Sun 10th Mar 2013 at 9:00am by RichHL

Run > Race

  • Amazing
  • snow
  • cold
  • Time
    1:38:51
  • Miles
    13.23
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    64.18
  • Cals
    1257
  • BPM
    176
  • %MHR
    90.2
  • B/mi
    1315
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Cambridge Half Marathon 2013
===
Felt reasonably easy until the last mile when I went to kick up a gear and found there weren't any more gears available to me. Split Summary
===
1) 1km - 4:35(4:35/km) - 44cal - 162/178bpm - 13.07/15.92kph
2) 1km - 4:34(4:34/km) - 55cal - 172/187bpm - 13.16/14.33kph
3) 1km - 4:35(4:35/km) - 58cal - 179/191bpm - 13.09/15.18kph
4) 1km - 4:39(4:39/km) - 58cal - 179/194bpm - 12.9/14.5kph
5) 1km - 4:40(4:40/km) - 62cal - 177/179bpm - 12.86/15.56kph
6) 1km - 4:42(4:42/km) - 59cal - 174/177bpm - 12.78/15.75kph
7) 1km - 4:38(4:38/km) - 58cal - 175/177bpm - 12.95/15.36kph
8) 1km - 4:39(4:39/km) - 59cal - 174/178bpm - 12.88/15.17kph
9) 1km - 4:42(4:42/km) - 60cal - 175/178bpm - 12.76/15.36kph
10) 1km - 4:49(4:49/km) - 61cal - 175/177bpm - 12.44/15.96kph
11) 1km - 4:47(4:47/km) - 60cal - 174/178bpm - 12.55/14.36kph
12) 1km - 4:47(4:47/km) - 62cal - 176/178bpm - 12.55/15.06kph
13) 1km - 4:38(4:38/km) - 60cal - 177/179bpm - 12.95/14.55kph
14) 1km - 4:38(4:38/km) - 59cal - 176/177bpm - 12.96/14.41kph
15) 1km - 4:37(4:37/km) - 59cal - 176/178bpm - 13.02/15.4kph
16) 1km - 4:38(4:38/km) - 61cal - 177/180bpm - 12.93/15.93kph
17) 1km - 4:31(4:31/km) - 59cal - 178/180bpm - 13.29/14.95kph
18) 1km - 4:38(4:38/km) - 62cal - 179/181bpm - 12.95/14.88kph
19) 1km - 4:27(4:27/km) - 60cal - 180/182bpm - 13.49/16.07kph
20) 1km - 4:38(4:38/km) - 62cal - 179/182bpm - 12.93/15.52kph
21) 1km - 4:46(4:46/km) - 64cal - 180/182bpm - 12.61/14.98kph
22) 0.29km - 1:14(4:13/km) - 15cal - 181/184bpm - 14.23/16.91kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.1%
Pace Zone: 4:00-4:19/km: 13%
Pace Zone: 4:20-4:39/km: 43.1%
Pace Zone: 4:40-4:59/km: 29.7%
Pace Zone: 5:00-5:19/km: 7.1%
Pace Zone: 5:20-5:39/km: 2.1%

Heart Rate Zone Summary
===
HR Zone: 154-160 (81-85%): 1.1%
HR Zone: 160-165 (86-90%): 1.8%
HR Zone: 165-171 (91-95%): 2.8%
HR Zone: 171-176 (96-100%): 45.3%

Max Speed
===
16.91kmph
4:35 4:34 4:35 4:39 4:40 4:42 4:38 4:39 4:42 4:49 4:47 4:47 4:38 4:38 4:37 4:38 4:31 4:38 4:27 4:38 4:46 1:14

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:23 162 134-176 1195 0/0
1.00 7:19 3:38 7:15 168 158-177 1219 0/0
1.50 11:01 3:42 7:24 178 168-191 1318 0/0
2.00 14:44 3:43 7:27 178 168-191 1325 0/0
2.50 18:28 3:44 7:28 181 171-193 1352 0/0
3.00 22:14 3:45 7:30 177 172-178 1328 0/0
3.50 26:03 3:49 7:39 175 171-177 1337 0/0
4.00 29:45 3:42 7:24 176 174-177 1302 0/0
4.50 33:35 3:50 7:40 173 170-177 1326 0/0
5.00 37:13 3:38 7:17 175 170-177 1274 0/0
5.50 41:01 3:48 7:35 176 170-178 1336 0/0
6.00 44:52 3:51 7:42 175 173-177 1347 0/0
6.50 48:45 3:53 7:47 174 172-175 1353 0/0
7.00 52:38 3:53 7:46 175 173-178 1358 0/0
7.50 56:26 3:48 7:36 176 173-178 1338 0/0
8.00 1:00:09 3:43 7:25 176 174-179 1306 0/0
8.50 1:03:51 3:43 7:26 176 174-177 1307 0/0
9.00 1:07:35 3:43 7:26 176 174-178 1308 0/0
9.50 1:11:14 3:40 7:20 177 171-179 1298 0/0
10.00 1:15:01 3:47 7:34 177 175-179 1338 0/0
10.50 1:18:39 3:37 7:15 178 174-180 1290 0/0
11.00 1:22:20 3:42 7:23 179 178-180 1323 0/0
11.50 1:25:59 3:39 7:18 180 178-181 1314 0/0
12.00 1:29:41 3:42 7:24 179 175-182 1324 0/0
12.50 1:33:23 3:41 7:23 180 178-181 1328 0/0
13.00 1:37:15 3:52 7:45 180 175-182 1394 0/0
13.23 1:38:50 1:35 6:53 180 169-184 1240 0/0

Heart

175/194max
  • Show Beats/Mile

Elevation

Asc 148m, Range 0m, Flat prediction 1:38:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 65.04
5km 21:17 6:51 66.52
5M 35:14 7:03 65.35
10km 44:22 7:08 64.78
10M 1:13:28 7:21 64.62
Half 1:37:49 7:28 63.69
20M 2:33:11 7:40 64.45
Mara 3:23:57 7:47 64.55

Three Things You Saw Today

1 Good crowds considering the weather
2 Big puddles along the river on Jesus Green
3 Lots of friends
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