Sat 9th Mar 2013 at 8:00am by SimonF
Run > Race
-
Time
6:10:27
-
Miles
31.70
-
Min/mi
11:41
-
Pacing
22%
-
WAVA
45.25
-
Cals
3057
-
Asc(m)
2006
-
Surface
Fell
Notes & Comments
Haworth Hobble in snow and mist. Enjoyed it much more than last year.
Had an isue with the Garmin in the first few miles.
Split Summary
====
1) - 1m - 10:11(10:11/m) - 106cal
2) - 1m - 14:21(14:21/m) - 96cal
3) - 1m - 11:37(11:38/m) - 101cal
4) - 1m - 9:07(9:07/m) - 111cal
5) - 1m - 9:01(9:01/m) - 110cal
6) - 1m - 9:18(9:18/m) - 106cal
7) - 1m - 11:30(11:31/m) - 104cal
8) - 1m - 11:28(11:28/m) - 97cal
9) - 1m - 8:07(8:07/m) - 112cal
10) - 1m - 8:18(8:18/m) - 111cal
11) - 1m - 10:39(10:39/m) - 97cal
12) - 1m - 13:47(13:47/m) - 86cal
13) - 1m - 9:52(9:52/m) - 107cal
14) - 1m - 12:45(12:45/m) - 97cal
15) - 1m - 10:34(10:34/m) - 105cal
16) - 1m - 10:23(10:23/m) - 107cal
17) - 1m - 10:29(10:29/m) - 103cal
18) - 1m - 16:07(16:07/m) - 97cal
19) - 1m - 17:48(17:48/m) - 91cal
20) - 1m - 12:26(12:26/m) - 102cal
21) - 1m - 9:26(9:26/m) - 109cal
22) - 1m - 12:41(12:41/m) - 103cal
23) - 1m - 15:26(15:26/m) - 92cal
24) - 1m - 16:04(16:05/m) - 87cal
25) - 1m - 14:11(14:11/m) - 91cal
26) - 1m - 13:36(13:36/m) - 97cal
27) - 1m - 14:20(14:20/m) - 84cal
28) - 1m - 9:36(9:36/m) - 111cal
29) - 1m - 12:36(12:36/m) - 97cal
30) - 1m - 9:59(9:59/m) - 112cal
31) - 0.25m - 2:08(8:31/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 6.5%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.4%
10:11 14:21 11:37 9:07 9:01 9:18 11:30 11:28 8:07 8:18 10:39 13:47 9:52 12:45 10:34 10:23 10:29 16:07 17:48 12:26 9:26 12:41 15:26 16:04 14:11 13:36 14:20 9:36 12:36 9:59 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
22:45 |
22:45 |
22:45 |
0/0 |
2.00 |
37:06 |
14:21 |
14:21 |
0/0 |
3.00 |
48:43 |
11:37 |
11:37 |
0/0 |
4.00 |
57:51 |
9:08 |
9:08 |
0/0 |
5.00 |
1:06:51 |
9:01 |
9:01 |
0/0 |
6.00 |
1:16:10 |
9:19 |
9:19 |
0/0 |
7.00 |
1:27:42 |
11:33 |
11:33 |
0/0 |
8.00 |
1:39:07 |
11:25 |
11:25 |
0/0 |
9.00 |
1:47:16 |
8:08 |
8:08 |
0/0 |
10.00 |
1:55:34 |
8:18 |
8:18 |
0/0 |
11.00 |
2:06:12 |
10:38 |
10:38 |
0/0 |
12.00 |
2:20:00 |
13:48 |
13:48 |
0/0 |
13.00 |
2:29:52 |
9:52 |
9:52 |
0/0 |
14.00 |
2:42:36 |
12:44 |
12:44 |
0/0 |
15.00 |
2:53:12 |
10:36 |
10:36 |
0/0 |
16.00 |
3:03:36 |
10:24 |
10:24 |
0/0 |
17.00 |
3:14:04 |
10:28 |
10:28 |
0/0 |
18.00 |
3:30:12 |
16:09 |
16:09 |
0/0 |
19.00 |
3:48:03 |
17:51 |
17:51 |
0/0 |
20.00 |
4:00:24 |
12:21 |
12:21 |
0/0 |
21.00 |
4:09:51 |
9:27 |
9:27 |
0/0 |
22.00 |
4:22:35 |
12:44 |
12:44 |
0/0 |
23.00 |
4:37:59 |
15:23 |
15:23 |
0/0 |
24.00 |
4:54:04 |
16:05 |
16:05 |
0/0 |
25.00 |
5:08:16 |
14:13 |
14:13 |
0/0 |
26.00 |
5:21:54 |
13:38 |
13:38 |
0/0 |
27.00 |
5:36:07 |
14:13 |
14:13 |
0/0 |
28.00 |
5:45:45 |
9:38 |
9:38 |
0/0 |
29.00 |
5:58:21 |
12:36 |
12:36 |
0/0 |
30.00 |
6:08:21 |
10:00 |
10:00 |
0/0 |
30.24 |
6:10:27 |
2:06 |
8:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.57% |
More |
800m |
3:55 |
7:53 |
48.14% |
More |
1km |
4:56 |
7:57 |
49.85% |
More |
Mile |
7:56 |
7:56 |
52.89% |
More |
5k |
27:21 |
8:48 |
52.18% |
More |
5 miles |
48:34 |
9:43 |
47.79% |
More |
10k |
59:27 |
9:34 |
48.74% |
More |
10 miles |
1:40:35 |
10:04 |
47.59% |
More |
Half |
2:15:16 |
10:20 |
46.81% |
More |
20 miles |
3:43:01 |
11:09 |
44.65% |
More |
Mara |
5:09:15 |
11:48 |
42.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.37 |
5km |
32:28 |
10:27 |
43.95 |
5M |
53:28 |
10:42 |
43.41 |
10km |
1:07:08 |
10:48 |
43.16 |
10M |
1:50:33 |
11:03 |
43.30 |
Half |
2:26:43 |
11:12 |
42.83 |
20M |
3:48:36 |
11:26 |
43.55 |
Mara |
5:03:23 |
11:35 |
43.76 |
Three Things You Saw Today
1 Whisky
2 Mist
3 Snow
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