Sun 10th Mar 2013 at 10:00am by sheppardmk

Run > Race

snow
breezy
v cold

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Time
1:28:31
Miles
13.11
Min/mi
6:45
Pacing
94%
WAVA
74.11
Cals
1440
Asc(m)
134
Hillscore
4
Surface
Trail

Notes & Comments

MK Half

Split Summary

====

1) - 1km - 3:51(3:51/km) - 65cal

2) - 1km - 3:56(3:56/km) - 68cal

3) - 1km - 3:58(3:58/km) - 68cal

4) - 1km - 4:04(4:04/km) - 68cal

5) - 1km - 4:07(4:07/km) - 68cal

6) - 1km - 4:11(4:11/km) - 70cal

7) - 1km - 4:15(4:15/km) - 67cal

8) - 1km - 4:11(4:11/km) - 69cal

9) - 1km - 4:07(4:07/km) - 69cal

10) - 1km - 4:08(4:08/km) - 66cal

11) - 1km - 4:14(4:14/km) - 69cal

12) - 1km - 4:09(4:09/km) - 69cal

13) - 1km - 4:13(4:13/km) - 69cal

14) - 1km - 4:15(4:15/km) - 69cal

15) - 1km - 4:13(4:13/km) - 68cal

16) - 1km - 4:14(4:14/km) - 68cal

17) - 1km - 4:17(4:17/km) - 68cal

18) - 1km - 4:19(4:19/km) - 69cal

19) - 1km - 4:26(4:26/km) - 69cal

20) - 1km - 4:43(4:43/km) - 71cal

21) - 1km - 4:21(4:21/km) - 68cal

22) - 0.09km - 20(3:35/km) - 5cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4%

Pace Zone: 3:40-3:59/km: 18%

Pace Zone: 4:00-4:19/km: 41.7%

Pace Zone: 4:20-4:39/km: 22.4%

Pace Zone: 4:40-4:59/km: 8%

Pace Zone: 5:00-5:19/km: 2.7%

3:51 3:56 3:58 4:04 4:07 4:11 4:15 4:11 4:07 4:08 4:14 4:09 4:13 4:15 4:13 4:14 4:17 4:19 4:26 4:43 4:21 20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:02	3:02	6:05	0/14
1.00	6:18	3:15	6:31	7/4
1.50	9:24	3:06	6:12	0/21
2.00	12:42	3:18	6:36	4/6
2.50	15:54	3:13	6:25	0/10
3.00	19:15	3:21	6:42	3/0
3.50	22:35	3:20	6:40	2/6
4.00	25:59	3:24	6:48	4/5
4.50	29:23	3:24	6:48	4/6
5.00	32:45	3:22	6:43	6/5
5.50	36:04	3:19	6:37	3/7
6.00	39:22	3:18	6:36	7/0
6.50	42:46	3:24	6:48	1/3
7.00	46:07	3:21	6:42	2/5
7.50	49:30	3:23	6:45	2/3
8.00	52:52	3:22	6:45	6/1
8.50	56:17	3:25	6:51	2/1
9.00	59:42	3:24	6:49	2/2
9.50	1:03:04	3:22	6:45	1/5
10.00	1:06:29	3:25	6:50	4/1
10.50	1:09:56	3:27	6:54	1/5
11.00	1:13:23	3:27	6:55	4/5
11.50	1:16:58	3:34	7:09	8/3
12.00	1:20:36	3:38	7:15	6/2
12.50	1:24:23	3:47	7:35	22/0
13.00	1:27:52	3:29	6:59	8/4
13.11	1:28:33	41	6:22	2/0

Elevation

Asc 134m, Range 51m, Flat prediction 1:27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	7:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	3:38	1:10	405.66%	More
5 miles	12:02	2:24	199.33%	More
10k	17:58	2:53	166.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	77.03
5km	18:55	6:05	77.85
5M	31:30	6:18	76.15
10km	39:45	6:24	75.38
10M	1:06:13	6:37	74.81
Half	1:28:27	6:45	73.54
20M	2:19:13	6:58	74.03
Mara	3:05:57	7:06	73.91

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