
1:35 |
6:53 |
180 169-184 |
1240 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.04 |
5km |
21:17 |
6:51 |
66.52 |
5M |
35:14 |
7:03 |
65.35 |
10km |
44:22 |
7:08 |
64.78 |
10M |
1:13:28 |
7:21 |
64.62 |
Half |
1:37:49 |
7:28 |
63.69 |
20M |
2:33:11 |
7:40 |
64.45 |
Mara |
3:23:57 |
7:47 |
64.55 |
Three Things You Saw Today
1 Good crowds considering the weather
2 Big puddles along the river on Jesus Green
3 Lots of friends
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry