Sun 3rd Mar 2013 at 11:00am by Slipknot69
Run > Race
- cold
-
Time
1:15:57
-
Miles
13.33
-
Min/mi
5:42
-
Pacing
95%
-
WAVA
86.39
-
Cals
1568
-
Asc(m)
161
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 13.33m - 1:15:57(5:42/m) - 1568cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 4.6%
Pace Zone: 5:00-5:19/mile: 13.5%
Pace Zone: 5:20-5:39/mile: 30.1%
Pace Zone: 5:40-5:59/mile: 24.8%
Pace Zone: 6:00-6:19/mile: 12.8%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 1.3%
Ran the bath Half today. Not quite as quick as last year but good enough for London. Felt ok . Last 2.5 miles were tough.
On course for a sub 2.40 London.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:44 |
2/7 |
1.00 |
5:34 |
2:42 |
5:25 |
7/3 |
1.50 |
8:26 |
2:52 |
5:44 |
3/8 |
2.00 |
11:20 |
2:53 |
5:46 |
12/9 |
2.50 |
14:09 |
2:50 |
5:40 |
3/6 |
3.00 |
17:03 |
2:53 |
5:46 |
10/3 |
3.50 |
19:50 |
2:47 |
5:34 |
2/8 |
4.00 |
22:40 |
2:50 |
5:41 |
1/8 |
4.50 |
25:32 |
2:52 |
5:44 |
14/6 |
5.00 |
28:23 |
2:51 |
5:42 |
0/13 |
5.50 |
31:13 |
2:50 |
5:41 |
2/0 |
6.00 |
34:06 |
2:52 |
5:45 |
3/5 |
6.50 |
36:57 |
2:51 |
5:43 |
4/2 |
7.00 |
39:47 |
2:49 |
5:39 |
6/7 |
7.50 |
42:45 |
2:59 |
5:57 |
13/8 |
8.00 |
45:33 |
2:47 |
5:35 |
1/4 |
8.50 |
48:28 |
2:55 |
5:51 |
11/5 |
9.00 |
51:18 |
2:50 |
5:40 |
2/5 |
9.50 |
54:06 |
2:48 |
5:36 |
0/10 |
10.00 |
56:56 |
2:50 |
5:40 |
12/6 |
10.50 |
59:48 |
2:52 |
5:44 |
10/11 |
11.00 |
1:02:43 |
2:55 |
5:50 |
2/2 |
11.50 |
1:05:35 |
2:52 |
5:43 |
3/3 |
12.00 |
1:08:24 |
2:49 |
5:39 |
5/4 |
12.50 |
1:11:16 |
2:53 |
5:45 |
5/1 |
13.00 |
1:14:08 |
2:52 |
5:44 |
3/2 |
13.33 |
1:15:56 |
1:48 |
5:31 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.5% |
6:06
|
16 2.0% |
6:04
|
15 3.4% |
5:39
|
14 4.0% |
5:43
|
10 2.6% |
5:43
|
10 3.2% |
5:59
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
87.23 |
5km |
16:13 |
5:13 |
89.37 |
5M |
26:52 |
5:22 |
87.82 |
10km |
33:49 |
5:27 |
87.12 |
10M |
56:00 |
5:36 |
86.95 |
Half |
1:14:34 |
5:42 |
85.73 |
20M |
1:56:46 |
5:50 |
86.75 |
Mara |
2:35:27 |
5:56 |
86.89 |
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I had a race last year like this and your words to me we're, i'its not your target race,just a tune up'. We both know, if you just focused on a half,say Cardiff and dropped a marathon you would nail a sub75,no problem. You just greedy wanting both!
Yep !!