Sun 10th Mar 2013 at 10:00am by fudger

Run > Race

  • Time
    1:36:09
  • Miles
    13.17
  • Min/mi
    7:18
  • Pacing
    95%
  • WAVA
    63.03
  • Cals
    1569
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

mk half
Split Summary

====

1) - 1m - 7:19(7:19/m) - 116cal

2) - 1m - 7:10(7:10/m) - 119cal

3) - 1m - 7:21(7:21/m) - 119cal

4) - 1m - 7:27(7:27/m) - 120cal

5) - 1m - 7:22(7:22/m) - 120cal

6) - 1m - 7:19(7:19/m) - 120cal

7) - 1m - 7:14(7:14/m) - 119cal

8) - 1m - 7:19(7:19/m) - 120cal

9) - 1m - 7:14(7:14/m) - 118cal

10) - 1m - 7:17(7:17/m) - 119cal

11) - 1m - 7:17(7:17/m) - 120cal

12) - 1m - 7:23(7:23/m) - 120cal

13) - 1m - 7:27(7:27/m) - 119cal

14) - 0.17m - 1:06(6:33/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.2%
7:19 7:10 7:21 7:27 7:22 7:19 7:14 7:19 7:14 7:17 7:17 7:23 7:27 1:06

Pace

64% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:34 3:34 7:08 1/14
1.00 7:17 3:42 7:25 8/2
1.50 10:49 3:32 7:05 1/22
2.00 14:27 3:38 7:15 1/8
2.50 18:05 3:38 7:17 2/10
3.00 21:48 3:43 7:26 3/1
3.50 25:28 3:40 7:20 3/5
4.00 29:15 3:47 7:34 5/6
4.50 32:56 3:41 7:23 3/6
5.00 36:37 3:41 7:22 8/3
5.50 40:16 3:39 7:17 3/7
6.00 43:56 3:40 7:21 7/0
6.50 47:36 3:39 7:19 2/3
7.00 51:10 3:35 7:09 2/5
7.50 54:52 3:42 7:23 1/3
8.00 58:29 3:38 7:15 6/1
8.50 1:02:03 3:34 7:08 2/2
9.00 1:05:43 3:40 7:19 3/1
9.50 1:09:20 3:37 7:15 2/5
10.00 1:13:00 3:39 7:19 4/1
10.50 1:16:36 3:37 7:14 2/5
11.00 1:20:16 3:40 7:19 4/5
11.50 1:24:03 3:47 7:33 6/3
12.00 1:27:39 3:36 7:12 5/2
12.50 1:31:28 3:50 7:39 24/0
13.00 1:35:06 3:38 7:15 9/3
13.17 1:36:12 1:06 6:38 2/0

Elevation

Asc 132m, Range 51m, Flat prediction 1:35:52
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.7% 7:33
10 1.7% 7:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
5 miles 40:25 8:05 54.77% More
10k 50:42 8:10 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 64.17
5km 20:48 6:42 65.54
5M 34:27 6:53 64.26
10km 43:22 6:59 63.67
10M 1:11:49 7:11 63.46
Half 1:35:37 7:18 62.53
20M 2:29:43 7:29 63.28
Mara 3:19:20 7:36 63.37

Bespoke Fields

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