Sun 3rd Mar 2013 at 9:00am by Mandymoo
Run > Race
-
Time
3:35:02
-
Miles
20.00
-
Min/mi
10:45
-
Pacing
72%
-
WAVA
50.65
-
Cals
2553
-
Asc(m)
1139
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:50(9:50/m) - 128cal
2) - 1m - 10:08(10:08/m) - 131cal
3) - 1m - 10:28(10:28/m) - 132cal
4) - 1m - 10:41(10:41/m) - 128cal
5) - 1m - 10:50(10:50/m) - 131cal
6) - 1m - 10:01(10:01/m) - 131cal
7) - 1m - 10:24(10:24/m) - 130cal
8) - 1m - 10:30(10:30/m) - 129cal
9) - 1m - 10:39(10:39/m) - 133cal
10) - 1m - 10:13(10:13/m) - 131cal
11) - 1m - 10:50(10:50/m) - 132cal
12) - 1m - 11:08(11:08/m) - 133cal
13) - 1m - 12:09(12:09/m) - 129cal
14) - 1m - 11:13(11:13/m) - 127cal
15) - 1m - 11:13(11:13/m) - 125cal
16) - 1m - 10:42(10:42/m) - 127cal
17) - 1m - 11:25(11:25/m) - 126cal
18) - 1m - 12:05(12:05/m) - 124cal
19) - 1m - 12:00(12:00/m) - 123cal
20) - 0.8m - 8:33(10:39/m) - 103cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 7%
Pace Zone: 9:40-9:59/mile: 9.6%
Pace Zone: 10:00-10:19/mile: 10.9%
Pace Zone: 10:20-10:39/mile: 11.3%
Pace Zone: 10:40-10:59/mile: 10.5%
Pace Zone: 11:00-11:19/mile: 8.7%
Pace Zone: 11:20-11:39/mile: 7.6%
Pace Zone: 11:40-11:59/mile: 5.6%
Pace Zone: 12:00-12:19/mile: 4%
Pace Zone: 12:20-12:39/mile: 3.9%
Pace Zone: 12:40-12:59/mile: 2.5%
Pace Zone: 13:00-13:19/mile: 2.1%
9:50 10:08 10:28 10:41 10:50 10:01 10:24 10:30 10:39 10:13 10:50 11:08 12:09 11:13 11:13 10:42 11:25 12:05 12:00 8:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:45 |
9:45 |
9:45 |
0/0 |
2.00 |
20:04 |
10:19 |
10:19 |
0/0 |
3.00 |
30:31 |
10:28 |
10:28 |
0/0 |
4.00 |
41:13 |
10:41 |
10:41 |
0/0 |
5.00 |
52:44 |
11:31 |
11:31 |
0/0 |
6.00 |
1:02:46 |
10:01 |
10:01 |
0/0 |
7.00 |
1:13:10 |
10:24 |
10:24 |
0/0 |
8.00 |
1:23:40 |
10:30 |
10:30 |
0/0 |
9.00 |
1:34:19 |
10:39 |
10:39 |
0/0 |
10.00 |
1:46:10 |
11:51 |
11:51 |
0/0 |
11.00 |
1:57:15 |
11:05 |
11:05 |
0/0 |
12.00 |
2:08:23 |
11:08 |
11:08 |
0/0 |
13.00 |
2:21:24 |
13:02 |
13:02 |
0/0 |
14.00 |
2:32:38 |
11:14 |
11:14 |
0/0 |
15.00 |
2:47:43 |
15:05 |
15:05 |
0/0 |
16.00 |
2:58:29 |
10:45 |
10:45 |
0/0 |
17.00 |
3:10:31 |
12:03 |
12:03 |
0/0 |
18.00 |
3:23:24 |
12:53 |
12:53 |
0/0 |
19.00 |
3:35:24 |
12:00 |
12:00 |
0/0 |
19.80 |
3:43:58 |
8:34 |
10:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
40.73% |
More |
800m |
4:44 |
9:31 |
43.29% |
More |
1km |
5:57 |
9:35 |
44.76% |
More |
5k |
6:47 |
2:11 |
233.39% |
More |
Mile |
9:45 |
9:45 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.40 |
5km |
29:52 |
9:37 |
52.96 |
5M |
49:28 |
9:54 |
52.18 |
10km |
1:02:17 |
10:01 |
51.89 |
10M |
1:43:08 |
10:19 |
51.54 |
Half |
2:17:19 |
10:29 |
50.51 |
20M |
3:35:02 |
10:45 |
50.65 |
Mara |
4:46:18 |
10:56 |
50.31 |
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