Sun 3rd Mar 2013 at 11:00am by phil5477
Run > Race
- cold
-
Time
1:40:46
-
Miles
13.25
-
Min/mi
7:36
-
Pacing
90%
-
WAVA
58.55
-
Cals
2131
-
BPM
152
-
%MHR
82
-
B/mi
1159
-
Asc(m)
653
-
Surface
Road
Notes & Comments
Bath Half Marathon - Too many people!!!
Split Summary
====
1) - 1m - 8:42(8:42/m) - 135bpm avge - 152bpm max - 160cal
2) - 1m - 8:43(8:43/m) - 137bpm avge - 147bpm max - 159cal
3) - 1m - 7:30(7:30/m) - 154bpm avge - 161bpm max - 162cal
4) - 1m - 7:31(7:31/m) - 151bpm avge - 157bpm max - 161cal
5) - 1m - 7:32(7:32/m) - 154bpm avge - 157bpm max - 161cal
6) - 1m - 7:33(7:33/m) - 155bpm avge - 160bpm max - 161cal
7) - 1m - 7:40(7:40/m) - 154bpm avge - 160bpm max - 161cal
8) - 1m - 7:07(7:07/m) - 160bpm avge - 169bpm max - 161cal
9) - 1m - 7:24(7:24/m) - 160bpm avge - 166bpm max - 160cal
10) - 1m - 7:12(7:12/m) - 159bpm avge - 164bpm max - 161cal
11) - 1m - 7:27(7:27/m) - 159bpm avge - 162bpm max - 162cal
12) - 1m - 7:39(7:39/m) - 154bpm avge - 157bpm max - 163cal
13) - 1m - 7:14(7:14/m) - 159bpm avge - 163bpm max - 160cal
14) - 0.25m - 1:32(6:07/m) - 168bpm avge - 171bpm max - 39cal
Heart Rate Zone Summary
====
HR Zone: 51-146bpm (Sub 70%): 17.1%
HR Zone: 146-152bpm (71-75%): 16.3%
HR Zone: 152-159bpm (76-80%): 41.4%
HR Zone: 159-166bpm (81-85%): 22.3%
HR Zone: 166-173bpm (86-90%): 2.9%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 4.5%
Pace Zone: 6:40-6:59/mile: 11%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 23.2%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.3%
8:42 8:43 7:30 7:31 7:32 7:33 7:40 7:07 7:24 7:12 7:27 7:39 7:14 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
133 85-148 |
1072 |
0/0 |
1.00 |
8:41 |
4:39 |
9:18 |
136 125-151 |
1265 |
0/0 |
1.50 |
12:52 |
4:11 |
8:23 |
137 129-145 |
1148 |
0/0 |
2.00 |
17:23 |
4:31 |
9:02 |
137 122-147 |
1238 |
0/0 |
2.50 |
21:04 |
3:40 |
7:21 |
152 143-156 |
1117 |
0/0 |
3.00 |
24:54 |
3:50 |
7:40 |
155 150-161 |
1189 |
0/0 |
3.50 |
28:37 |
3:43 |
7:26 |
151 148-156 |
1123 |
0/0 |
4.00 |
32:25 |
3:48 |
7:36 |
150 146-157 |
1140 |
0/0 |
4.50 |
36:14 |
3:49 |
7:38 |
153 149-157 |
1168 |
0/0 |
5.00 |
39:57 |
3:43 |
7:25 |
155 152-157 |
1151 |
0/0 |
5.50 |
43:44 |
3:47 |
7:35 |
154 146-160 |
1167 |
0/0 |
6.00 |
47:29 |
3:45 |
7:30 |
156 151-159 |
1171 |
0/0 |
6.50 |
51:10 |
3:41 |
7:21 |
156 151-160 |
1147 |
0/0 |
7.00 |
55:09 |
3:59 |
7:58 |
153 148-160 |
1219 |
0/0 |
7.50 |
58:44 |
3:35 |
7:09 |
161 154-169 |
1152 |
0/0 |
8.00 |
1:02:16 |
3:33 |
7:05 |
160 154-165 |
1134 |
0/0 |
8.50 |
1:06:01 |
3:45 |
7:30 |
162 157-166 |
1214 |
0/0 |
9.00 |
1:09:40 |
3:39 |
7:17 |
157 155-160 |
1144 |
0/0 |
9.50 |
1:13:17 |
3:38 |
7:16 |
159 156-163 |
1154 |
0/0 |
10.00 |
1:16:52 |
3:34 |
7:09 |
160 157-164 |
1144 |
0/0 |
10.50 |
1:20:29 |
3:38 |
7:15 |
160 157-162 |
1160 |
0/0 |
11.00 |
1:24:19 |
3:49 |
7:39 |
157 153-161 |
1201 |
0/0 |
11.50 |
1:28:10 |
3:51 |
7:43 |
154 150-155 |
1188 |
0/0 |
12.00 |
1:31:58 |
3:47 |
7:35 |
154 151-157 |
1167 |
0/0 |
12.50 |
1:35:40 |
3:42 |
7:24 |
158 156-162 |
1169 |
0/0 |
13.00 |
1:39:12 |
3:32 |
7:05 |
160 158-163 |
1132 |
0/0 |
13.24 |
1:40:44 |
1:32 |
6:26 |
168 162-171 |
1081 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.05 |
5km |
21:40 |
6:58 |
60.27 |
5M |
35:52 |
7:10 |
59.37 |
10km |
45:09 |
7:16 |
59.01 |
10M |
1:14:47 |
7:29 |
58.90 |
Half |
1:39:33 |
7:36 |
58.11 |
20M |
2:35:54 |
7:48 |
58.80 |
Mara |
3:27:34 |
7:55 |
58.89 |
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