Sun 3rd Mar 2013 at 11:00am by FurryFeet
Run > Race
-
Time
1:20:03
-
Miles
13.23
-
Min/mi
6:03
-
Pacing
94%
-
WAVA
76.67
-
Cals
1064
-
BPM
161
-
%MHR
93.7
-
B/mi
975
-
Asc(m)
160
-
Hillscore
8
-
Surface
Road
Notes & Comments
Bath Half
Split Summary
====
1) - 1m - 5:47(5:47/m) - 176bpm avge - 191bpm max - 10cal
2) - 1m - 5:53(5:53/m) - 173bpm avge - 191bpm max - 10cal
3) - 1m - 5:56(5:56/m) - 158bpm avge - 164bpm max - 67cal
4) - 1m - 5:52(5:52/m) - 158bpm avge - 162bpm max - 92cal
5) - 1m - 5:57(5:57/m) - 159bpm avge - 161bpm max - 92cal
6) - 1m - 6:01(6:01/m) - 160bpm avge - 163bpm max - 96cal
7) - 1m - 6:06(6:06/m) - 160bpm avge - 162bpm max - 97cal
8) - 1m - 6:06(6:06/m) - 161bpm avge - 164bpm max - 97cal
9) - 1m - 6:05(6:05/m) - 160bpm avge - 170bpm max - 96cal
10) - 1m - 6:11(6:11/m) - 159bpm avge - 170bpm max - 97cal
11) - 1m - 6:12(6:12/m) - 158bpm avge - 172bpm max - 97cal
12) - 1m - 6:17(6:17/m) - 156bpm avge - 164bpm max - 96cal
13) - 1m - 6:23(6:23/m) - 156bpm avge - 163bpm max - 98cal
14) - 0.23m - 1:16(5:39/m) - 157bpm avge - 161bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 43-133bpm (Sub 70%): 0.7%
HR Zone: 140-146bpm (76-80%): 0.1%
HR Zone: 146-153bpm (81-85%): 2%
HR Zone: 153-159bpm (86-90%): 49.9%
HR Zone: 159-166bpm (91-95%): 31%
HR Zone: 166-172bpm (96-100%): 3.9%
HR Zone: undefined: 12.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.7%
Pace Zone: 5:20-5:39/mile: 11.7%
Pace Zone: 5:40-5:59/mile: 30.4%
Pace Zone: 6:00-6:19/mile: 29.1%
Pace Zone: 6:20-6:39/mile: 14.4%
Pace Zone: 6:40-6:59/mile: 6.3%
Pace Zone: 7:00-7:19/mile: 1.3%
5:47 5:53 5:56 5:52 5:57 6:01 6:06 6:06 6:05 6:11 6:12 6:17 6:23 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:53 |
2:53 |
5:46 |
166 76-185 |
957 |
6/8 |
| 1.00 |
5:46 |
2:53 |
5:46 |
183 176-190 |
1054 |
6/2 |
| 1.50 |
8:40 |
2:54 |
5:49 |
178 168-191 |
1035 |
2/8 |
| 2.00 |
11:38 |
2:58 |
5:56 |
167 155-178 |
990 |
11/9 |
| 2.50 |
14:33 |
2:55 |
5:51 |
157 154-160 |
918 |
3/4 |
| 3.00 |
17:34 |
3:00 |
6:00 |
159 156-164 |
955 |
11/4 |
| 3.50 |
20:27 |
2:54 |
5:48 |
158 156-160 |
915 |
2/7 |
| 4.00 |
23:25 |
2:58 |
5:55 |
158 155-162 |
936 |
2/8 |
| 4.50 |
26:24 |
2:59 |
5:59 |
159 156-160 |
950 |
16/6 |
| 5.00 |
29:22 |
2:57 |
5:55 |
160 157-161 |
946 |
1/13 |
| 5.50 |
32:24 |
3:02 |
6:05 |
160 155-161 |
973 |
3/0 |
| 6.00 |
35:23 |
2:59 |
5:58 |
160 156-162 |
954 |
2/4 |
| 6.50 |
38:25 |
3:02 |
6:05 |
160 158-162 |
972 |
4/2 |
| 7.00 |
41:30 |
3:04 |
6:08 |
160 158-161 |
982 |
6/6 |
| 7.50 |
44:36 |
3:07 |
6:14 |
162 158-164 |
1009 |
12/9 |
| 8.00 |
47:36 |
3:00 |
5:59 |
160 158-162 |
958 |
3/3 |
| 8.50 |
50:41 |
3:05 |
6:09 |
160 150-164 |
985 |
10/4 |
| 9.00 |
53:41 |
3:00 |
6:00 |
161 157-170 |
966 |
2/7 |
| 9.50 |
56:44 |
3:03 |
6:06 |
160 155-170 |
977 |
1/8 |
| 10.00 |
59:52 |
3:08 |
6:16 |
158 153-163 |
990 |
10/6 |
| 10.50 |
1:02:54 |
3:03 |
6:05 |
158 154-170 |
961 |
7/11 |
| 11.00 |
1:06:03 |
3:09 |
6:18 |
157 152-161 |
989 |
2/0 |
| 11.50 |
1:09:12 |
3:08 |
6:17 |
156 152-164 |
979 |
2/2 |
| 12.00 |
1:12:21 |
3:09 |
6:18 |
156 149-160 |
984 |
4/2 |
| 12.50 |
1:15:33 |
3:12 |
6:25 |
156 149-163 |
1000 |
6/3 |
| 13.00 |
1:18:44 |
3:11 |
6:22 |
157 152-163 |
999 |
4/2 |
| 13.21 |
1:20:00 |
1:16 |
6:06 |
156 153-160 |
951 |
4/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 2.3% |
6:01
|
|
15 2.9% |
5:56
|
|
14 2.7% |
6:07
|
|
13 3.4% |
5:58
|
|
11 2.8% |
6:00
|
|
10 2.8% |
6:07
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
58.89% |
More |
| 800m |
2:46 |
5:33 |
65.43% |
More |
| 1km |
3:30 |
5:39 |
67.25% |
More |
| Mile |
5:45 |
5:45 |
70.18% |
More |
| 5k |
18:11 |
5:51 |
75.53% |
More |
| 5 miles |
29:22 |
5:52 |
75.98% |
More |
| 10k |
36:42 |
5:54 |
75.84% |
More |
| 10 miles |
59:52 |
5:59 |
76.74% |
More |
| Half |
1:19:19 |
6:03 |
76.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
79.21 |
| 5km |
17:05 |
5:30 |
80.40 |
| 5M |
28:22 |
5:40 |
78.65 |
| 10km |
35:46 |
5:45 |
77.81 |
| 10M |
59:24 |
5:56 |
77.34 |
| Half |
1:19:13 |
6:03 |
76.09 |
| 20M |
2:04:21 |
6:13 |
76.81 |
| Mara |
2:45:50 |
6:20 |
76.80 |
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