Sun 3rd Mar 2013 at 11:00am by phil5477

Run > Race

cold

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Time
1:40:46
Miles
13.25
Min/mi
7:36
Pacing
90%
WAVA
58.55
Cals
2131
BPM
152
%MHR
82
B/mi
1159
Asc(m)
653
Surface
Road

Notes & Comments

Bath Half Marathon - Too many people!!!

Split Summary

====

1) - 1m - 8:42(8:42/m) - 135bpm avge - 152bpm max - 160cal

2) - 1m - 8:43(8:43/m) - 137bpm avge - 147bpm max - 159cal

3) - 1m - 7:30(7:30/m) - 154bpm avge - 161bpm max - 162cal

4) - 1m - 7:31(7:31/m) - 151bpm avge - 157bpm max - 161cal

5) - 1m - 7:32(7:32/m) - 154bpm avge - 157bpm max - 161cal

6) - 1m - 7:33(7:33/m) - 155bpm avge - 160bpm max - 161cal

7) - 1m - 7:40(7:40/m) - 154bpm avge - 160bpm max - 161cal

8) - 1m - 7:07(7:07/m) - 160bpm avge - 169bpm max - 161cal

9) - 1m - 7:24(7:24/m) - 160bpm avge - 166bpm max - 160cal

10) - 1m - 7:12(7:12/m) - 159bpm avge - 164bpm max - 161cal

11) - 1m - 7:27(7:27/m) - 159bpm avge - 162bpm max - 162cal

12) - 1m - 7:39(7:39/m) - 154bpm avge - 157bpm max - 163cal

13) - 1m - 7:14(7:14/m) - 159bpm avge - 163bpm max - 160cal

14) - 0.25m - 1:32(6:07/m) - 168bpm avge - 171bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 17.1%

HR Zone: 146-152bpm (71-75%): 16.3%

HR Zone: 152-159bpm (76-80%): 41.4%

HR Zone: 159-166bpm (81-85%): 22.3%

HR Zone: 166-173bpm (86-90%): 2.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 23.2%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.3%

8:42 8:43 7:30 7:31 7:32 7:33 7:40 7:07 7:24 7:12 7:27 7:39 7:14 1:32

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	133 85-148	1072	0/0
1.00	8:41	4:39	9:18	136 125-151	1265	0/0
1.50	12:52	4:11	8:23	137 129-145	1148	0/0
2.00	17:23	4:31	9:02	137 122-147	1238	0/0
2.50	21:04	3:40	7:21	152 143-156	1117	0/0
3.00	24:54	3:50	7:40	155 150-161	1189	0/0
3.50	28:37	3:43	7:26	151 148-156	1123	0/0
4.00	32:25	3:48	7:36	150 146-157	1140	0/0
4.50	36:14	3:49	7:38	153 149-157	1168	0/0
5.00	39:57	3:43	7:25	155 152-157	1151	0/0
5.50	43:44	3:47	7:35	154 146-160	1167	0/0
6.00	47:29	3:45	7:30	156 151-159	1171	0/0
6.50	51:10	3:41	7:21	156 151-160	1147	0/0
7.00	55:09	3:59	7:58	153 148-160	1219	0/0
7.50	58:44	3:35	7:09	161 154-169	1152	0/0
8.00	1:02:16	3:33	7:05	160 154-165	1134	0/0
8.50	1:06:01	3:45	7:30	162 157-166	1214	0/0
9.00	1:09:40	3:39	7:17	157 155-160	1144	0/0
9.50	1:13:17	3:38	7:16	159 156-163	1154	0/0
10.00	1:16:52	3:34	7:09	160 157-164	1144	0/0
10.50	1:20:29	3:38	7:15	160 157-162	1160	0/0
11.00	1:24:19	3:49	7:39	157 153-161	1201	0/0
11.50	1:28:10	3:51	7:43	154 150-155	1188	0/0
12.00	1:31:58	3:47	7:35	154 151-157	1167	0/0
12.50	1:35:40	3:42	7:24	158 156-162	1169	0/0
13.00	1:39:12	3:32	7:05	160 158-163	1132	0/0
13.24	1:40:44	1:32	6:26	168 162-171	1081	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 653m, Range 0m, Flat prediction 1:40:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	21:40	6:58	60.27
5M	35:52	7:10	59.37
10km	45:09	7:16	59.01
10M	1:14:47	7:29	58.90
Half	1:39:33	7:36	58.11
20M	2:35:54	7:48	58.80
Mara	3:27:34	7:55	58.89

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