Sat 9th Mar 2013 at 8:00am by garryv

Run > Race
  • snow
  • windy
  • v cold
  • Time
    6:54:59
  • Miles
    31.68
  • Min/mi
    13:06
  • Pacing
    66%
  • WAVA
    40.01
  • Cals
    3897
  • Asc(m)
    2272
  • Hillscore
    135
  • Surface
    Trail

Notes & Comments

Haworth Hobble

Split Summary

====

1) - 1m - 10:28(10:28/m) - 131cal

2) - 1m - 10:19(10:19/m) - 140cal

3) - 1m - 15:44(15:44/m) - 119cal

4) - 1m - 14:54(14:54/m) - 113cal

5) - 1m - 11:33(11:33/m) - 132cal

6) - 1m - 9:51(9:51/m) - 137cal

7) - 1m - 9:59(9:59/m) - 135cal

8) - 1m - 11:27(11:27/m) - 128cal

9) - 1m - 14:06(14:06/m) - 116cal

10) - 1m - 10:18(10:18/m) - 138cal

11) - 1m - 9:58(9:58/m) - 137cal

12) - 1m - 11:45(11:45/m) - 127cal

13) - 1m - 11:43(11:43/m) - 130cal

14) - 1m - 12:49(12:49/m) - 119cal

15) - 1m - 13:59(13:59/m) - 117cal

16) - 1m - 11:55(11:55/m) - 127cal

17) - 1m - 13:24(13:24/m) - 115cal

18) - 1m - 11:05(11:05/m) - 131cal

19) - 1m - 14:23(14:23/m) - 126cal

20) - 1m - 14:51(14:51/m) - 115cal

21) - 1m - 19:51(19:51/m) - 114cal

22) - 1m - 11:10(11:10/m) - 129cal

23) - 1m - 11:29(11:29/m) - 130cal

24) - 1m - 17:31(17:31/m) - 116cal

25) - 1m - 16:55(16:55/m) - 110cal

26) - 1m - 17:50(17:50/m) - 95cal

27) - 1m - 13:56(13:56/m) - 113cal

28) - 1m - 17:42(17:42/m) - 103cal

29) - 1m - 12:36(12:36/m) - 124cal

30) - 1m - 11:33(11:33/m) - 127cal

31) - 1m - 13:38(13:38/m) - 113cal

32) - 0.68m - 6:21(9:23/m) - 90cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%
10:28 10:19 15:44 14:54 11:33 9:51 9:59 11:27 14:06 10:18 9:58 11:45 11:43 12:49 13:59 11:55 13:24 11:05 14:23 14:51 19:51 11:10 11:29 17:31 16:55 17:50 13:56 17:42 12:36 11:33 13:38 6:21
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Pace

28% 4% 9% 14% 22% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:21 10:21 10:21 26/0
2.00 20:40 10:19 10:19 31/3
3.00 36:24 15:44 15:44 44/6
4.00 51:18 14:54 14:54 88/0
5.00 1:02:51 11:33 11:33 3/89
6.00 1:12:42 9:51 9:51 13/29
7.00 1:22:40 9:58 9:58 13/25
8.00 1:34:07 11:27 11:27 29/21
9.00 1:48:13 14:06 14:06 105/0
10.00 1:58:31 10:19 10:19 8/43
11.00 2:08:29 9:58 9:58 0/99
12.00 2:20:14 11:45 11:45 35/22
13.00 2:31:57 11:43 11:43 22/29
14.00 2:44:46 12:49 12:49 61/0
15.00 2:58:45 14:00 14:00 27/40
16.00 3:10:40 11:55 11:55 12/42
17.00 3:24:04 13:24 13:24 12/18
18.00 3:35:09 11:05 11:05 0/79
19.00 3:49:33 14:23 14:23 56/105
20.00 4:04:23 14:50 14:50 27/8
21.00 4:24:14 19:51 19:51 153/22
22.00 4:35:23 11:10 11:10 0/95
23.00 4:46:52 11:29 11:29 5/66
24.00 5:04:23 17:31 17:31 112/56
25.00 5:21:18 16:55 16:55 32/103
26.00 5:39:07 17:49 17:49 98/0
27.00 5:53:03 13:55 13:55 14/12
28.00 6:10:45 17:42 17:42 103/3
29.00 6:23:21 12:36 12:36 8/71
30.00 6:34:54 11:33 11:33 6/85
31.00 6:48:31 13:38 13:38 49/2
31.68 6:54:54 6:23 9:26 0/68

Elevation

Asc 2272m, Range 330m, Flat prediction 6:32:08
Elevation Graph
Biggest Climbs (m) Min/mi
178 11.5% 17:23
175 7.4% 17:39
154 5.7% 13:42
144 4.6% 12:12
134 15.6% 18:28
129 7.3% 16:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.05% More
800m 4:38 9:18 40.47% More
1km 5:47 9:19 42.18% More
Mile 9:41 9:41 42.98% More
5k 32:14 10:23 43.92% More
5 miles 55:39 11:08 41.37% More
10k 1:07:45 10:54 42.42% More
10 miles 1:53:27 11:21 41.84% More
Half 2:32:55 11:40 41.06% More
20 miles 4:03:58 12:12 40.47% More
Mara 5:42:11 13:04 38.47% More
50k 6:48:14 13:08 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 39.08
5km 35:24 11:24 39.99
5M 58:38 11:44 39.27
10km 1:13:49 11:53 38.93
10M 2:02:14 12:13 38.84
Half 2:42:45 12:25 38.28
20M 4:14:51 12:45 38.74
Mara 5:39:19 12:57 38.80
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