Sun 3rd Mar 2013 at 11:00am by Slipknot69

Run > Race

  • cold
  • Time
    1:15:57
  • Miles
    13.33
  • Min/mi
    5:42
  • Pacing
    95%
  • WAVA
    86.39
  • Cals
    1568
  • Asc(m)
    161
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 13.33m - 1:15:57(5:42/m) - 1568cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 4.6%

Pace Zone: 5:00-5:19/mile: 13.5%

Pace Zone: 5:20-5:39/mile: 30.1%

Pace Zone: 5:40-5:59/mile: 24.8%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 1.3%

Ran the bath Half today. Not quite as quick as last year but good enough for London. Felt ok . Last 2.5 miles were tough.
On course for a sub 2.40 London.
1:15:57
James74
I had a race last year like this and your words to me we're, i'its not your target race,just a tune up'. We both know, if you just focused on a half,say Cardiff and dropped a marathon you would nail a sub75,no problem. You just greedy wanting both!
Slipknot69
Yep !!
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Pace

1% 18% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:52 2:52 5:44 2/7
1.00 5:34 2:42 5:25 7/3
1.50 8:26 2:52 5:44 3/8
2.00 11:20 2:53 5:46 12/9
2.50 14:09 2:50 5:40 3/6
3.00 17:03 2:53 5:46 10/3
3.50 19:50 2:47 5:34 2/8
4.00 22:40 2:50 5:41 1/8
4.50 25:32 2:52 5:44 14/6
5.00 28:23 2:51 5:42 0/13
5.50 31:13 2:50 5:41 2/0
6.00 34:06 2:52 5:45 3/5
6.50 36:57 2:51 5:43 4/2
7.00 39:47 2:49 5:39 6/7
7.50 42:45 2:59 5:57 13/8
8.00 45:33 2:47 5:35 1/4
8.50 48:28 2:55 5:51 11/5
9.00 51:18 2:50 5:40 2/5
9.50 54:06 2:48 5:36 0/10
10.00 56:56 2:50 5:40 12/6
10.50 59:48 2:52 5:44 10/11
11.00 1:02:43 2:55 5:50 2/2
11.50 1:05:35 2:52 5:43 3/3
12.00 1:08:24 2:49 5:39 5/4
12.50 1:11:16 2:53 5:45 5/1
13.00 1:14:08 2:52 5:44 3/2
13.33 1:15:56 1:48 5:31 7/4

Elevation

Asc 161m, Range 21m, Flat prediction 1:15:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 6:06
16 2.0% 6:04
15 3.4% 5:39
14 4.0% 5:43
10 2.6% 5:43
10 3.2% 5:59
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 87.23
5km 16:13 5:13 89.37
5M 26:52 5:22 87.82
10km 33:49 5:27 87.12
10M 56:00 5:36 86.95
Half 1:14:34 5:42 85.73
20M 1:56:46 5:50 86.75
Mara 2:35:27 5:56 86.89
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