Sun 10th Mar 2013 at 10:00am by olde english

Run > Race

snow
windy
v cold

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Time
1:15:17
Miles
13.15
Min/mi
5:43
Pacing
89%
WAVA
78.00
Cals
1423
Asc(m)
181
Hillscore
13
Surface
Road

Notes & Comments

Newton fraction some nasty hills, brrrrr and puddle hopping. Felt good on the flat
Split Summary

====

1) - 1m - 5:31(5:31/m) - 107cal

2) - 1m - 5:45(5:45/m) - 108cal

3) - 1m - 5:21(5:21/m) - 106cal

4) - 1m - 5:34(5:34/m) - 110cal

5) - 1m - 5:24(5:24/m) - 110cal

6) - 1m - 5:49(5:49/m) - 110cal

7) - 1m - 6:10(6:10/m) - 108cal

8) - 1m - 5:23(5:23/m) - 107cal

9) - 1m - 5:41(5:41/m) - 109cal

10) - 1m - 5:43(5:43/m) - 107cal

11) - 1m - 6:51(6:51/m) - 108cal

12) - 1m - 5:31(5:31/m) - 110cal

13) - 1m - 5:44(5:44/m) - 108cal

14) - 0.15m - 49(5:22/m) - 15cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 4.8%

Pace Zone: 5:00-5:19/mile: 16.1%

Pace Zone: 5:20-5:39/mile: 30.2%

Pace Zone: 5:40-5:59/mile: 22.7%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 1.2%

5:31 5:45 5:21 5:34 5:24 5:49 6:10 5:23 5:41 5:43 6:51 5:31 5:44 49

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:41	2:41	5:22	3/1
1.00	5:30	2:49	5:37	4/1
1.50	8:19	2:50	5:39	5/6
2.00	11:15	2:55	5:50	15/0
2.50	13:46	2:32	5:03	0/31
3.00	16:36	2:50	5:39	2/2
3.50	19:27	2:51	5:42	2/5
4.00	22:10	2:43	5:27	1/2
4.50	24:51	2:41	5:22	5/5
5.00	27:34	2:43	5:26	2/2
5.50	30:21	2:47	5:33	0/4
6.00	33:24	3:03	6:05	15/0
6.50	36:42	3:18	6:36	37/3
7.00	39:33	2:51	5:43	0/11
7.50	42:21	2:48	5:37	1/6
8.00	44:57	2:35	5:10	1/23
8.50	47:47	2:51	5:41	4/6
9.00	50:37	2:50	5:40	2/7
9.50	53:30	2:53	5:45	1/3
10.00	56:21	2:51	5:42	2/8
10.50	59:40	3:19	6:38	17/3
11.00	1:03:12	3:32	7:04	31/3
11.50	1:06:01	2:49	5:38	2/7
12.00	1:08:43	2:42	5:23	0/15
12.50	1:11:38	2:55	5:49	1/5
13.00	1:14:27	2:50	5:39	2/3
13.15	1:15:16	49	5:33	0/0

Elevation

Asc 181m, Range 66m, Flat prediction 1:13:36

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.9%	5:56
58 3.9%	6:56
15 2.6%	5:54
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.35
5km	16:10	5:12	81.31
5M	26:50	5:22	79.72
10km	33:51	5:27	79.03
10M	56:13	5:37	78.64
Half	1:14:59	5:43	77.41
20M	1:57:44	5:53	78.13
Mara	2:37:02	6:00	78.10

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TRIMP