Sun 10th Mar 2013 at 9:00am by ChrisHurk

Run > Race

snow
breezy
v cold

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Time
1:40:48
Miles
13.26
Min/mi
7:36
Pacing
95%
WAVA
61.04
Cals
2219
Asc(m)
112
Surface
Road

Notes & Comments

4 comments

Cambridge Half Marathon. Snow in March and pretty cold! MS had offered to pace 1:38, so the 4 of us set off (with RichHL and SW) Ticked over for the first 5, dropped a little off the pace at 6 and worse at 7. Picked up a bit, by 9 R and S had left me. Struggled 11-12, then dug in at the end. Small PB, but didn't have the legs today to hit target. Course was a bit twisty. Have a couple more HM's in May and July when rested to have another crack. Well done R and S - great times!

4 x 5k splits show the "slight" capitulation; 23:01, 23:30, 23:38, 24:25

Split Summary

====

1) - 1m - 7:22(7:22/m) - 163cal

2) - 1m - 7:25(7:25/m) - 168cal

3) - 1m - 7:29(7:29/m) - 167cal

4) - 1m - 7:28(7:28/m) - 168cal

5) - 1m - 7:30(7:31/m) - 168cal

6) - 1m - 7:37(7:37/m) - 167cal

7) - 1m - 7:46(7:46/m) - 168cal

8) - 1m - 7:31(7:31/m) - 167cal

9) - 1m - 7:33(7:33/m) - 168cal

10) - 1m - 7:37(7:37/m) - 169cal

11) - 1m - 7:54(7:54/m) - 168cal

12) - 1m - 8:00(8:00/m) - 168cal

13) - 1m - 7:39(7:39/m) - 167cal

14) - 0.26m - 1:59(7:39/m) - 43cal

7:22 7:25 7:29 7:28 7:30 7:37 7:46 7:31 7:33 7:37 7:54 8:00 7:39 1:59

	brotherjohn Still a PB Chris
	ChrisHurk 4 seconds John, suffering a bit now, can't get warm!
	Flatlander 4 seconds is still a PB
	Tash01 Well done.

Pin Map

Imported from Garmin - 2013-03-10

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	6/2
1.00	7:22	3:37	7:14	2/9
1.50	11:06	3:44	7:29	2/0
2.00	14:47	3:41	7:22	2/3
2.50	18:32	3:45	7:29	8/5
3.00	22:16	3:45	7:29	5/7
3.50	26:00	3:44	7:28	4/4
4.00	29:44	3:44	7:28	5/2
4.50	33:32	3:48	7:35	3/4
5.00	37:15	3:43	7:26	2/4
5.50	41:01	3:46	7:33	3/9
6.00	44:52	3:51	7:41	4/3
6.50	48:44	3:52	7:45	2/5
7.00	52:37	3:53	7:46	5/3
7.50	56:22	3:45	7:30	7/1
8.00	1:00:08	3:46	7:32	3/7
8.50	1:03:52	3:44	7:28	2/2
9.00	1:07:41	3:48	7:37	6/0
9.50	1:11:27	3:47	7:33	5/4
10.00	1:15:18	3:51	7:42	7/6
10.50	1:19:12	3:54	7:48	2/5
11.00	1:23:12	3:59	7:59	6/1
11.50	1:27:09	3:57	7:55	4/4
12.00	1:31:12	4:03	8:05	0/9
12.50	1:35:04	3:52	7:44	6/3
13.00	1:38:52	3:48	7:36	4/5
13.26	1:40:49	1:57	7:38	0/4

Elevation

Asc 112m, Range 13m, Flat prediction 1:40:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	61.99
5km	21:39	6:58	63.44
5M	35:51	7:10	62.23
10km	45:08	7:16	61.66
10M	1:14:45	7:29	61.46
Half	1:39:31	7:36	60.57
20M	2:35:50	7:48	61.29
Mara	3:27:28	7:55	61.38

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