Sun 10th Mar 2013 at 10:00am by Diamond White

Run > General

  • Time
    1:44:06
  • Miles
    13.14
  • Min/mi
    7:55
  • Pacing
    89%
  • WAVA
    62.21
  • Cals
    1401
  • Asc(m)
    180
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.14m - 1:44:06(7:55/m) - 1401cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 24.2%

Pace Zone: 7:40-7:59/mile: 22.5%

Pace Zone: 8:00-8:19/mile: 18%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.3%
1:44:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 18% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:51 3:51 7:41 3/1
1.00 7:45 3:54 7:48 4/1
1.50 11:39 3:54 7:48 6/6
2.00 15:34 3:55 7:50 15/0
2.50 19:15 3:41 7:23 0/31
3.00 23:14 3:59 7:59 2/2
3.50 27:15 4:00 8:00 2/5
4.00 31:23 4:08 8:17 1/2
4.50 35:27 4:04 8:09 5/4
5.00 39:26 3:59 7:58 1/1
5.50 43:23 3:57 7:53 1/4
6.00 47:37 4:14 8:28 17/0
6.50 52:01 4:23 8:47 33/3
7.00 55:55 3:54 7:48 1/11
7.50 59:48 3:53 7:47 2/7
8.00 1:03:34 3:45 7:31 1/24
8.50 1:07:30 3:56 7:52 5/7
9.00 1:11:22 3:52 7:44 2/7
9.50 1:15:13 3:51 7:43 1/4
10.00 1:19:06 3:53 7:46 1/6
10.50 1:23:27 4:21 8:43 18/2
11.00 1:28:14 4:47 9:33 27/2
11.50 1:31:55 3:41 7:22 2/9
12.00 1:35:34 3:39 7:19 0/14
12.50 1:39:22 3:48 7:36 1/5
13.00 1:43:04 3:41 7:23 1/2
13.14 1:44:00 56 6:53 0/1

Elevation

Asc 180m, Range 66m, Flat prediction 1:42:29
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.2% 8:02
57 4.4% 9:31
15 2.2% 7:50
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.39
5km 22:08 7:07 66.58
5M 36:53 7:23 64.76
10km 46:35 7:30 64.02
10M 1:17:39 7:46 63.22
Half 1:43:46 7:55 61.78
20M 2:43:26 8:10 61.79
Mara 3:38:23 8:20 61.34
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