Sun 10th Mar 2013 at 10:00am by sarabop
Run > Race
- snow
- v cold
-
Time
1:55:43
-
Miles
13.09
-
Min/mi
8:50
-
Pacing
90%
-
WAVA
59.72
-
Cals
1668
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:57(4:57/km) - 77cal - 12.11/14.3kph
2) 1km - 5:07(5:07/km) - 78cal - 11.74/13.24kph
3) 1km - 5:04(5:04/km) - 80cal - 11.84/16.39kph
4) 1km - 4:57(4:57/km) - 79cal - 12.11/14.94kph
5) 1km - 5:06(5:06/km) - 79cal - 11.78/14.13kph
6) 1km - 5:15(5:15/km) - 79cal - 11.43/14.63kph
7) 1km - 5:17(5:17/km) - 80cal - 11.36/16.67kph
8) 1km - 5:19(5:19/km) - 79cal - 11.29/13.56kph
9) 1km - 5:19(5:19/km) - 79cal - 11.27/13.56kph
10) 1km - 5:15(5:15/km) - 80cal - 11.43/20.58kph
11) 1km - 5:13(5:13/km) - 79cal - 11.51/14.06kph
12) 1km - 5:24(5:24/km) - 79cal - 11.12/13.18kph
13) 1km - 5:36(5:36/km) - 80cal - 10.71/14.45kph
14) 1km - 5:41(5:41/km) - 79cal - 10.57/13.19kph
15) 1km - 5:49(5:49/km) - 79cal - 10.3/13.37kph
16) 1km - 5:51(5:51/km) - 81cal - 10.25/19.48kph
17) 1km - 5:59(5:59/km) - 79cal - 10.02/13.4kph
18) 1km - 5:52(5:52/km) - 80cal - 10.21/13.83kph
19) 1km - 6:04(6:04/km) - 79cal - 9.87/12.57kph
20) 1km - 6:38(6:38/km) - 81cal - 9.04/11.37kph
21) 1km - 5:44(5:44/km) - 78cal - 10.45/13.9kph
22) 0.06km - 15(4:03/km) - 4cal - 14.79/14.93kph
Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 1.2%
Pace Zone: 4:20-4:39/km: 4.3%
Pace Zone: 4:40-4:59/km: 16.2%
Pace Zone: 5:00-5:19/km: 22.1%
Pace Zone: 5:20-5:39/km: 19.8%
Pace Zone: 5:40-5:59/km: 15.9%
Pace Zone: 6:00-6:19/km: 8.7%
Pace Zone: 6:20-6:39/km: 3.9%
Pace Zone: 6:40-6:59/km: 2.5%
Pace Zone: 7:00-7:19/km: 1.1%
Max Speed
===
20.58kmph
4:57 5:07 5:04 4:57 5:06 5:15 5:17 5:19 5:19 5:15 5:13 5:24 5:36 5:41 5:49 5:51 5:59 5:52 6:04 6:38 5:44 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
0/0 |
1.00 |
8:07 |
4:12 |
8:25 |
0/0 |
1.50 |
12:08 |
4:01 |
8:01 |
0/0 |
2.00 |
16:12 |
4:05 |
8:10 |
0/0 |
2.50 |
20:12 |
4:00 |
8:00 |
0/0 |
3.00 |
24:19 |
4:07 |
8:14 |
0/0 |
3.50 |
28:26 |
4:06 |
8:13 |
0/0 |
4.00 |
32:43 |
4:18 |
8:35 |
0/0 |
4.50 |
36:58 |
4:15 |
8:30 |
0/0 |
5.00 |
41:16 |
4:17 |
8:35 |
0/0 |
5.50 |
45:33 |
4:18 |
8:35 |
0/0 |
6.00 |
49:44 |
4:11 |
8:21 |
0/0 |
6.50 |
53:59 |
4:15 |
8:30 |
0/0 |
7.00 |
58:12 |
4:13 |
8:25 |
0/0 |
7.50 |
1:02:35 |
4:23 |
8:46 |
0/0 |
8.00 |
1:07:04 |
4:30 |
9:00 |
0/0 |
8.50 |
1:11:36 |
4:31 |
9:02 |
0/0 |
9.00 |
1:16:16 |
4:40 |
9:20 |
0/0 |
9.50 |
1:20:55 |
4:40 |
9:19 |
0/0 |
10.00 |
1:25:41 |
4:46 |
9:32 |
0/0 |
10.50 |
1:30:29 |
4:48 |
9:36 |
0/0 |
11.00 |
1:35:12 |
4:43 |
9:26 |
0/0 |
11.50 |
1:40:11 |
4:59 |
9:58 |
0/0 |
12.00 |
1:45:07 |
4:56 |
9:51 |
0/0 |
12.50 |
1:50:31 |
5:24 |
10:49 |
0/0 |
13.00 |
1:55:04 |
4:33 |
9:05 |
0/0 |
13.09 |
1:55:43 |
39 |
7:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
59.17 |
5km |
25:12 |
8:07 |
62.21 |
5M |
41:43 |
8:21 |
61.33 |
10km |
52:32 |
8:27 |
60.97 |
10M |
1:26:59 |
8:42 |
60.55 |
Half |
1:55:49 |
8:50 |
59.32 |
20M |
3:01:21 |
9:04 |
59.47 |
Mara |
4:01:27 |
9:13 |
59.06 |
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