Sat 9th Mar 2013 at 8:00am by SimonF

Run > Race

  • Amazing
  • snow
  • windy
  • cold
  • Time
    6:10:27
  • Miles
    31.70
  • Min/mi
    11:41
  • Pacing
    22%
  • WAVA
    45.25
  • Cals
    3057
  • Asc(m)
    2006
  • Surface
    Fell

Notes & Comments

Haworth Hobble in snow and mist. Enjoyed it much more than last year.

Had an isue with the Garmin in the first few miles.

Split Summary

====

1) - 1m - 10:11(10:11/m) - 106cal

2) - 1m - 14:21(14:21/m) - 96cal

3) - 1m - 11:37(11:38/m) - 101cal

4) - 1m - 9:07(9:07/m) - 111cal

5) - 1m - 9:01(9:01/m) - 110cal

6) - 1m - 9:18(9:18/m) - 106cal

7) - 1m - 11:30(11:31/m) - 104cal

8) - 1m - 11:28(11:28/m) - 97cal

9) - 1m - 8:07(8:07/m) - 112cal

10) - 1m - 8:18(8:18/m) - 111cal

11) - 1m - 10:39(10:39/m) - 97cal

12) - 1m - 13:47(13:47/m) - 86cal

13) - 1m - 9:52(9:52/m) - 107cal

14) - 1m - 12:45(12:45/m) - 97cal

15) - 1m - 10:34(10:34/m) - 105cal

16) - 1m - 10:23(10:23/m) - 107cal

17) - 1m - 10:29(10:29/m) - 103cal

18) - 1m - 16:07(16:07/m) - 97cal

19) - 1m - 17:48(17:48/m) - 91cal

20) - 1m - 12:26(12:26/m) - 102cal

21) - 1m - 9:26(9:26/m) - 109cal

22) - 1m - 12:41(12:41/m) - 103cal

23) - 1m - 15:26(15:26/m) - 92cal

24) - 1m - 16:04(16:05/m) - 87cal

25) - 1m - 14:11(14:11/m) - 91cal

26) - 1m - 13:36(13:36/m) - 97cal

27) - 1m - 14:20(14:20/m) - 84cal

28) - 1m - 9:36(9:36/m) - 111cal

29) - 1m - 12:36(12:36/m) - 97cal

30) - 1m - 9:59(9:59/m) - 112cal

31) - 0.25m - 2:08(8:31/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.4%
10:11 14:21 11:37 9:07 9:01 9:18 11:30 11:28 8:07 8:18 10:39 13:47 9:52 12:45 10:34 10:23 10:29 16:07 17:48 12:26 9:26 12:41 15:26 16:04 14:11 13:36 14:20 9:36 12:36 9:59 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 14% 15% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 22:45 22:45 22:45 0/0
2.00 37:06 14:21 14:21 0/0
3.00 48:43 11:37 11:37 0/0
4.00 57:51 9:08 9:08 0/0
5.00 1:06:51 9:01 9:01 0/0
6.00 1:16:10 9:19 9:19 0/0
7.00 1:27:42 11:33 11:33 0/0
8.00 1:39:07 11:25 11:25 0/0
9.00 1:47:16 8:08 8:08 0/0
10.00 1:55:34 8:18 8:18 0/0
11.00 2:06:12 10:38 10:38 0/0
12.00 2:20:00 13:48 13:48 0/0
13.00 2:29:52 9:52 9:52 0/0
14.00 2:42:36 12:44 12:44 0/0
15.00 2:53:12 10:36 10:36 0/0
16.00 3:03:36 10:24 10:24 0/0
17.00 3:14:04 10:28 10:28 0/0
18.00 3:30:12 16:09 16:09 0/0
19.00 3:48:03 17:51 17:51 0/0
20.00 4:00:24 12:21 12:21 0/0
21.00 4:09:51 9:27 9:27 0/0
22.00 4:22:35 12:44 12:44 0/0
23.00 4:37:59 15:23 15:23 0/0
24.00 4:54:04 16:05 16:05 0/0
25.00 5:08:16 14:13 14:13 0/0
26.00 5:21:54 13:38 13:38 0/0
27.00 5:36:07 14:13 14:13 0/0
28.00 5:45:45 9:38 9:38 0/0
29.00 5:58:21 12:36 12:36 0/0
30.00 6:08:21 10:00 10:00 0/0
30.24 6:10:27 2:06 8:37 0/0

Elevation

Asc 2006m, Range 0m, Flat prediction 6:10:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.57% More
800m 3:55 7:53 48.14% More
1km 4:56 7:57 49.85% More
Mile 7:56 7:56 52.89% More
5k 27:21 8:48 52.18% More
5 miles 48:34 9:43 47.79% More
10k 59:27 9:34 48.74% More
10 miles 1:40:35 10:04 47.59% More
Half 2:15:16 10:20 46.81% More
20 miles 3:43:01 11:09 44.65% More
Mara 5:09:15 11:48 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 42.37
5km 32:28 10:27 43.95
5M 53:28 10:42 43.41
10km 1:07:08 10:48 43.16
10M 1:50:33 11:03 43.30
Half 2:26:43 11:12 42.83
20M 3:48:36 11:26 43.55
Mara 5:03:23 11:35 43.76

Three Things You Saw Today

1 Whisky
2 Mist
3 Snow
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