Sun 10th Mar 2013 at 10:00am by Dave1969

Run > Race

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Time
49:23
Miles
6.29
Min/mi
7:51
Pacing
93%
WAVA
57.99
BPM
159
%MHR
94.4
B/mi
1245
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:54(7:54/m)
2) 1m - 7:23(7:23/m)
3) 1m - 7:38(7:38/m)
4) 1m - 7:51(7:51/m)
5) 1m - 8:08(8:08/m)
6) 1m - 8:27(8:27/m)

Pace Zone Summary
===
6:20-6:39/mile: 3%
6:40-6:59/mile: 5.9%
7:00-7:19/mile: 9.7%
7:20-7:39/mile: 14.6%
7:40-7:59/mile: 16.6%
8:00-8:19/mile: 14.6%
8:20-8:39/mile: 11.5%
8:40-8:59/mile: 7.9%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.7%
9:40-9:59/mile: 2%

Heart Rate Zone Summary
===
76-80% (146-152bpm): 6.7%
81-85% (152-158bpm): 39.4%
86-90% (158-165bpm): 46.2%
91-95% (165-171bpm): 2.1%
96-100% (171-177bpm): 3.8%

7:54 7:23 7:38 7:51 8:08 8:27

Pin Map

MK 10k 2013 Imported from GPX file - 2013-03-10

0mi in 0

Pace

12%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	164 91-176	1376	2/4
0.50	3:57	1:51	7:25	171 159-180	1267	0/8
0.75	5:59	2:02	8:07	154 151-164	1250	4/1
1.00	7:53	1:55	7:39	154 151-155	1177	4/2
1.25	9:45	1:52	7:26	153 151-154	1138	0/7
1.50	11:37	1:52	7:27	152 151-154	1133	2/8
1.75	13:22	1:46	7:03	154 152-159	1085	0/7
2.00	15:16	1:54	7:35	159 157-162	1207	0/7
2.25	17:12	1:56	7:45	158 157-161	1224	4/1
2.50	19:06	1:53	7:34	156 154-157	1180	0/8
2.75	20:58	1:52	7:28	158 156-159	1181	1/2
3.00	22:54	1:57	7:46	157 155-158	1220	2/0
3.25	24:56	2:01	8:05	158 156-159	1277	2/2
3.50	26:50	1:55	7:39	157 157-158	1201	1/3
3.75	28:50	1:59	7:58	160 158-161	1274	3/2
4.00	30:46	1:56	7:44	159 157-161	1230	1/4
4.25	32:50	2:04	8:17	159 158-160	1317	4/3
4.50	34:48	1:58	7:51	160 158-162	1255	5/1
4.75	36:53	2:05	8:21	161 159-163	1343	4/0
5.00	38:53	2:01	8:02	158 157-160	1269	5/1
5.25	40:56	2:02	8:09	160 158-161	1304	4/1
5.50	43:03	2:07	8:30	160 158-162	1360	9/0
5.75	45:16	2:13	8:50	160 158-162	1414	13/0
6.00	47:20	2:04	8:18	160 158-162	1327	8/2
6.25	49:11	1:51	7:22	161 159-165	1187	1/2
6.29	49:23	12	5:44	165 165-165	946	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 50m, Flat prediction 48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	23:44	7:38	58.75%	More
5 miles	39:00	7:48	58.10%	More
10k	48:52	7:52	57.86%	More
10 miles	1:19:35	7:57	58.68%	More
Half	1:46:48	8:09	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	23:11	7:28	60.14
5M	38:37	7:43	58.68
10km	48:44	7:51	58.03
10M	1:21:11	8:07	57.52
Half	1:48:26	8:17	56.51
20M	2:50:41	8:32	56.89
Mara	3:48:00	8:42	56.78

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