Sun 3rd Mar 2013 at 9:00am by Rhodster

Run > Race

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Time
2:18:04
Miles
19.81
Min/mi
6:58
Pacing
94%
WAVA
65.35
Cals
2343
BPM
160
%MHR
83.8
B/mi
1115
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 168bpm avge - 191bpm max - 116cal

2) - 1m - 6:50(6:50/m) - 154bpm avge - 168bpm max - 117cal

3) - 1m - 6:58(6:58/m) - 157bpm avge - 161bpm max - 118cal

4) - 1m - 7:00(7:00/m) - 159bpm avge - 167bpm max - 118cal

5) - 1m - 7:02(7:02/m) - 162bpm avge - 166bpm max - 118cal

6) - 1m - 6:40(6:40/m) - 158bpm avge - 166bpm max - 118cal

7) - 1m - 7:03(7:03/m) - 159bpm avge - 168bpm max - 119cal

8) - 1m - 6:58(6:58/m) - 159bpm avge - 168bpm max - 118cal

9) - 1m - 6:58(6:58/m) - 159bpm avge - 163bpm max - 119cal

10) - 1m - 6:53(6:53/m) - 157bpm avge - 159bpm max - 119cal

11) - 1m - 6:56(6:56/m) - 155bpm avge - 159bpm max - 118cal

12) - 1m - 6:47(6:47/m) - 161bpm avge - 163bpm max - 118cal

13) - 1m - 7:13(7:13/m) - 161bpm avge - 169bpm max - 119cal

14) - 1m - 6:54(6:54/m) - 160bpm avge - 167bpm max - 118cal

15) - 1m - 7:06(7:06/m) - 163bpm avge - 166bpm max - 119cal

16) - 1m - 6:42(6:42/m) - 160bpm avge - 165bpm max - 118cal

17) - 1m - 7:10(7:10/m) - 161bpm avge - 169bpm max - 119cal

18) - 1m - 7:16(7:16/m) - 161bpm avge - 167bpm max - 119cal

19) - 1m - 7:10(7:10/m) - 163bpm avge - 166bpm max - 119cal

20) - 0.81m - 5:35(6:51/m) - 166bpm avge - 171bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 0.7%

HR Zone: 148-155bpm (71-75%): 10.4%

HR Zone: 155-162bpm (76-80%): 59.5%

HR Zone: 162-170bpm (81-85%): 26%

HR Zone: 170-177bpm (86-90%): 1.2%

HR Zone: 177-184bpm (91-95%): 1%

HR Zone: 184-191bpm (96-100%): 1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 30.2%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.8%

6:53 6:50 6:58 7:00 7:02 6:40 7:03 6:58 6:58 6:53 6:56 6:47 7:13 6:54 7:06 6:42 7:10 7:16 7:10 5:35

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	163 68-191	1120	10/5
2.00	13:42	6:50	6:50	154 150-169	1052	6/10
3.00	20:41	6:58	6:58	157 152-161	1095	7/4
4.00	27:40	7:00	7:00	159 154-167	1112	16/16
5.00	34:43	7:02	7:02	162 158-166	1140	18/1
6.00	41:23	6:40	6:40	158 153-166	1053	2/33
7.00	48:25	7:03	7:03	159 153-168	1120	11/13
8.00	55:23	6:58	6:58	159 153-168	1107	15/15
9.00	1:02:21	6:58	6:58	159 156-163	1107	5/6
10.00	1:09:14	6:53	6:53	157 156-159	1082	2/8
11.00	1:16:10	6:56	6:56	156 152-159	1080	9/6
12.00	1:22:57	6:47	6:47	160 155-163	1085	6/6
13.00	1:30:09	7:13	7:13	161 157-169	1161	18/4
14.00	1:37:03	6:54	6:54	160 153-167	1103	12/18
15.00	1:44:10	7:06	7:06	163 160-166	1158	19/1
16.00	1:50:52	6:42	6:42	161 157-165	1079	1/33
17.00	1:58:02	7:10	7:10	161 155-169	1155	9/13
18.00	2:05:18	7:15	7:15	161 156-167	1169	14/14
19.00	2:12:28	7:10	7:10	163 162-166	1168	6/5
19.81	2:18:03	5:35	6:53	166 164-171	1144	1/8

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 43m, Flat prediction 2:17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	7:02
22 2.2%	7:06
22 1.9%	7:08
19 2.1%	6:57
14 4.3%	7:09
13 2.9%	7:22
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	77.47
5km	17:22	5:35	73.99
5M	29:34	5:55	71.25
10km	37:43	6:04	70.00
10M	1:04:14	6:25	68.11
Half	1:26:54	6:38	66.20
20M	2:19:33	6:59	65.33
Mara	3:08:48	7:12	64.38

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